What nutrition do wild mushrooms have?

1. Wild mushrooms have the functions of lowering blood pressure and blood lipid, and are suitable for obese people and the elderly. It can resist virus and protect liver, and is an auxiliary food for treating hepatitis.

2. This field has certain auxiliary effects on leukopenia, digestive tract disorder, appetite promotion, brain function recovery and milk secretion.

Carotene in wild mushrooms can be converted into vitamin A, so mushrooms are also called "vitamin A treasure house". The cellulose content in mushrooms also exceeds that of ordinary vegetables, which can effectively prevent constipation.

4. Wild mushrooms can inhibit cancer cells and induce the production of interferon, which has a certain effect on cancer. Can enhance the body's resistance to cancer cells.

Extended data:

Precautions:

1. When picking wild mushrooms, you should pay attention to those that are bright in color and beautiful in appearance, grow in a dirty and humid environment, or have warts on the mushroom cover, foul smell and strange smell, juice after crushing, discoloration, and blackening after cooking with garlic. They are poisonous and inedible.

2. When cooking wild mushrooms, put some rushes, a little garlic or rice to cook together. After mushrooms are cooked, rushes are toxic when they turn turquoise or purple-green, and non-toxic when they turn yellow; Garlic or rice is toxic when it changes color, but it is non-toxic when it remains unchanged.

References:

Baidu encyclopedia-wild mushrooms