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Write an article in English about a healthy and civilized lifestyle

John lives a healthy life. Every morning he gets up early, and takes some exercises before eating breakfast. He eats more vegetables than meat, which is bad for our health. He goes to walk on foot so he keeps health.At night instead of staying up late, he goes to bed early to recover himself from tiredness. This article is for topic writing, with John's lifestyle as the title. It mainly writes about John's healthy lifestyle, from daily life, Start writing about diet and exercise. Another thing to note is the tense, which should be based on the present tense.