What should kidney calculi do to prevent it?

Some kidney calculi is composed of oxalate, a natural compound found in food, which can combine with calcium in urine to form kidney calculi. Restricting foods rich in oxalate may help prevent the formation of stones.

Foods with high oxalate content are:

? spinach

? Chocolate

? sweet potato

? coffee

? beet

? peanut

? Rhubarb in China

? Soybean products

? wheat bran

Oxalate and calcium combine in the digestive tract before reaching the kidney, so it is difficult to form stones if you eat high oxalate food and high calcium food at the same time.

2. Eat less animal protein

Foods rich in animal protein are acidic and may increase uric acid. High uric acid may cause uric acid and calcium oxalate kidney calculi.

You should try to limit or avoid:

? beef

? poultry

? fish

? pork

Avoid vitamin c supplementation.

Vitamin C supplementation may lead to kidney calculi, especially in men.

According to a man who took a high dose of vitamin C, their risk of kidney calculi doubled. Researchers believe that vitamin C in food does not pose the same risk.

Explore herbal medicine

Shankar Piedra, also known as "lithotriptor", is a popular folk herbal therapy used to treat kidney calculi. This herb is thought to help prevent the formation of calcium oxalate stones. It can also reduce the size of existing gems.

5. Discuss the medicine you are taking with your doctor.

Taking certain prescription or over-the-counter drugs may lead to kidney calculi.

These drugs include:

? Congestion drug

? diuretic

? protease inhibitor

? Anticonvulsive

? steroid

? chemotherapy

? Urinating drug

The longer you take these drugs, the higher your risk of kidney calculi. If you are taking these drugs, please discuss other drug options with your doctor. You shouldn't stop taking any prescription drugs without the doctor's approval.

6. Discuss preventive drugs with doctors.

If you are prone to certain types of kidney calculi, some drugs can help control the content of this substance in urine. The type of prescription drugs will depend on the type of stones you usually get.

For example:

? If you have calcium stones, thiazide diuretics or phosphates may be beneficial.

? If you find uric acid stones, allopurinol can help reduce uric acid in blood or urine.

? If you have struvite, you can use long-term antibiotics to reduce the number of bacteria in your urine.

? If you have cystine stones, captopril may help reduce the cystine level in urine.

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