What are the fitness concepts of Tai Ji Chuan and Yoga? What are the connections and differences between the two ideas?

"Fitness" is a kind of sports, especially gymnastics with bare hands or equipment. Gymnastics can enhance strength, flexibility, endurance, coordination and control of various parts of the body, thus making the body strong.

"idea" is the view, opinion and belief about something.

so what do you mean?

let me explain how yoga makes people healthy.

Yoga is a kind of discipline, body art, breathing, meditation and other related techniques, and it is a means to achieve the so-called liberation through continuous practice of the above techniques.

The precept of yoga is to make people virtuous, the body exercises and breathing exercises are to make the body more harmonious, and meditation is to let you control your mind! In this way, health is achieved (health is the harmony between your body, your psychology, your environment and your relationship)!

explain Tai Ji Chuan again.

Tai Ji Chuan is a fighting technique which is composed of basic theory, boxing theory and action posture. (You can refer to my related article in my blog, A Brief Discussion on Self-study in Tai Ji Chuan. /s/blog_49ba191e1av4i.html, 3. Tai Ji Chuan's classification of philosophy)

Tai Ji Chuan's fitness function can also be divided into three parts: physical exercise, psychological exercise and adaptation to the environment

Physical exercise and psychology are achieved through a series of systematic learning of philosophy and posture.

For example, the application of basic principles in standing piles makes the body naturally peaceful (relaxed and natural), and the consciousness of standing piles makes your heart calm. In this way, the combination of these two parts in the practice boxing frame will better make the body and mind naturally peaceful and the whole body coordinated and unified! Tai Ji Chuan pays attention to let nature take its course, and the Tao is natural, which is to adapt to the environment. The combination of the three is health.

The specific theory is how to produce fitness effect ... The explanation is unclear ... If you want to explain this thing, you can probably publish a paper ... but the paper requires data and statistical results ... It's hard!

The article "Learning in Tai Ji Chuan" in my blog "Learning in Tai Ji Chuan 7" also has a simple explanation about Tai Ji Chuan's health preservation, which you can also refer to! /s/blog _ 49ba191e1bm8.html

When it comes to the conceptual connection between the two ... From the above explanation, we can see that: 1. Both are fitness; 2. Both are achieved through physical and mental exercises; 3. Both are mysterious (things that science cannot explain clearly at present)

What's the difference?

According to the original theory, 1. The sources are different, one is China and the other is Indian. 2. The basis is different, one is Yin-Yang and Five Elements Meridians ..., the other is Five Great Meridians (fire, water, wind and air), and the other is three pulses and seven rounds. 3. One thinks that matter (vitality) is the origin, and the other thinks that soul (emptiness and brightness of mind) is the origin. 4. One ultimate goal is to attack and attack, and one.