What are the hazards of osteoporosis? Harm and prevention of osteoporosis

Osteoporosis is a common calcium deficiency disease in middle-aged and elderly people. Osteoporosis is not only calcium deficiency, but also seriously affects life. So, what are the hazards of osteoporosis?

1, mainly pain.

Pain is the most common hazard of osteoporosis, mainly caused by low back pain. Pain spreads to both sides along the spine, and it is relieved when lying on your back or sitting, aggravated when sitting upright or for a long time, mild during the day, and aggravated when you get up at night and early in the morning. Bending, muscle exercise, cough and defecation are aggravated.

2, shortened body length, hunched over.

Osteoporosis can also lead to shortened body length and hunchback, mostly after pain. The front part of the vertebral body of the spine is mostly composed of cancellous bone, which is the pillar of the body. Its negative weight is very large, and it is easy to be compressed and deformed, so that the spine leans forward and the back flexion increases, forming a hunchback. With the increase of age, osteoporosis is aggravated and the curvature of hunchback is increased. When osteoporosis occurs in the elderly, the vertebral bodies are compressed, each vertebral body is compressed by about 2 mm, and the average body length is shortened by 3-6 cm.

3. Fracture may be induced.

Fracture is a common and serious hazard of degenerative osteoporosis, which may occur when coughing, sneezing, laughing, bending over to pick up things or turning around. The common parts of osteoporotic fractures are hip, vertebral body, ulna and radius.

4. Decreased respiratory function

Due to the compression fracture of thoracic and lumbar vertebrae, hunchback and chest deformity, vital capacity and maximum ventilation will be significantly reduced, which may cause symptoms such as palpitation, shortness of breath and dyspnea.

5. There are other hazards.

Osteoporosis is also easy to cause abdominal distension, constipation, tooth loosening, falling off and breaking.

6. Recommendations on osteoporosis

Middle-aged and elderly people should pay attention to the occurrence of osteoporosis, especially if there is unexplained back pain or leg pain after 50 years old, they should seek medical advice as soon as possible to find out the reasons. Usually, they can eat some calcium-supplemented foods, such as milk, bean products, kelp, shrimp skin, green leafy vegetables and so on. Supplement calcium when necessary and pay attention to proper exercise to promote the absorption and utilization of calcium.

7. Prevention of osteoporosis

(1) Haimi

Dried seaweed is rich in nutrition, which not only contains protein, but also contains trace elements. Experts tell us that seafood such as seaweed is rich in calcium, and regular consumption can effectively prevent osteoporosis.

(2) Vegetable oil

Modern medical research has found that vegetable oil contains the best nutrients among vegetables, especially calcium and iron. If you can eat more vegetable oil every day, it can play a very good role in strengthening bones, clearing blood and lowering blood pressure.

③ Black sesame

Black sesame is a very good calcium supplement food, and its calcium content is several times that of white sesame. Eating more can not only effectively prevent osteoporosis, but also play a good role in health preservation. In addition to taking black sesame seeds, sesame paste is also a very good choice.

milk

Milk is not only rich in calcium, but also contains high-quality lactic acid, which can promote the absorption of calcium by human body. Therefore, milk is one of the best sources of natural calcium. Besides milk, dairy products such as cheese and yogurt are also very rich in calcium. If you want to prevent osteoporosis, you should eat more every day.

⑤ Soybean

Soybean is a high-protein food, but do you know that it is also a high-calcium food, and it also contains a lot of essential amino acids and iron. In addition, some other bean products are also good calcium supplements, such as tofu.