What are the advantages and disadvantages of smart bracelets?

What are the advantages and disadvantages of the sports bracelet?

Life lies in exercise, but exercise can't be harvested after three days of fishing and two days of drying nets. Need long-term persistence. People with weak self-control need supervision. In addition to fitness coaches, there is a new way to use sports bracelets and applications to supervise and monitor their sports performance. But are these tools really effective? How to use the sports bracelet and app correctly?

The following is an introduction to the advantages and disadvantages of sports bracelets and apps, and suggestions on how to use these tools correctly and effectively.

What are the advantages and disadvantages of sports bracelets?

Advantages: entertainment+interactivity

The sports bracelet can tailor the fitness plan for the wearer by monitoring and analyzing the wearer's sports data, such as the number of exercise steps, exercise time and calorie consumption. At the same time, it can remind and urge the wearer when to change the way of exercise and what exercise consumes a lot. The content of sports APP is more interesting. For example, when you finish the planned amount of exercise, you can hear the cheers of your friends, which also adds motivation to the user's exercise. At the same time, it can also interact with friends in real time and share sports achievements, which greatly improves the sports enthusiasm of users.

Disadvantages: The data may be biased.

Using smart sports bracelets or sports apps to monitor sports in real time may sometimes lead to data bias. For example, the pedometer works on the principle that the center of the wearer changes when walking. The pedometer can sense the movement of the wearer's center of gravity through internal sensors and collaborators, and start counting accordingly. However, this creates the possibility of data deviation. Because the pedometer can also sense the deviation of the center of gravity when the mobile phone is shaking, and the user may not be walking at this time, the recorded data will be inaccurate. Not only pedometer, but also data deviation may appear in the monitoring of heat consumption.

Then, since the sports bracelet has advantages and disadvantages, how should users make full use of the sports bracelet while using it?

First of all, although the data monitored by the smart sports bracelet may not be so accurate, it is still a very useful sports aid. Through the smart sports bracelet, exercise becomes an interesting and shareable thing, and it can also urge users to exercise, which is beneficial to the health of the wearer. However, in terms of energy intake and calorie consumption, the wearer needs to be cautious.

People of different constitutions, ages and genders consume different calories when doing the same exercise. Therefore, in the process of using the smart sports bracelet, the wearer should not blindly believe the data on the bracelet, but should combine the experience in real life. For example, when you enter the calories of the food you eat in a day, the app and bracelet will show that you consume more calories that day, which means you don't have to control your diet excessively, so you should be careful. In fact, exercise doesn't burn as many calories as you think. Under normal circumstances, it may take about 1.5 hours for a bottle of 500 ml sweet drink to increase its calories, so don't blindly trust the' data' on the bracelet and easily increase your food intake.

In short, sports AIDS such as sports bracelets and apps have advantages and disadvantages. We should not only realize the role of these auxiliary tools in urging exercise and helping the wearer to develop healthy living habits, but also realize that the tools are intelligent, just tools, and there will be mistakes, so don't rely too much on the data monitored by the sports bracelet and app, and use these tools efficiently in combination with practical experience.

What are the functions of the sports bracelet?

The sports smart bracelet is a wearable smart device. Through this bracelet, users can record real-time data such as exercise, sleep and some diets in daily life, and synchronize these data with mobile phones, tablets and ipodtouch, thus playing the role of guiding healthy life through data.

This smart bracelet has a built-in low-power Bluetooth 4.0 module, which can be connected with mobile phones, tablets and PC clients, and can set height, weight, stride length and other information and upload sports data anytime and anywhere. In addition, the smart bracelet also has a social network sharing function. For example, users can share sleep quality, diet, exercise and emotional records by binding Weibo and other social networks.

Whenever the fatigue reminder time comes, the smart bracelet will remind you to rest in the form of an alarm clock, which is suitable for high-pressure office people and the design is very user-friendly. In terms of use time, this smart bracelet has a built-in lithium polymer battery, and its battery life can reach 10 day, and its battery life is still very strong. Although there are many smart bracelets on the market at present, some of them are related to the health field, but most of the health module functions of bracelets are to monitor sleep, exercise reminders and so on. And there are few bracelets specially designed to help users treat their bodies. Therefore, this medical-grade health bracelet is not only a big project with long-term prospects in Google Labs, but also an important development direction of smart bracelets in the future.

What are the functions of the sports bracelet? The function of the sports bracelet is still very complete, and it can record everyone's exercise and sleep, so it has been welcomed by many young people. In fact, many elderly technology lovers are also very interested in this product, and it is also very fashionable. And when everyone is tired, the sports bracelet can also remind everyone to have a rest.

For those who love sports, it is of course necessary to buy a sports bracelet, but it is not necessary for those who have no sports needs. The advantages and disadvantages of the sports bracelet are as follows.

First of all, the sports bracelet is born for sports.

Different from bracelets that focus on business attributes such as call function, sports bracelets focus on the application practice in health monitoring, sports assistance, convenient life and other fields. For example, sports bracelets are equipped with corresponding sports index monitoring according to different sports modes, and even some sports bracelets are equipped with oxygen monitoring. If there is no great demand for exercise, these functions are actually unnecessary.

Second, the advantages of sports bracelets

1, guide users' life healthily.

The sports bracelet is a smart wearable device. Users can easily record their own exercise, sleep, diet and other conditions, and analyze them to guide their lives.

2. Record the movement.

Nowadays, the sports bracelet mainly records the sports situation, which can not only detect the number of walking steps, mileage and calories consumed by sports, but also record the calories consumed by the body, and monitor the user's pulse, heart rate, skin temperature and other environmental information to ensure the user's safety during sports.

Third, the shortcomings of the sports bracelet

Using sports bracelets to monitor sports in real time often leads to errors. Taking the pedometer as an example, its principle is that when the wearer walks, the center of gravity of the body will change, and the pedometer can sense the user's body through the internal sensor, thus calculating the number of steps of the user.

However, it also makes it possible for the data to be biased, because when the sports bracelet is shaking, the pedometer will feel that its center of gravity is moving, and the user is not walking at this time, so these data will be recorded incorrectly. Not only the pedometer, but also the calorie monitoring, and the data will also have errors.

Therefore, we can't completely trust the sports data on the sports bracelet.

What are the advantages of smart bracelets?

1, many new features

Since they are all called smart watches, they naturally give watches more functions. In the past, ordinary watches and electronic watches were only used to display time or alarm.

Nowadays, in addition to the most basic functions, smart watches can also monitor physical condition and analyze sports data. With these data, we can better plan the exercise plan, sleep time and so on.

2. Strong sense of science and technology

1) Exquisite appearance:

Most smart watches are simple in appearance and have a strong sense of science and technology, such as the titanium body and ceramic back shell used in GT2, and the retina display of Apple Watch.

2) convenient operation:

Another advantage of smart watches is that they are very convenient to operate. For example, the pitcher lights up the screen, and the NFC function can be used for taking the bus or even as an access card. Never look for the key in your trouser pocket again.

3) Strong personalization:

The theme desktop above 100+, plus the different strap of each smart watch, can be adjusted according to your own preferences and style.

3. Strong sense of satisfaction

As a sports watch, another biggest benefit is the visualization of data.

Especially friends who like sports, when they insist on a certain amount of exercise, they will send friends and get a lot of praise.

Some marathoners, in particular, have broken through their own limits, and they can also leave a souvenir.

Of course, smart watches and bracelets also have different styles and different price points.

Choosing a certain aspect of different watches also represents personal choice.

At present, smart watches are still developing, and various functions are constantly updated.

I believe that smart watches will become more popular and powerful in a few years.