What are the advantages and disadvantages of eating mushrooms?

Mushrooms are not only nutritious, but also have obvious medicinal and health care values. It is said that mushrooms can "delight the mind, stimulate appetite, and stop diarrhea and vomiting". & lt The Compendium of Materia Medica says that mushrooms "benefit the stomach, eliminate phlegm and regulate qi". Mushrooms have the following effects on human health care:

Mushrooms contain tyrosinase, so they have the effects of lowering blood pressure and blood fat, and are suitable for obese people and the elderly.

Mushrooms contain anticancer substances, which can enhance the body's resistance to cancer cells and prevent and treat cancer.

Cool and sweet, it is a kind of food with high protein, low fat and low calorie. Mushrooms are rich in nutrition. It has been reported that adults can meet their daily vitamin needs by eating 25 grams of fresh mushrooms every day, and an adult weighing 70 kilograms can maintain a nutritional balance by eating 100-200 grams of dried mushrooms every day.

Mushrooms are not only nutritious, but also beneficial to health. Mushrooms contain tyrosinase, which can lower blood pressure and blood fat, and are suitable for obese people and the elderly.

Edible fungi include Volvariella volvacea, Lentinus edodes, Pleurotus ostreatus, mushrooms, auricularia auricula, auricularia auricula, etc. Cooking soup with these edible fungi has a good effect on the prevention and treatment of cerebrovascular diseases. Take Lentinus edodes as an example, it contains a large amount of Lentinus edodes purine, which can reduce or inhibit cholesterol absorption and alleviate cerebrovascular sclerosis.

Second, the harm:

Mushrooms grow in a variety of environments, and some environments are prone to excessive heavy metals (especially artificial cultivation), so the intake of heavy metals is very harmful to human body.

Mushrooms are slippery, so defecators should eat carefully;

Fasting poisonous wild mushrooms.