The benefits and nutritional value of eating naan

Benefits: Nan can satisfy hunger and can be carried long distance.

nutritive value

1, Flour: insomnia, dreaminess, palpitation, yawning, sadness, crying, which was called dirty and dry woman (hysteria) in ancient times, and is also suitable for women to eat when returning to milk; Eating whole wheat can reduce the content of estrogen in blood circulation, thus achieving the purpose of preventing and treating breast cancer.

2. The nutritional value of wheat is very high, and the B vitamins and minerals contained in it are very beneficial to human health. For menopausal women, eating unrefined wheat can also alleviate menopausal syndrome; People with beriberi and peripheral neuritis should eat wheat flour; People with physical weakness, night sweats and hyperhidrosis should eat floating wheat.

The characteristics of naan

Naan is mainly made of flour, mostly fermented noodles, but with a little salt instead of alkali. Most naan are round, and the largest naan is called "Aimanke" naan, with a thin center and a slightly thicker edge, and many patterns in the center, with a diameter of 40-50 cm. This kind of glutinous rice is 1-2 kg flour, and is called the king of glutinous rice.

The smallest naan is as big as the mouth of an ordinary teacup. It is called "Tokas" naan and is about 1 cm thick. It is the most elaborate naan, and there is a "Gejide" naan with a diameter of about10cm and a thickness of about 5-6cm, with a hole in the middle.

Refer to the above contents: Baidu Encyclopedia-Xinjiang Naan, Baidu Encyclopedia-Naan Cake.