Encyclopedia of health care knowledge for autumn kindergartens_warm tips for autumn kindergartens

The weather is getting cooler, with autumn rains and cold weather. Climate changes will make many children uncomfortable. Colds and diarrhea have also become common diseases in this season. The following is a collection of autumn kindergarten health care knowledge that I have compiled - warm tips for autumn kindergarten. Everyone is welcome to read, share and learn from it.

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Give children more water to drink

In the crisp autumn weather, young children should drink more boiled water and not drinks. If your child refuses boiled water, you can try drinking some chrysanthemum tea, black plum soup, honeysuckle dew, tremella soup, etc. In kindergarten, teachers should especially take care of children to drink more water. Usually give young children more seasonal fruits rich in water, such as watermelon, pears, oranges, etc. Various vegetable soups are also an important means of replenishing water. Clear soup can dilute the salt of the dishes and maintain the water balance in the body of young children.

Eat less "heat-causing" foods

You should eat less "heat-causing" foods that are prone to "burning", such as garlic, ginger, leeks, Sichuan peppercorns, peppers, etc. Eat less salty food, as too much salt can easily accelerate the loss of water in the body. Fried foods with high calories and some hot fruits, such as lychees, longans, oranges, etc., should also be eaten as little as possible.

Care for young children's skin

Mothers should use soft towels when wiping or washing their children's faces, and do not scrub hard. After each wash, use children's skin care products containing natural moisturizing ingredients.

Cold water exercise

Traditional Chinese medicine believes that "cold and cold damage the spleen". Even young children with good health cannot eat cold drinks every day. In addition to limiting cold drinks, drinks and yogurt taken out of the refrigerator are best left at room temperature for 15 minutes before consumption.

Preventing Diarrhea

The onset of autumn is the peak period for rotavirus diarrhea, also known as autumn diarrhea. Mothers must keep the "entrance closed", pay attention to food hygiene, not eat raw or cold food, and regularly boil and disinfect toys and tableware. If a child is found to have diarrhea symptoms in kindergarten, he or she should be isolated and treated immediately and the feces should be disposed of.

Nutritional conditioning

Give young children more high-protein foods such as milk, soy products, fish, and meat. Supplement more corn, whole wheat bread, millet, black rice and other whole grains to prevent constipation in autumn. Foods rich in fiber, such as spinach, radish, carrots, celery, cauliflower, etc., should also be increased. In short, it is necessary to combine meat and vegetables, mix thick and thin, and achieve a balanced diet to reduce the incidence of autumn diseases.

Vaccination

Get timely vaccinations to prevent infectious diseases that are highly prevalent in winter and spring. Generally, it takes at least one month after vaccination for antibodies against infectious diseases to be produced in young children.

Warm tips for kindergarten in autumn

1. Add or remove clothes according to the weather

As autumn enters, the weather begins to show signs of getting cooler, especially the temperature after precipitation. Sudden drops require more attention. Faced with such weather, parents should learn to dress their babies, which can greatly reduce the number of times their babies get sick. When should you decide how much clothes to put on your baby? Of course, when you get up in the morning, you need to be reminded that if the weather does not change suddenly, do not put too many clothes on your baby easily and casually. In addition, it is best for parents to choose clothes that are more convenient for their babies to put on and take off so that they can add or remove clothes at any time.

2 Learn to "cover" both ends

It is often said that "spring covers and autumn freezes", "covering" is actually a relative concept. Parents should add or remove clothes for their babies according to the outdoor temperature. It's not that the warmer you wear, the better. Regarding "spring covering", doctors' advice is to cover both ends, that is, focus on taking care of the "head and feet" and do not let the head, neck and feet catch cold. This can avoid the occurrence of colds, tracheitis, arthritis and other diseases. As for "autumn freezing", it means not to put too many clothes on your baby at one time in autumn. The best way to dress is to let him feel a little bit cold.

Otherwise, if you put on winter clothes in autumn, your baby will have to wear super large rice dumplings tied with five flowers in winter.

3. Supplement vitamin C and vitamin A

In order to enhance the baby's resistance, mothers can beneficially add more foods rich in vitamin C and vitamin A to the baby's diet. Such as green peppers, tomatoes, oranges, lemons, etc. Carrots, amaranth and other yellow and green vegetables have a high content of vitamin A, which has the function of protecting and enhancing the upper respiratory tract mucosa and respiratory organ epithelial cells.

