I am so fat that I don't even have a girlfriend, and I feel inferior.

130 kg is 260 kg, which is relatively fat. My suggestion is to lose weight first and then find a girlfriend.

Slimming diet pills are still good, but the information is a little expensive (Slimming diet is a product with balanced nutrition, which contains protein, vitamins, minerals and dietary fiber that our human body needs for one day. Eating thin and cold won't make us feel hungry, and we are nutritious and energetic, but we will be greedy and need to control ourselves. Generally, we will lose a pound in at least 2 days. This is a meal replacement, and we can also eat thin and fast, that is, 20 minutes before meals.

Common food calorimeter

Per 100g fruit

Tomato 18 calories watermelon 20 calories lemon 3 1 calorie cantaloupe 35 calories strawberry 35 calories apricot 40 calories cantaloupe a quarter 48 calories.

Pear 38 calories, orange 42 calories, apple 44 calories, grape 54 calories, kiwi 54 calories, litchi 57 calories, banana 84 calories, orange 50 calories.

Mango 100 card pineapple 50 card

snack

Popcorn 100g 459-calorie chocolate 1 550-calorie doughnut 28 1 calorie potato chips 100g 555-calorie.

100g 564 calories sunflower seeds 100g 606 calories pistachio 19 about 150 calories per 322 kcal melon seeds.

Peanut (fried) 100g 58 1 walnut 100g 627 broad bean (10- 13) 62 cashew15 (30g)100g50.

Almond 100g 5 14g Ginkgo biloba 100g 355 calories lotus seed (dry) 100g 344 calories chestnut 100g 185 calories.

Spiced dried bean curd 100g 380 kcal beef jerky 100g 475 kcal raisin 100g 307-350 kcal persimmon 250 kcal.

Pei-Mui Chan San 40 Calorie Plum 1 20 Kashachima 1 Pack 98 Calorie pudding contains 50 calories.

Cookies 100g 470-500 calories) About 140 calories ice cream 240-40 calories bubble tea (cold drink) 160 calories coconut juice 180 calories eight-treasure porridge (hot food) 440 calories 380 grams mung bean soup (hot food).

Kfc KFC

French fries (small portion) 263 calories French fries (medium portion) 479 calories French fries (large portion) 605 calories.

Chocolate sundae 3 12 cake cone 290 calories13g fat butter corn: 190 calories apple pie 260 calories.

Chicken leg burger 44 1 calorie spicy chicken burger 396 calories chicken nuggets (6 pieces) 286 calories spicy chicken wings arms 6 pieces 47 1 calorie.

Spicy chicken wings 180 calories chicken legs 390 calories apple pie 260 calories.

Snow Wall Coke: 1 10 Calories Small Cup: 150 Calories Medium Cup: 2 10 Calories Large Cup: 3 10 Calories

Mexican chicken roll 1: 600 calories 34 grams of fat

Colonel, chicken nuggets, 3,340 calories.

500 kcal instant noodles 1 package 100g 470 kcal white rice 1 bowl (140g) 2 10+00 pancakes 100g 333 kcal steamed bread (steamed, standard flour).

Dim Sum Peanut Tofu Brain Bowl 180 Card Steamed Dumplings 100g 238 Card Tangbao 100g 238 Card Wowotou 100g 190 Card Toast (1 block) 130 Card. ) 100g 50 card yuba 100g 489 card Kaoru Miki 100g 153 card bean curd 100g 147 card bean curd100g/kloc-0. 100g 133 calorie stinky tofu 100g 130 calorie sweet potato (white heart) 100g 64 calorie sweet potato (red heart) 90g 99 calorie tofu 100g 47 calorie fish board a string of 60 calorie corn cob one.

Meat egg 1 86 calories (boiled) duck egg 180 calories salted duck egg 88g 190 calories calcium18 fat 12.7 protein 12.7 quail egg (/. 35 kcal boiled chicken 1 block (100g) 200 kcal roast duck 3 Liang (120g) 1 serving 356 kcal ham 100g 320 kcal sausage 100g 508 kcal wax sausage 2 fried. 100g 2 15g pig ears 100g 190g 22.5g protein trotters (cooked). 43g of beef with 260 calories:100g 106 calories10.2g of beef floss100g of beef jerky with 445 calories100g of chicken with 550 calories:100g/kloc-0. 8 1 calorie chicken blood 100g 49 calorie chicken wings (200g) 422 calorie shrimp 6 1g 93 calories 18.6g protein.

Seasoning soy sauce (1 spoon) 10 casa oil (1 spoon) 100 jam 1 spoon 18g 50 casa sauce (1 spoon) 60 calories peanut butter/spoon. (1 spoon) 14 card 100g 433-500 red bean paste 100g 180 card yellow sauce 100g 140 card sweet noodle sauce/kloc-. 100g 135 calories cream (1 spoon) 97 calories red bean paste (1 spoon) 10 calories white vinegar (1 spoon) 93 calories.

Bi's pizza is super super Super me: 100 238 calories 13g Fat meat only respects the love of meat: 100g 27 1 calories/6g Fat farm scenery vegetarian love:100g208g 9g Fat chee conference. Se's love: 100g 264 calories 13g fat spicy selection: 100g 264 calories 13g fat French garlic bread: 1 slice 37g 150g fat Italian meat and ginger pasta w/ meat sauce.

Black tea coffee (no sugar, cream) in low-calorie area 0- 1 calorie tomato (100g) 19 calorie tomato 1 13555g about 25 calories kelp (100g) 23 calories mushroom (. 1 cup 145g 30 card bean sprouts 1 cup 125g 35 card cabbage 1 cup 145g 30 card carrot 1 72g 30 card (vegetable soup should be made, but it is best to put it in the back. Cauliflower 1 cup 125g 30-calorie celery 1 40g 5-calorie cucumber 6 pieces 28g 5-calorie mushroom 1 cup 70g 20-calorie mustard 1 cup 140g 30-calorie onion 1 cup 2/kloc-. ) Green beans 1 cup170g150g green pepper174g15g cabbages100g 60k bamboo shoots100g 40k cabbages 65438. +000g 40 kcal towel gourd 100g 40 kcal garlic 100g 40 kcal (put some in the soup to taste) lettuce 100g 40 kcal (often eat lettuce salad) wax gourd 100g 40 kcal.

Go to the club and get a fitness card. Don't go running in the park every day. What if I don't spend money and run in the park?

Well, I gave up after a day or two, and few people would do it. It's a bit expensive to get a fitness card.

But under the impetus of money, you will feel that if you don't do it, you will lose money, so you will exercise consciously every day. You can also follow.

The gym coach asked for advice on how to lose weight (this is my own experience)

In short, proper diet pills and proper exercise.

I found a lot of information for you. I want to try to lose weight. Wish you happiness, too.