Small ways to eliminate bad breath

Small ways to get rid of bad breath Many people suffer from bad breath, especially when talking with others, they may suddenly realize that they have bad breath because they don't pay attention to the cleanliness of oral hygiene. Let's share some tips on how to get rid of bad breath.

Small ways to get rid of bad breath 1 Bad breath refers to the smell emitted from the mouth or other air-filled cavities (such as nose, sinuses and pharynx). The secret to eliminating bad breath is as follows:

1, tea removal method: If there is bad breath, or after eating garlic, there is always a bad smell in your mouth. At this time, you can chew a little tea, or eat a few dates, and the odor in your mouth can be properly eliminated. You can also drink 1 cup of strong tea.

2, milk removal method: after eating garlic, drink 1 cup of milk, the odor can be properly eliminated;

3, salt water gargle method: gargle with salt water, or contain salt water in your mouth for a while, which may kill bacteria that cause bad breath;

4, soaking method: put mint and jasmine together to open a bubble suit, suitable for bad breath. Osmanthus fragrans and chrysanthemum are soaked in water, which is suitable for bad breath and stomach heat. Pogostemon cablin is decocted in water, boiled in water or repeatedly, and is also suitable for halitosis;

5. Others: Brush your teeth frequently, rinse your mouth in time after meals, and use mouthwash or chewing gum together. In addition, you can use dental floss to remove food residues that are difficult to remove, reduce the occurrence of dental calculus, and wash your teeth regularly. Pay attention to eating digestible food every day, avoid bad breath caused by indigestion, and eat more fresh fruits or vegetables.

The basic way to prevent bad breath is to eat and live regularly and keep healthy. Usually develop good hygiene habits, sleep time should not be too long, so as not to affect saliva secretion and cause bad breath, try to drink more water and keep your mouth moist. Try to eat less irritating food and don't eat snacks before going to bed. Actively treat primary diseases, such as periodontitis, hepatitis and gastropathy.

Small ways to get rid of bad breath 2 Bad breath refers to the unpleasant smell emitted from the mouth when talking and breathing, also known as breath, which is usually caused by careless hygiene, bad living habits or disease factors. It can be eliminated by brushing your teeth frequently, adjusting your diet, drinking more water, quitting smoking and drinking.

1. Brush your teeth frequently: brushing your teeth with food logistics can prevent food residues from embedding into your teeth, and oral bacteria will produce oral odor after fermentation, which has a certain effect of refreshing your breath;

2, diet adjustment: reducing the intake of irritating foods such as garlic and leeks can alleviate the temporary bad breath caused by such foods;

3, drink plenty of water: dry mouth may lead to bad breath, drink plenty of water and keep your mouth moist, which can alleviate the symptoms of bad breath;

4, quit smoking and drinking: long-term smoking and drinking are easy to leave a bad smell in the mouth, and you should usually quit smoking and drinking;

5, drink lemonade: Lemon has a fragrance, which can quench thirst and produce saliva. Drinking lemonade properly can moisturize the mouth and refresh the breath;

6, drinking tea: the fragrance of tea leaves can refresh the breath and relieve the mild inflammation of the mouth and throat caused by excessive fire, thus alleviating the symptoms of bad breath;

7. Chewing gum: Chewing gum can refresh the breath, clean the mouth and relieve the symptoms of bad breath, but it is not recommended to chew gum for a long time, which may lead to the destruction of the ecological balance of oral flora.

If the effect of removing bad breath through the above small recipes is not obvious, it is recommended to go to the hospital for medical treatment and carry out relevant examinations to determine whether the bad breath is caused by the disease. Oral diseases such as periodontitis and dental caries may cause bad breath due to bacterial reproduction or food residue fermentation; Inflammation such as rhinitis and tonsillitis can lead to purulent secretions and bad breath; Severe diabetics may have rotten apples in their mouths, and they need treatment to relieve the symptoms of bad breath.

Small ways to get rid of bad breath 3 1, drink plenty of water. In the process of exercise, water must be prepared for him so that he can easily replenish lost body fluids at any time, and prevent dry mouth from causing bacteria to multiply in large quantities, which will lead to bad breath.

2, salt water gargle. Rinse your mouth with light salt water every day to eliminate bad breath.

3, milk: the breath after eating garlic is unpleasant, drink a glass of milk, garlic smell can be eliminated.

4, lemon: lemon can quench thirst and dispel summer heat. You can add some mint and some fresh lemon juice to a cup of boiling water to get rid of bad breath.

5, kumquat: kumquat can effectively treat bad breath with chest tightness and food accumulation, take 5~6 fresh kumquat, wash and chew. This prescription can also be used to enlighten the mind, invigorate the spleen along with qi.

6, honey: honey can moisten the intestines, rot, and is very effective for bad breath caused by constipation.

7. Hawthorn: maslinic acid, slightly sweet in taste, can dissipate blood stasis, clear stomach and remove sour taste.

8, tea: gargling with strong tea or chewing tea can get rid of bad breath. After eating garlic, mutton and other foods, my breath smells bad. You can use 1 a pinch of tea, put it in your mouth several times, chew it slowly, and then swallow it slowly after saliva dissolves the tea. The effect is quite good.

