Is climbing stairs the stupidest way to lose weight?

Climbing stairs to lose weight, we must master the correct method:

Focus on your legs. Take two or three steps at a time, move steadily and forcefully, keep breathing balance, and don't run too fast. Climb four or five flights of stairs in a row, then relax your legs and go down the steps to return to the starting point. Repeat the stairs every time 1 hour, and concentrate on training to lose weight. One hour every day or one hour every other day, I will feel sore at first. Stick to it for a few more days, and your legs will be gone. In a short time, you will find that your thighs are thinner and your hips are tilted up.

Introduction to the principle of climbing stairs to lose weight;

Climbing stairs is a healthy aerobic exercise. Its main exercise part is the thigh, but it can also exercise the whole body. Like other aerobic exercises, climbing stairs warms the body, enhances metabolism and consumes ATP converted from food in the body. Whole body aerobic exercise accelerates whole body blood circulation and helps thigh fat metabolism.

Climbing stairs to lose weight mainly consumes lower body fat;

As we know, fat mainly accumulates in the face, neck, abdomen, side waist, buttocks, thighs, calves and other parts. In the physique of orientals, most of the fat is concentrated in the lower body. As shown in the picture on the left, the place marked with red is where a lot of fat accumulates. Climbing stairs to lose weight mainly depends on the strength of legs and waist. Using this method to lose weight, you can exercise the fat accumulation parts of the lower body in a targeted way, and get twice the result with half the effort.