Who says talent competitions are exclusive to young people? Uncle and aunt apply for war!

Who is stronger in fitness? Aunt Park's uncles must be on the list!

Although it is a good thing for the elderly to exercise, their functions in all aspects are gradually declining after they get old. We should do what we can, otherwise it will be counterproductive.

Strenuous exercise is not easy to play, dance, cooking and talent can be played at any time ~ The video contest of people's livelihood enjoying creative art is in full swing, and you are invited to have a stunt!

What should the elderly pay attention to in sports?

0 1

Don't rush for success.

According to research, once a person is over 30 years old, the adaptation time of exercise load will be prolonged by about 40% every 10 year old. It can be seen that the adaptability of the exercise load of the elderly is poor and it takes a long time to adapt. Therefore, the exercise of the elderly must be gradual and gradually increase the amount of exercise. Don't think about getting fat in a short time, expect to see the effect of exercise in a short time. This is not only unrealistic, but also prone to accidental injury.

0 2

Don't overdo it.

The uncles and aunts in the park are really good, but I still advise you to take it easy. After all, when you get older, your muscles and bones are gradually declining, so it is recommended to choose an exercise method that suits your physical condition. You know, the purpose of our exercise is to keep fit, prevent diseases and resist aging. However, if you pursue high-intensity exercise, you will increase the chances of sports injuries. If you don't prevent diseases, you will get sick and lose more than you gain.

0 3

The action of avoiding the change of head position.

For example, leaning forward and backward, tumbling, standing upside down, etc., all belong to the movements of changing head position, which will make blood flow to the head quickly, but the vascular elasticity of the elderly is not as good as that of the young. Once the blood flow is too fast, blood vessels may rupture, leading to cerebral hemorrhage, which can be life-threatening seriously.

0 4

Avoid fierce competition

On the one hand, due to the poor coordination ability and fragile bones of the elderly, they are easy to fall down in fierce competitions and cause sports injuries; On the other hand, this kind of competition is easy to make people emotional. As we all know, emotional excitement is not a good thing for the elderly with basic diseases. So we should avoid fierce competitions, such as football, basketball and wrestling.

What are the sports suitable for the elderly?

1

swim

Swimming is a good way to exercise. Many doctors advise patients to go swimming for exercise. Zhong Nanshan, an academician of China Academy of Engineering, is one of them. He said that Director Liu of the Department of Otolaryngology in a hospital in Guangzhou lived to be 106 years old, and one of the secrets was to swim 200 meters every day.

2

ball games

Such as table tennis, badminton and tennis. These balls don't exercise much and are very suitable for the elderly. They can not only enhance joint flexibility, but also effectively exercise cardiopulmonary function and improve blood circulation. However, it should be noted that ball games are not suitable for the elderly with osteoporosis.

three

be on foot

Walking is walking. You can walk slowly at first, then walk quickly according to your own situation, walking for about 30 minutes every day. This kind of exercise is the most convenient, and it doesn't need equipment and venues. It's best to take a walk in a place with fresh air.

four

dance

When it comes to dancing, it is necessary to talk about the square dance aunt. Many young people have the fear of being dominated by the square dance aunt, but on the one hand, dancing is really a good exercise, which not only exercises the body and pleases the body and mind, but also opens the social circle of the elderly and makes more like-minded friends.

Like-minded friends can meet not only offline but also online! To celebrate the 25th anniversary, China Minsheng Bank specially held a video contest of "People's Livelihood Enjoying Creative Arts" to create an exclusive personalized platform for elderly customers.

This activity is divided into three sections: enjoy dancing, enjoy talent and enjoy cooking. Besides dancing, you can also show your talents and cooking skills. If you only have dancing skills, then make a video and put it in the "enjoy dancing skills" section; If you are skilled in dancing, cooking and talent, congratulations, you can participate in all three sections.

The more sectors you participate in, the more likely you are to get rich gifts. The highest gold award is a tourism fund worth 65,438+0,000 yuan, and there are also silver awards, bronze awards and talent awards ... I am so rich that I only hate that I am not an elderly person who can't participate in the competition, but I can let my parents participate. Let your retired parents stand up quickly!

Sports are not exclusive to young people; There are many ways for the elderly to fight for talents. Uncle and aunt, come and show off your talents, cooking and dancing skills. I look forward to your internet explosion again ~

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