Thrombosis prevention slogan

In our body, blood vessels are like a complex "dense net", which is responsible for transporting oxygen and nutrients. As the saying goes: "If the blood vessels are blocked, all diseases will crush you." Once blood clots appear in blood vessels, various diseases will come to you. Fortunately, the "nemesis" of thrombosis has long been found. Cardiovascular and cerebrovascular doctors remind everyone that no matter whether boys or girls do that every day, blood vessels will become more and more unobstructed!

1, do more exercise

Persistence is victory, and fitness exercise is good for our health. Fitness exercise can not only improve our cardio-pulmonary physical strength, but also improve human immunity. Most importantly, insisting on exercise can improve basal metabolism, accelerate blood circulation system, reduce cholesterol and triglycerides in the body and avoid blood vessel blockage. Therefore, both men and women can adhere to the frequency of activities 3-5 times a week, and each time the fitness time is about 30 minutes, and pay attention to the moderate compressive strength of activities.

2. Don't smoke

Even preschool children know that smoking is harmful to health, but many people can't quit, especially some old smokers, who need to smoke two or three packs of cigarettes every day, and especially like to smoke after meals and before going to bed. In fact, it is a very unhealthy personal behavior. Smoking will not only affect our cardiopulmonary ability, but also bring the risk of high blood pressure and blood vessel blockage.

In addition, tar and nicotine in tobacco will cause metabolic disorder of growth hormone in the body, and may even lead to vascular contracture and even cancer in severe cases. Carbon monoxide in tobacco will weaken the oxygen-carrying capacity of blood, which will have adverse effects on human organs such as the heart. Therefore, quitting smoking in time can reduce the occurrence of vascular diseases.

3. Keep a good work and rest.

In life, many people have the habit of staying up late, especially young people who are busy with work in broad daylight, and prefer to stay up late to "revenge". People who stay up late for a long time will greatly reduce their immunity, and long-term listlessness will also cause various diseases. Moreover, staying up late often may cause abnormalities in people's central nervous system, so that human hormones are disordered, which not only easily causes high blood pressure, but also causes great pressure on cardiovascular and cerebrovascular diseases. Therefore, it is best to stick to a good lifestyle of getting up early and going to bed early to keep healthy.

4, conditioning diet

Unreasonable diet is most likely to cause thrombosis. As the saying goes, "illness comes from the mouth." If you want to control the blood sugar level in your body and avoid cardiovascular and cerebrovascular diseases, you usually need to eat less greasy ingredients and eat more fruits, vegetables and fruits. Vegetables and fruits not only contain a lot of vitamins and a small amount of minerals, but also dietary fiber can promote intestinal peristalsis, accelerate the discharge of waste in the body, and take away waste from blood vessels.

Step 5 stop drinking

Regular drinking will not only stimulate blood vessels and cause various cardiovascular and cerebrovascular diseases, but also increase blood sugar and bring various disease risks. Drinking alcohol is usually accompanied by an unhealthy diet. In both cases, it usually increases the waste in the blood and accelerates the aging of blood vessels.

Especially for the "three high" groups, it is necessary to abstain from alcohol, which can reduce the gallbladder of the body and reduce the chance of getting blood clots. Once thrombosis happens, it will not only affect our health, but also lead to life-threatening when it is serious, so we must be careful about thrombosis. We should maintain a good lifestyle, adjust our diet, do more exercise, and quit smoking and drinking at the same time. Insist on doing that, blood vessels will become more and more unobstructed, and various cardiovascular and cerebrovascular diseases will avoid us.