Tips for preventing diseases in kindergartens in spring

1. Children's Spring Health Tips Publicity

The weather is changeable in spring, and it is also a season with frequent infectious diseases. In order to ensure the health of children and reduce the chance of getting sick in spring, I will introduce the common sense of children's health care from the aspects of food, clothing, housing and transportation for your reference.

When winter and spring alternate, the temperature difference is large, the climate changes rapidly, and the adaptability of children's bodies is poor. It is best not to take off their winter clothes easily, which is more conducive to children's health. However, in outdoor activities, it is necessary to reduce clothes and add clothes in time to prevent children from catching cold after sweating. After sweating, you should put a dry towel on your child's back to help absorb sweat.

Teachers and parents should often take their children to outdoor activities, receive sunlight and breathe fresh air, so that children can run and play more and enhance their physique. Take this opportunity to provide you with some health care methods that can enhance your child's resistance.

First, the wonderful use of salt. Parents can brush their teeth with salt, or rinse their mouths with salt water to keep their mouths clean. They can also let their children drink some salt water in the morning, which has the functions of cleaning the stomach, clearing away heat and detoxifying.

Second, the ingenious use of Jiang Shui. Jiang Shui can soak his feet or wipe his chest and back with a towel soaked in Jiang Shui while it is hot.

Doing so can enhance heart and lung function and improve body resistance. Third, food, clothing, housing and transportation.

Clothing: The temperature changes greatly and it is windy in spring. Pay attention to the increase or decrease of children's clothes. Although it should be "chilly in spring" in principle, it is not suitable to wear airtight clothes, which limits children's exercise, which is not only not conducive to sweat evaporation, but also easier to catch cold when the wind blows. Food: Pay attention to diet and nursed back to health can enhance physical fitness, resist diseases and help to grow taller.

In spring, everything germinates and the yang rises. Children's diet should be based on the principle of "strengthening the spleen and supporting the yang", and eat more chickens, ducks, fish, eggs, bean products and seasonal vegetables and fruits. ① Vitamin C: It has the function of resisting virus and enhancing resistance.

Such as green vegetables, Chinese cabbage, sherry red, green peppers, tomatoes and so on. ② Vitamin A: It can protect and enhance the epithelial cells of upper respiratory tract mucosa and respiratory organs, and can resist the erosion of various germs.

Such as carrots, amaranth and some yellow-green vegetables. ③ Edible fungi: rich in iron and calcium, which can promote growth and improve the body's resistance.

Such as auricularia auricula, tremella, mushrooms, shiitake mushrooms, etc. For children with rickets or hand-foot convulsions, calcium and vitamins should be supplemented as appropriate in spring.

Live: Let the children have enough sleep and pay attention to going to bed early and getting up early. The human body secretes rich growth hormone during sleep, which is of positive significance to the growth of children. In order to overcome the spring sleep, you can arrange a lunch break of about one hour to make up for the lack of sleep. In addition, various pathogenic microorganisms are rampant in spring, so it is necessary to ensure that children live in sufficient light, and pay attention to frequent window ventilation, and take some household disinfection measures when necessary.

Ok: Spring is a good time for outdoor and all kinds of physical exercise. Negative ions and ultraviolet rays in the air are good for children's health. Exercise can promote human metabolism, accelerate blood circulation, improve respiratory and digestive functions, and regulate endocrine.

The health of children is our common hope. Let's work together to make children spend the beautiful season of spring happily! Guangfeng Xincun Family Planning Association.

2. Common sense of disease prevention in spring

Everything recovers in spring and March, which is the best season of the year, and it is also the transition period from cold winter to hot summer. The climate in spring is often changeable, with sunny days and warm spring winds. After a period of time, it rained continuously and it was freezing, so some people called it the season of "a hundred herbs sprouting and all diseases erupting". Every spring, the outpatient departments of major hospitals are often overcrowded. Rhinitis, flu, pneumonia, measles, heart disease, mental illness, etc. are all one attack, so some people call spring "the spring of many diseases".

The reasons are as follows: 1 day, the temperature rises, which is suitable for the breeding of many pathogenic microorganisms, and some of them mutate and are highly pathogenic. Due to the increase of exogenous allergens, allergic diseases are prone to occur in spring, and the most common are all kinds of pollen and dust mites, which are easy to cause bronchial asthma in people with allergic constitution. Traditional Chinese medicine believes that spring disease is caused by pathogenic wind and warm pathogen lying on the muscle surface, and lung qi losing to clear propaganda. Infectious diseases prevalent in spring are mostly transmitted through the respiratory tract. Mild symptoms are limited to the upper respiratory tract, such as rhinitis, pharyngitis and tonsillitis. Severe cases include influenza and pneumonia. And influenza is the most common. There are also epidemic cerebrospinal meningitis, measles, chickenpox, mumps and other infectious diseases, which are also easy to occur or become popular in spring. Spring climate will also affect the activities of nerves and endocrine glands, causing disorder of the seven emotions and causing diseases.