9. Yogurt: The latest research confirms that drinking yogurt every day can reduce the content of hydrogen sulfide in the mouth, because this substance is the chief culprit of oral odor. Drinking yogurt on time can also prevent the production of harmful bacteria in the mouth, which can lead to gum disease or dental plaque. However, only natural yogurt can have such an effect, while sugary yogurt can't.

10. Vegetables and fruits rich in cellulose: including apples, carrots and celery. These vegetables and fruits are very helpful for secreting a lot of saliva. Saliva can not only moisten the mouth, but also remove food residues attached to or stuck between teeth. These food scraps are also a cause of bad breath.

1 1. Foods rich in vitamin C: Citrus, watermelon and other foods rich in vitamin C will create an environment that is not conducive to the growth of bacteria. Regular intake of vitamin C is also beneficial to the health of gums. However, it should be noted that vitamin C should be taken from natural foods, not from food additives, because additives may lead to digestive disorders.

12, celery: This herb is most helpful for eliminating the smell in the mouth, especially the smell of smoke. If you can't find celery at hand, coriander and mint can also remove oral odor.

13, tongue cleaning: Many people ignore the tongue. In fact, the surface of the tongue is covered with many small protrusions, and many bacteria and vegetable residues are hidden under these small protrusions, which are also the source of bad breath. Therefore, when you brush your teeth, you'd better brush your tongue gently with a toothbrush to remove residual food and bacteria.

14. breath freshener: breath freshener can effectively remove odor caused by food metabolites, odor caused by mild sinusitis and bad breath caused by smoking. You might as well take a few sips of water, spray breath freshener, and then shut your mouth for a few seconds to keep your mouth fresh for several hours.

15, tooth cleaning: brush your teeth thoroughly in the morning and evening, and electric toothbrush is more effective than ordinary toothbrush. In addition, floss once a day to completely remove the tartar hidden in the teeth.

16, vitamin c: 2,000 to 6,000 mg per day. Help the oral cavity and gums to restore health and avoid bleeding. It is also a good antidote, which can eliminate excessive mucosal secretions and toxins (these substances may cause bad breath.

17, acidophilic bacteria: the dosage is used according to the product instructions. Used to supplement benign bacteria in colon. Insufficient benign bacteria and excessive harmful bacteria may cause bad breath.

18, alfalfa granules or juice: 6 capsules a day or 1 tablespoon alfalfa juice, 3 times a day. Chlorophyll can clear the intestines and blood, and bad breath often comes from unclean colon and blood.

19. Propolis: The dosage shall be used according to the product instructions. Promote gum health and control internal infection. The antibacterial effect is very good.

20. Vitamin A plus B- carotene: 15000IU and 10000IU per day. Used for infection control and oral cavity repair.

2 1, vitamin b plus vitamin B6 and nicotine: 100 mg, 50 mg and 50 mg each, three times a day. Vitamin B6 is very important to the enzyme system in the body. Alkaloids can dilate microvessels to improve the blood flow at the infected site.

22, chewing peanuts: peanuts are rich in natural aromatic substances, and their smell is fresh and natural, compared with the use of chewing gum and other methods, peanuts can make the mouth smell closer to nature.

23. Magnolia officinalis: Magnolia officinalis kills a large number of microorganisms that cause tooth damage and helps to remove oral odor.

24. Chrysanthemum tea: If it is due to liver or stomach, drinking chrysanthemum is the best way to eliminate bad breath. The method is: 20 grams of chrysanthemum, put in 4 cups of water and boil it into chrysanthemum tea to drink.

25, drink red wine: Canadian scientists recently pointed out that red wine contains a compound that can effectively prevent gum disease, thereby eliminating bad breath and avoiding tooth loss. The researchers extracted a compound called polyphenol from wine and studied its effects on various periodontal bacteria. The results confirmed that polyphenols had a "significant inhibitory" effect on the reproduction of periodontal bacteria. Therefore, scientists feel that this compound can effectively prevent the development of periodontal disease.

26. Drink black tea: As long as the concentration of black tea is increased by 2, the tea yellow in black tea can also eliminate bad breath.

27, chewing orange peel: For simple bad breath, try to chew some fresh orange peel, because orange peel is rich in vitamin C and aromatic oil, which can regulate qi and phlegm, spleen and stomach. After chewing, spit out the residue and repeat it several times, which is very effective in removing oral odor.

28. Chew tea: put a handful of tea in your mouth and chew it carefully to eliminate bad breath. Tea has a good bactericidal effect, which can eliminate the main miscellaneous bacteria that form bad breath. Although drinking tea also helps to eliminate bad breath, chewing tea leaves is better.

29, chewing cloves: cloves, also known as "chicken tongue incense", in ancient times, it made great contributions to the treatment of bad breath. Oral 1 ~ 2 flap is still used to treat halitosis, and the effect is very good. People with bad breath might as well try it.

30. osmanthus tea: sweet-scented osmanthus 3g, green tea 3g. Put the medicine in a thermos cup, brew it with appropriate amount of boiling water, cover it with 10 minute, and drink it regularly with tea instead of wine.