What safety issues should children pay attention to when exercising outside in spring?

It is now late spring and early summer, and children are gradually doing more outdoor sports. So when taking your baby to play outdoors during this season, in addition to safety issues, what other things should you pay attention to?

What safety issues should we pay attention to when taking children to exercise in spring and summer?

Children’s safety has always been a big issue. When taking your baby for an outing or outing to play, parents need to pay more attention to the following three safety issues.

1. Bumps

The weather is getting warmer and warmer, and children wear less and less. Therefore, it is inevitable to fall or bump during exercise. Parents need to pay more attention to safety issues. If the baby goes out to play roller skating, etc., you can wear a knee pad for the baby.

2. Infectious diseases

As flowers bloom and everything recovers, bacteria and viruses begin to wreak havoc, so the incidence of infectious diseases in spring will be very high. When taking your children to exercise, you should pay attention to avoid going to crowded places, and pay attention to hygiene. Wash your hands with soap or hand sanitizer after playing.

3. Avoid accidents

Spring in the south is much warmer than in the north. In the south, if you take your children to play by the water, you need to pay attention to preventing accidents, such as drowning. .

What else should you pay attention to when taking your baby to exercise in spring and summer?

1. Try to choose outdoor sports

The weather is good in spring. Take your children to exercise outdoors as much as possible. Not only can you breathe fresh air and make you feel better, but more sunshine can also help supplement vitamins. D. Promote calcium absorption and help children grow taller.

2. Being able to exercise will help you grow taller

If you want your children to grow taller in the spring, it is very important to be able to exercise. That is to say, you must choose appropriate sports, such as jumping. Sports, endurance sports, and vertical sports are all sports that are suitable for stimulating joints, such as touching heights, running, playing ball, skipping rope, shuttlecock kicking, etc., which are all suitable for this season.

3. Replenish water in time

When children exercise, they may sweat due to hot weather or heavy exercise. Parents should prepare water bottles before taking their children out to play. , fill it with water, and replenish water for children in time during play to avoid dehydration.

4. Dress appropriately when exercising

When taking your children out to play, try to give them loose sportswear and comfortable sneakers, which will facilitate the movement; in addition, the thickness of the clothes It should also be suitable to avoid wearing too thick clothes, which may lead to sweating when exercising, and catching a cold due to sweating, and also to avoid wearing too little clothes, which may cause colds. As the seasons change, children can easily catch colds if they wear inappropriate clothes.

5. Moderate amount of exercise

Don’t be greedy for the good weather outside just because the flowers are blooming and the weather is getting warmer, and you may let your children play for too long or exercise too much. This is actually bad for your health. Try to take your children out to play every day. Play for more than 30 minutes each time, exercise at a moderate intensity, and take breaks in between. This kind of exercise is the most appropriate.

6. Avoid ultraviolet sunburn

In some areas, the ultraviolet rays in spring are very strong. Therefore, when taking children to play outside, you also need to take sun protection to avoid being sunburned or sunburned by ultraviolet rays. If you are allergic to ultraviolet rays, apply some sunscreen before going out, wear a long coat, a hat with a large brim, or small sunglasses.

As a parent, you have a heavy responsibility to take care of your baby. You need to take careful care of your baby at all times. If you are not careful, your baby may fall or get bumped. Finally, I wish all the children to grow up healthily and happily this spring!