What can you eat to effectively nourish your stomach?

What can you eat to effectively nourish your stomach?

What can you eat to effectively nourish your stomach? Some people may have poor gastrointestinal function. Only with a healthy stomach can we eat what we like without feeling stomachache. Gastrointestinal health is something we all need to pay attention to. Next, I'll bring you something to eat to nourish your stomach effectively.

What can you eat to effectively nourish your stomach? 1 What is the most effective way to nourish the stomach?

milk

Milk is warm and sweet, which can nourish the lungs and stomach, produce fluid and quench thirst. It is suitable for stomachache due to yin deficiency and constipation due to fluid deficiency, and is often used to treat peptic ulcer and habitual constipation.

apple

Sweet in taste and cool in nature, it can strengthen the spleen and replenish qi, strengthen the stomach, promote fluid production and moisten dryness, and is suitable for spleen deficiency, anorexia, deficiency of stomach yin, stomachache due to yin deficiency, etc.

cabbage

Has the effects of invigorating spleen, nourishing stomach, relieving pain, removing toxic materials, relieving swelling, clearing away heat and promoting diuresis, and can be used for treating chest distress, thirst, sore throat, dysuria, hearing loss, poor sleep, arthralgia and abdominal pain caused by internal heat.

Cabbage contains vitamin C, which can relieve pain and promote ulcer healing. Combined with Coicis Semen, Pericarpium Citri Tangerinae and honey, it can treat symptoms such as upper abdominal pain and upper abdominal distension.

spinach

Sweet and cool, it can moisten dryness, nourish liver, benefit stomach and relax bowels. Materia Medica for Dietotherapy says, "Benefiting the five internal organs, clearing the stomach and relieving hangover." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation.

However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.

sweet potato

Flat in nature, sweet in taste, invigorating spleen and benefiting qi. It is recorded in the Outline that "tonify the middle energizer, warm the stomach and fatten the five internal organs." When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight.

Chinese yam

After the cold weather, many people with deficiency of spleen and stomach will have symptoms such as eating less, abdominal distension and loose stool. Cooking yam porridge at ordinary times can relieve stomach discomfort.

carrot

It is sweet in taste and flat in nature. Chinese medicine believes that it "purges qi, tonifies the middle energizer, benefits the spleen and diaphragm, moistens the stomach and intestines, smoothes the five internal organs, and has the effect of food tonic". Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.

What can you eat to nourish your stomach effectively? 2. Ways to nourish your stomach

Exercise at ordinary times

My stomach is not good. Usually you should exercise, run and do aerobic exercise, but you can't run too hard. I don't want to play too difficult games when I go out to play. If I have a bad stomach, I should pay attention to doing something to stimulate rotation in the playground. I must be careful because sometimes my stomach can't stand it.

form good habits

To develop good living habits, especially breakfast, you must eat it. Whether it is a student or a job, the stomach is not good. No, don't eat breakfast, and don't eat it on the way after buying breakfast. This is the most likely to damage the stomach. And don't eat too fast, chew slowly. Don't eat too much, eat less and eat more.

Drink porridge

Try to drink porridge in the morning and evening. Millet porridge is the best and can nourish the stomach. Noon should also be based on pasta. Don't eat hard food. It's not good for your stomach to eat those soft and hard ones when you eat rice.

Don't eat cold food.

Don't drink ice water when sweating in summer, because it is too irritating to the stomach. Try to give priority to room temperature and occasionally drink it. You should eat less sorbet and cold drinks. Don't drink leftovers in winter.

Avoid spicy stimulation

Avoid spicy foods and foods that are more irritating, such as peppers. If there is still stomach acid, try not to eat too sweet, because it is easy to secrete too much stomach acid, and it is ok to drink a little pure milk when there is stomach acid. You should learn to quit smoking and drinking. Your stomach is not good. It is irresponsible to smoke and drink again.