Can I learn to be a yoga instructor without any foundation?

Yes, you can learn from scratch. Cultivate professional skills. Have a skill and hobby every month. Having the enviable skill of being a yoga instructor will increase your self-confidence and allow you to shine in front of others. Your worth will rise steadily. Stand tall and never envy others again. Eighteen kinds of martial arts, "I" am the master!

Basic yoga, learn from scratch. Sitting prayer pose?

Step 1. Sit cross-legged, straighten your spine, and place your hands on your knees, palms up. Warm reminder: When doing the movements, you should feel a line pulling up on the top of your head.

Step 2. Breathe deeply, bend your arms at the elbows and raise them in front of your chest, elbows touching each other, and put your palms together upward. Warm reminder: The upper arms should be horizontal to the ground, the forearms should be close to each other, and the eyes should be looking straight ahead. ?

Step 3. When exhaling, stretch your hands upward as high as possible. Hold the pose for 20-30 seconds. Warm reminder: Pay attention to consciously clamping your arms and elbows when raising your arms, and do not separate them. ?

Bend forward and backward stretch:

Step 1. Put your legs together, bend your upper body downward, and place your palms on both sides of the soles of your feet as much as possible. Warm tip: If your palms cannot touch the ground, you can spread your legs slightly. ?

Step 2. Keep your body posture, focus on your thighs, turn your arms off the ground and stretch forward, and interlock your fingers behind your back. Keep breathing deeply. ?

Step 3. Then bend the knees, slowly lift the upper body, and extend the arms backward. Hold the pose for 3-5 breaths. Warm reminder: At this time, the upper body is tilted forward at an angle of about 45 degrees, the head should be slightly raised, and the eyes should be looking diagonally upward!

Seated leg stretching (requires elastic band assistance):

Step 1. Sit on the yoga mat, straighten your legs forward, keep your upper body straight, and put the elastic band on the middle On the soles of your feet, grab both ends of the elastic band with both hands. Step 2. Then bend your arms at the elbows and pull the elastic band back. Hold the position for 20-30 seconds and then return to position 1, repeat the action 20-30 times.