Mom is very fat! How can I lose weight?

I suggest her to lose weight in a healthy way. Healthy weight loss is very simple, which is exercise + diet. When it comes to diet, you should pay attention to: nutritional balance, and at the same time strictly control the intake of calories. The specific methods are as follows:

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1. First of all, diet pills cannot be taken. No matter what kind of diet pills they are, they have side effects. However, today’s merchants avoid the important and exaggerate the weight loss effect of diet pills, but never talk about their side effects. General weight loss Medicines are not good for the heart and damage the liver and kidneys, so it is not recommended to take weight loss medicines.

2. Drink a glass of honey water after getting up. Breakfast cannot be ignored. You can eat just one banana because it contains 8 calories to fill your stomach, but eating bananas on an empty stomach is not very good, so it is recommended to drink a glass of milk and an egg. Chinese food is a bowl of rice (about 1-2 taels) + vegetables + a little meat, preferably beef. But it is better to be 6-8 minutes full. Eat a weight-loss meal for dinner, drink a carton of skimmed milk or an egg or an apple or cucumber instead of dinner.

No sweets are allowed during the above three meals, lunch and dinner, and the portion size of each meal should be controlled in advance to avoid eating too much. Eat more fibrous foods, which will make you less likely to be hungry and make it easier to maintain regular and quantitative meals. Also, be sure not to eat fried, greasy, overly sweet, or overly salty foods, because these are the natural enemies of weight loss! Don't overeat and don't sit down for half an hour after a meal.

3. Be sure to drink more water, at least 6 glasses a day. Boiling water can help you reduce hunger, flush excess fat from the body, and keep metabolism flowing. Weigh yourself once a week, but not too much, so you can see real progress. If you have been dieting for a long time, you should pay attention to your health. Make sure that the food you eat is well-balanced and you have enough vitamins to avoid getting sick.

4. Do some appropriate exercise every day to match your diet. Moderate exercise will reduce appetite and increase the rate of fat burning. For exercise, you can choose brisk walking, jogging, skipping, etc. You can also spin a hula hoop! If you don’t have the conditions to jump rope at home or in the office, you can choose to jump on the spot with both feet. Generally, this kind of exercise lasts about 30 minutes, but it also varies from person to person. You must adopt a step-by-step approach and don’t be too eager for success. Remember, after running, you need to do some stretching exercises, or find a place that is as high as your chest to press your legs. The method is to lean your toes hard against your face and pat your calves at the same time. The purpose of this is to stretch the calf muscles. Stretch and relax, it will not be in lumps, but in strips, and you will look very thin! After finishing, turn sideways, put your hands on your head, and press your waist.

5. Provide some vegetables that I often eat to lose weight: whole wheat bread, corn, rice (must be less, 1-2 taels per meal), eggs, duck eggs, soy milk, milk (skimmed) , apples, cucumbers, bitter melon, kelp, celery, black fungus, tomatoes, wax gourd, tofu, tofu skin, leeks, seaweed, fish, shrimp, chicken (chicken breast is required), all vegetables.

Reference materials: Coffee collection and arrangement, please do not plagiarize!