So, how can we effectively prevent diseases in spring? Campus is the main place where we live and study, and the quality of campus environmental sanitation is closely related to everyone's health. And a good campus environment must be created by everyone. Therefore, we should actively do indoor and outdoor cleaning every day and never let go of any sanitary corner; Dispose of the accumulated garbage in time and pour it into the designated place. Only in this way can we stop the growth of bacteria and prevent the occurrence of diseases from the source. More importantly, each of us should do a good job of cleaning. Don't throw scraps of paper and shells, don't spit everywhere, and don't throw dirty things into the pool. Only when each of us takes care of our hands and mouths can our campus become clean and our health be guaranteed.

In addition, we should pay attention to personal hygiene and protection and develop good hygiene habits, which is the key to prevent infectious diseases in spring. Wash your hands before and after meals, clear your nose when sneezing and coughing, and be sure to change, wash and dry your clothes and bedding frequently when you come out. Never spit or urinate. Keep indoor air circulation in the classroom and at home. In the season when respiratory infectious diseases are prevalent, public places (such as farmers' markets, cinemas, recreation rooms, etc.) should be reduced. In spring, the metabolism of various organs, tissues and cells of the human body begins to flourish, which is a good time to exercise. We should take an active part in physical exercise and breathe fresh air in the suburbs and outdoors. Besides, sleep and rest are better. Regular life and adequate rest and sleep are very important for improving one's own resistance. It is necessary to arrange work and rest reasonably, so that life is regular and work and rest are combined. For example, some people are overworked because they watch TV and play video games all night, which will inevitably lead to a decline in disease resistance and vulnerability to virus infection.

The climate in spring is changeable, and it is warm and cold at first sight. If clothes are suddenly reduced, it is easy to reduce the immunity of human respiratory tract and make pathogens easy to invade. You must add or subtract clothes according to the weather changes, and you can't lose too much at once. Reasonable arrangement of diet, diet should not be too spicy, too much will help to get angry, and it should not be too greasy. Reduce the respiratory tract * * *, such as not smoking or drinking. Drink plenty of water, get enough vitamins, and eat foods rich in high-quality protein, sugar and trace elements, such as lean meat, eggs, dates, honey, fresh vegetables and fruits.

In addition, if there are symptoms such as acute fever, headache and sore throat, please go to the hospital for examination and treatment in time. Avoid the spread of disease.

3. What are the common sense of spring health care in kindergartens?

Pay attention to physical exercise. Adhering to moderate physical exercise in spring can not only regulate lung qi and improve the function of lung organs, but also help to enhance the immune function of various tissues and organs and the body's resistance to external cold.

Exercise methods vary from person to person. Choose exercises that individuals can bear, including cold-resistant exercises that enhance the body's ability to adapt to cold climate, such as washing hands in cold water and taking a bath. Don't wear too many clothes when exercising. You should feel a little "frozen" and don't sweat. You can stop sweating if you have a fever all over.

Especially the exercise of the elderly, we should do what we can. Pay attention to the cold, don't wear too little when exercising, don't take off too much when you are hot, and don't stay in the cold wind to avoid catching cold.

Make full preparations before exercise to prevent sports injuries. After exercise, athletes should eat more foods that nourish yin and moisten the lungs, promote fluid production and quench thirst, so as to nourish yin and replenish qi, maintain and consolidate lung function, and achieve the purpose of clearing lung and benefiting throat.

Mental conditioning in spring, mental conditioning should be peaceful, emotionally stable, cheerful and comfortable, and save your strength. Because of the uncertain climate change, the alternation of cold and warm has a certain impact on people's physiology and psychology.

Therefore, we must pay attention to psychological adjustment, correctly grasp ourselves and learn to extricate ourselves. You can adjust yourself by communicating with friends and participating in outdoor activities and cultural and sports activities.

The little common sense of spring health care in kindergartens introduced above can help us achieve very good health care results. Children in kindergarten should drink more porridge, which can help us achieve the effect of nourishing the stomach, avoid problems with our stomach, and do some aerobic exercise. You can greatly improve your cardiopulmonary breathing ability.

4. What are the tips for preventing diseases in spring?

As we all know, spring is the season with frequent diseases and infectious diseases, and now spring is coming again. In the face of many diseases and virus infections, which viruses are easy to be infected must be well protected, and what should be paid attention to in daily life? If we are accidentally infected with some viruses, what effective methods can we have? Let's discuss the knowledge of disease prevention in spring.

The temperature rises in late spring, and all kinds of pathogenic microorganisms are easy to breed. In order to reduce the pathogenic factors, we should vigorously improve the living and working environment.

Indoor and outdoor should be cleaned frequently to keep the environment clean and tidy. It can also be used for greening, beautifying and purifying indoor and outdoor environment, and regulating microclimate by cultivating flowers and plants.

Always open the doors and windows to make the air convection and keep the indoor air fresh and sunny. Respiratory diseases are high in winter and spring, and patients in hospitals are overcrowded.