4. Drink some honey water

Traditional Chinese medicine theory believes that excessive wind can easily cause dryness. Wind-dry external evils invade the human body and can easily cause physical and chemical heat, which often manifests as dry throat, thirst, Cough, constipation, and weak people may also be infected with viruses and develop seasonal infectious diseases such as hepatitis and tuberculosis. Honey has the effects of moistening the intestines and laxative, moistening the lungs and relieving coughs, replenishing qi and replenishing the body, and detoxifying. Drinking a cup of honey water appropriately is beneficial to the healthy development of the baby.

5 Seek medical attention in time

Once your baby develops cold symptoms, such as runny nose, sneezing, fever, cough, etc., seek medical attention as soon as possible to avoid delaying the condition and worsening the condition of the baby. Burned into pneumonia.

6 Get the flu vaccine

During the common flu season, parents can choose to vaccinate their children with the flu vaccine. It is one of the main measures to prevent and control the flu. It is relatively Relatively safe and reliable. Parents should pay attention to the above precautions for young children in autumn.

7. Give your child plenty of water to drink.

In the crisp autumn weather, your baby should drink more boiled water and not drinks. If your baby rejects boiled water, you can try drinking some chrysanthemum tea, black plum soup, honeysuckle dew, etc. In kindergarten, teachers especially need to take care of children to drink more water.

Usually give your baby more water-rich seasonal fruits, such as watermelon, pears, oranges, etc. Various vegetable soups are also an important means of replenishing water. Clear soups can dilute the salt in dishes and maintain the water balance in the baby's body.

8 Eat less “heat-provoking” foods

Eat less irritating foods that are easy to “heat”, such as garlic, ginger, leeks, Sichuan peppercorns, peppers, etc. Eat less salty food, as too much salt can easily accelerate the loss of water in the body. Fried foods with high calories and some tropical fruits, such as lychees, longans, oranges, etc., should also be eaten as little as possible.

9. Care for children’s skin

Mothers should use soft towels when wiping or washing their babies’ faces, and do not scrub hard. After each wash, use children's skin care products containing natural moisturizing ingredients.

Baby’s lips are prone to dryness and cracking. The mother should first apply a wet and hot towel on the baby's lips to make the lips congested, and then apply lip balm. The mucous membrane in the baby's nasal cavity is prone to dryness. Mothers can use cotton swabs dipped in saline to moisten the nasal cavity.

10. Avoid eating cold food

Traditional Chinese medicine believes that "cold and cold damage the spleen". Even babies with good health cannot eat cold drinks every day. In addition to limiting cold drinks, drinks and milk taken out of the refrigerator are best left at room temperature for 15 minutes before consumption.

11 Cold drinks and watermelon should be eaten with caution

Babies in autumn are prone to digestive system diseases, so they need to pay special attention to dietary hygiene and eat less cold drinks to avoid irritating the young gastrointestinal tract; furthermore, Watermelon is a cold fruit. Eating too much in autumn can easily damage the spleen and stomach, so it is not suitable for babies to eat too much.

12 Autumn diet to prevent colds

The weather in autumn is getting cooler, which is the season when influenza is more common. Mothers should pay attention to letting their babies eat more foods rich in vitamin A and Vitamin E foods can enhance the body's immunity and prevent colds. Dairy products, animal livers, and nuts are all good choices. In addition, autumn is the harvest season, and fruits and vegetables are abundant. Most green vegetables and red and yellow fruits are rich in vitamin E. Vitamins, it is recommended that babies eat more.

What should children pay attention to when engaging in outdoor activities?

During morning outdoor activities: all childcare staff go outdoors and observe and pay attention to each child. Activities that do not hinder the child's safety can be carried out.

During outdoor activities:

Children should not wear too many clothes. Before activities, check whether the children's pants and bags are fastened;

When encountering children drinking water or To defecate and defecate, childcare workers need to escort them to the class and send them back after completion;

Childcare staff must pay full attention and are not allowed to leave the children at will. If there are special situations, they must be handed over to other staff on duty, and do not leave the post in a hurry;

Nursing staff cannot gather together to chat;

Pay attention to the safety of outdoor venues, whether there are pits, glass, broken bricks, and if there are paddling pools or flower beds with edges, Keep young children out of the way;

Do not let young children touch thorny plants or plants that pick small fruits to avoid accidentally entering the respiratory tract and causing accidents;

Childcare teachers are responsible for the aftermath and safety protection Work

When children do exercises: Teachers will lead them, and caregivers will observe the children's emotions, clothing, etc. For sick children, the intensity of exercise should be reduced or they should be allowed to rest.

When playing with large outdoor toys: Children must be under the care and help of caregivers. Before playing, check whether large toys are loose, cracked, thorned, or nailed. Remind young children to play in order and not to crowd or push.

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