Healthy eating in summer?

We should pay attention to healthy eating in summer. What jingles can help us to ensure healthy eating? The following is what I sorted out, I hope you like it!

don't be too full for three meals a day, and there are few snacks between meals. Old people and children need to add meals, and pregnant women and mothers should adjust. Dried fruit yogurt is good, don't forget half a catty of fruit! The first choice for drinks is boiled water, and sweet cola has high sugar content. Children are prone to calcium deficiency when drinking, while beautiful women have fewer curves when drinking. Metabolize a lot of toxins every day, and drink eight cups of water and run away! The brewed food is nutritious, and the seasoning pigment is mixed. Fermented food tastes delicious, and fermented cereal contains less phytic acid. Phytic acid has less calcium and more iron, and the protein is decomposed and absorbed well! Don't be greedy for chicken, duck and fish. If you have more, your life will be shortened. Red meat is naturally high in iron, so don't fry it or roast it. Don't repeat beef, mutton and pork, just one or two a day! Chickens and ducks are all white meat, and poultry meat has less saturated fat. Regardless of poultry meat and aquatic products, the protein of white meat is good. Cooking at low temperature makes delicious food, and nutrition runs at high temperature! Women should take more iron supplements all their lives, and pig liver and pig blood are the first choice. Mushrooms and red dates * *, iron supplementation is only a curl. Animals have a lot of hemoglobin, and iron supplementation is better than using an iron pot! Men should be supplemented with zinc since childhood, and they are not careful in class because of zinc deficiency. Growth and development can not be separated from zinc, and if zinc is lacking, all diseases will invade. Lean meat, tofu, bean sprouts and shallow sea shellfish have the most zinc! There are many problems of calcium deficiency in Chinese people, and calcium supplementation has become a shock wave. Shrimp skin and kelp are mistaken, and tofu milk supplements more calcium. Spinach blanched and oxalic acid removed, dare to have a table with tofu! Tofu was invented for two thousand years, and it doesn't cost money to nourish the body. Protein, which is rich in calcium and potassium, has a strong body.

I'm afraid of cholesterol when I eat meat, but tofu is a beautiful talk! Eggs, duck eggs and quail eggs are rich in nutrition and not simple. Protein phospholipid lutein nourishes the body and is not confused. I don't want to steam it and fry it for you. More potassium and multi-dimensional vegetables are good! Vegetables and miscellaneous grains are a treasure, and there are many trace elements. Coarse grains contain more vitamins, and B family has enough dermatitis. Don't eat more polished rice and white flour, and the blood sugar is stable! Eat half a catty of rice and flour every day, and add some miscellaneous grains and potatoes. Dietary fiber is very rich, and it doesn't make you grow up. Often eat five-color fresh vegetables to soften blood vessels in spring! The heat is unbearable and I have no appetite. I go to the food stall every day. Spitting at seafood, smoking roast mutton. Push a cup for a big bowl of wine, you can't leave with gout! There are many problems with hydrogenated oils and fats in cake and ice cream. Potato chips skewers are spicy and hot, and carcinogens are often heard. Pickling, smoking and baking are not good, eat more faults and find them yourself! Colored fruits and vegetables are antioxidant, and we are not afraid of tumors and cancers. Fruits and vegetables contain more potassium, and blood vessels and hearts do not tremble. Cardiovascular and cerebrovascular hypertension, high potassium and low sodium are not blind! White salt, white sugar and white fat oil, eating more is useless and worrying more. Black rice and black beans * *, eating more is good for many years. Every day, the food is diversified, and the nutritional complementarity is not bad! Eating and drinking is very important, and balanced nutrition is the key. Eat less meat, be more vegetarian, and be more energetic and less pregnant. Eat less salty, eat more light, and have a variety of diets with less trouble!

summer health soup recipe

lotus lily soup

Ingredients: half a catty of lean meat, one or two lotus seeds, five preserved lilies, four candied dates and half a slice of ginger.

Practice: most of the lotus seeds and lilies are dried. Wash all the above foods and medicines, put them in a pot together, add lean meat and six bowls of water, and cook for three to four hours, until the lotus seeds are loose and the lilies taste.

Lotus seed is a famous nourishing medicine food, which can nourish the mind and lower blood pressure. Lily can replenish qi, warm the lungs and relieve cough; Fresh products have the effects of relieving cough, stopping chronic bronchitis, treating lung disease and stopping hemoptysis; Dry food cooked in powder has nourishing and nutritious effects. Together with lean meat, the above two medicines form a soup, which not only nourishes the middle qi, strengthens the lungs and nourishes the skin, but also calms the nerves and depresses the pressure, and the taste is quite delicious.

Sandou soup

Ingredients: black beans, mung beans and red beans.

Take black beans, mung beans and red beans, mix them in equal amounts, wash them with water, put them in a pot, add three parts of water to one part of "three beans" and boil them over low heat, once or twice a day, one bowl at a time.

efficacy: black beans have the function of invigorating kidney and essence, mung beans have the function of clearing away heat, detoxifying and relieving summer heat, red beans can clear away heat, induce diuresis and reduce swelling, and three beans are used together, which is a good product for relieving summer heat.

wooden chicken lean broth

materials: 1g of auricularia auricula, 5g of lean meat, 3 slices of ginger and 5 red dates.

practice: add the above food into the soup pot, add 6 bowls of water, soak into 2 bowls of soup, and then add a little salt and monosodium glutamate.

Auricularia auricula has the functions of invigorating spleen and stomach, moistening lung and brain, nourishing blood, moistening dryness and benefiting intestines. Modern research also shows that auricularia auricula has the functions of anti-platelet aggregation, reducing blood viscosity, preventing arteriosclerosis, anti-tumor and beautifying.

tips on healthy eating in summer

1. You don't have to eat hot meals, but cold dishes can also ensure nutrition.

2. Drink cold soup in summer. Cold fruit soup and cold vegetables can relieve hunger and generate heat.

3. It is recommended to eat more fruits and vegetables, especially varieties with more water, such as watermelon, cucumber and tomato. These vegetables have less calories and can restore people's spirits. These things can be eaten between meals.

4. Mineral water, Leng Cha, milk and apple juice are ideal thirst-quenching drinks, which have the least calories.

5. Eating less and more meals will not increase the burden on the body like eating three meals a day. Besides, I don't want to go swimming if I eat too much.

6. Eating light food does not necessarily mean giving up picnics and garden barbecues.

7. At least at the beginning of the vacation, you should eat some dishes with less oil or fat.

8. Pay special attention to meat dishes and water, especially ice cubes, fruits and vegetables. Wash them with clean water before eating, and it is better to peel them.

9. Generally speaking, you should be careful when drinking on a hot day. Even if beer, wine and home-made mixed fruit wine are very attractive, you should drink them at night when the weather is cool.

1. Generally speaking, everything should be temperate in hot weather. That is to say, you should be careful and don't overdo everything, such as sunbathing, drinking cold drinks, drinking and eating.