Buffet related raiders

1, empty the stomach, the most important thing. Health is the capital of revolution.

2, only eat expensive, do not eat right;

3, drink less water, it is best not to drink! Don't drink cheap drinks until the end. Drink coffee if you want, whether it is bitter or sweet! Finally, I can drink three cups, and my friend can drink six cups in a row. This is strength! He slept that night and never closed his eyes again.

4. Six parents denied it. Don't be distracted when grabbing food, and don't say hello when you meet acquaintances. Pretend you can't see! You know, a second later, the shrimp was gone. Besides, even acquaintances will rob you.

5, fat, greasy, eat less, especially barbecued pork, it is easy to get full. However, it can be considered for moistening intestines and accelerating excretion, but it should be cautious.

6. Be familiar with the terrain. Remember, where are the shellfish, shrimps and crabs? Learn them by heart and go straight to the target.

7, eating slowly, eating tired, chatting for a day, smoking a cigarette, and soon, I am hungry again.

8. Go to the toilet more halfway and excrete in time to make room.

9. It is very important to choose friends who dine. Men should be able to eat. Woman, if you can get it! Anyway, you have a small appetite and a thin face, so don't take him, it will definitely affect your appetite.

10, invincible in the world-Jianwei Xiaoshi tablets. Our slogan is: put the wall in and put it out.

1 1, choose vegetarian food before eating meat.

Eat vegetarian food with low calorie, rich in vitamins and high fiber, such as vegetables and mushrooms. Because eating meat first is easy to be full and indigestion.

12, giving priority to low-calorie foods.

Eat low-calorie food first to reduce hunger, and then help eat high-calorie food, and the food intake will naturally shrink. It is suggested to eat in the following order: cold dishes, fruits and vegetables → soup → seafood → meat → rice noodles → dessert.

13, screening food by cooking.

Try to choose low-calorie cooking methods, such as clear soup with lower calories than thick soup, steamed cold food with lower calories than frying and seasoning. Eat salad with less high-calorie thousand island sauce and French salad dressing, and switch to Italian salad dressing made of vinegar and olive oil.

14, eat seafood in moderation and pay attention to freshness.

Sashimi, oysters, shrimps and crabs in the buffet are always robbed the fastest. Seafood is rich in protein, but eating too much will increase the burden on the kidneys, and it is easy to breed microorganisms, so I have scruples about eating a bad stomach. Pay attention to the freshness before choosing, and eat it in moderation.

15, drink less carbonated drinks

Carbonated drinks will occupy most of the stomach space, but it will make people unable to eat; Moreover, carbonated drinks are high in calories, so it is recommended to choose low-sugar drinks, drink less soda, and replace them with boiled water and tea.

16, fruit is the healthiest dessert.

Dessert is also a popular food in the buffet. It is suggested to eat more fresh fruits and less cakes, ice cream and other desserts, because almost all these desserts are high in oil, sugar and calories. If you like to eat, you'd better choose one at random, or enjoy it with friends and have a taste.

17, use hot tea instead of coffee.

The taste of tea is light, which can also eliminate the greasy feeling of buffet; If you must drink coffee, it is recommended to add creamer and choose healthier low-fat fresh milk; No sugar or less sugar.

18, the diet has an order.

There is a folk proverb called "drinking soup before meals is better than prescription", which points out the order of soup and rice.

Drinking a few mouthfuls of soup before eating is equivalent to adding a little "lubricant" to the digestive tract, so that the follow-up food can be swallowed smoothly and the hard food can be prevented from irritating the gastrointestinal mucosa, which is beneficial to the digestion of food and the absorption of nutrients by the gastrointestinal tract, and to some extent, the occurrence of diseases such as esophagitis and gastritis can be reduced.

Besides, fruit, the main component is fructose, which does not need to be digested by the stomach and directly enters the small intestine and is absorbed by the human body.

And rice, pasta, meat and other foods containing starch and protein ingredients need to stay in the stomach for a period of time. If you eat food and vegetables before eating fruits, slow-digested starch and protein will hinder fast-digested fruits, causing all foods to mix together in the stomach. When the fruit is at the high temperature of 37℃ in the gastrointestinal tract, it will produce fermentation reaction and even rot, causing flatulence, constipation and other symptoms, which will have a negative impact on the digestive tract.

Therefore, experts advise people to eat in this order, namely soup-vegetables-rice-meat, and then eat fruit for half an hour.

If you eat seafood rich in protein and minerals such as squid, lobster and algae, you should postpone eating fruits for 2-3 hours and avoid eating them together, especially persimmons, pomegranates, grapes, bayberry and sour pomelo. The formal procedure is not to touch meat or fish for three days, but only to eat vegetable and fruit porridge and clear soup. On the day of the decisive battle, the breakfast recipe was a pickled cucumber and a glass of milk. Besides drinking water at lunch, I basically don't eat anything. One is modesty, and the other is scraping oil. It is normal to see a dozen stars in your eyes occasionally. Don't be afraid, you won't starve to death. But remember, keep your head absolutely clear. After entering the scene, if you can still gently move Lian Bu, don't make a move. It depends on the situation first.

Observe the terrain

Mainly refers to the placement of the main course. Generally speaking, any buffet will have several main courses in order to lure consumers. The main course is the essence of the buffet, which determines the grade and pricing basis of the restaurant. Doing these things right is the key to success, just like occupying a highland on the battlefield. So the table you choose must be close to the main course, so that you can take it at any time and avoid wasting unnecessary energy and time during the long journey. At the same time, it is best to choose a relatively hidden position, such as behind a pillar or in a corner. In this way, you can hide in the dark and see the whole situation. And it can prevent others from watching you eat like wolves, tigers and lunatics.

Analyze opponents

Generally speaking, what kind of customers will walk into any restaurant. But anyway, since we are here to help ourselves, most people want to eat as much as possible. Of course, in the cafeteria, I have also seen victims who only ate two pieces of bread and drank a cup of coffee. This is a deliberate expression of prude and false petty bourgeoisie. You can go to western restaurants and cafes to play elegant. Strategically, you must pay attention to your opponent. You should treat those comrades who eat with you like this: most of the low-end restaurants are unkempt hooligans, and most of the high-end restaurants are scum who pretend to be polite. You shouldn't despise them. People are proud, and I am proud. Everyone is very polite and polite to each other. If people are shameless, I am shameless, and everyone can lose face at any time. Don't think we intellectuals are easy to bully.

Here, eat slowly.

For expensive main courses, there is never an oversupply, and a good dish is usually served every once in a while. Just then, a sword shadow flashed, empty, quite Zen. This has taught us that good things are fleeting. Like a flash in the pan, a white horse in an instant. Therefore, at the critical moment, we must not be soft, so as not to delay the fighter. When it is in your pot, it is yours. No one will rob you. We can take a long-term view. No matter how hungry you are, you should take your time. First, we are literate people and should try our best to keep them. Second, more importantly, the experience is to wolf down and eat less. Chew slowly and stuff more.

Eat more meat and less vegetables.

In the canteen, you have to take it out on the meat and fight with the most expensive one. Or you'll lose, man. Raw fish, seashells, humps, suckling pigs, snails, shrimps, lamb chops, steaks and pork chops are all in the back row. The legendary delicious and precious ones are stuffed first, and then others are considered. Appropriate amount of fruit or lettuce salad

Be sure to eat only a little. It will play an appetizing role. Watermelon, pineapple and cantaloupe in the fruit area are brightly colored and peeled and sliced, but they are very convenient to eat. Don't look at it at all. Go straight to litchi, peach and pitaya, which are relatively noble fruits. Although litchi is still a blue shell, the flesh is sweet, juicy and transparent, and the stone is very small, but eating two or three is enough. Lettuce salad is in the western food section. The ingredients are watermelon willow, black olives and pickled onions, which can only be seen in French restaurants. There are several kinds of salad juice. It is recommended to choose healthy vinegar juice to appetize and relieve boredom, so as not to feel too full.

Snacks in the cold dining area

Sausage platter and foie gras in western food area, Thai side dishes in Nanyang area and fried shrimp tempura in Japanese food area can all be better.

Raw food in cold dining area

People who love sashimi can take this step as the main battlefield. Don't be dazzled by the flowery sushi. Sushi rice will soon make your stomach unbearable. Be sure to sashimi yourself, and don't forget to have a roast eel at last.

Soup in the cooked food area

People who eat sashimi until they are full can skip it directly from now on. ) Don't miss red wine, snow ear and Sydney bird's nest soup in the soup. The bird's nest outside costs two or three hundred yuan. Although the weight here is not big, it is absolutely good. Bird's nest is beautiful and appetizing, especially suitable for girls. It is normal to eat two pieces. In addition to bird's nest, there are nourishing bullwhip soup and shark's fin soup, which can be selected according to needs, but both are easy to fill people and should be used with caution. (1) cold before hot, salty before sweet. The whole process is completed in strict accordance with the principle of separating raw and cooked food from cold and hot food. (2) Don't talk to your peers when eating. Eat only one serving of a food, don't eat too much, because there are too many kinds of food to eat at all. (3) There is a small clip with your table number on the dining table, which is used to eat some specific food. Those foods are usually the freshest, cooked on the spot and can't be eaten at the food counter. You show the waiter your clips at the food table and tell him how many copies there are. After a while, the waiter will bring you fresh food.

The first round: oysters, raw fish and other raw foods ... with white wine (free), take a walk to observe the terrain after sitting down, hold less salad and pour a glass of milk, which will protect the stomach and make the salad appetizing. For more than three hours, I'm in no hurry. When my stomach is active, I will pour a glass of white wine. If I can't find it, I can ask the waiter to get it for me, and then I will go directly to Japan. There is a kind of caviar that I particularly like to eat, but don't eat too much. One is too much cholesterol, and the other is much more delicious.

Second round: abalone, steak, foie gras ... with red wine (also free)

When the food was almost cold and raw, I picked up the small clip on my seat and sent it to the place where the abalone and foie gras steak was cooked first. It will usually be delivered to the table in about 10 minutes. If you can eat more bowls of abalone and shark's fin, the taste is average, but psychologically, the rice is still worth eating. When you get older, you must eat these two first, hehe. There are also grilled oysters. Roasted eels must be eaten, and you will regret it if you don't eat them. It is delicious. The foie gras is in the salad and can be put on the steamed stuffed bun, but I eat it directly ... Hehe.

The third round: pudding, Mu Si, Tiramisu, dessert, fruit ... with fruit juice matcha cake, Tiramisu is delicious, and there is nothing to say about all kinds of puddings. I like papaya milk best. I have eaten everything for dessert. It tastes good. I only stare at mangoes and strawberries.