Formula and optimal time of three meals to lose weight

Breakfast: you can choose healthy foods such as black beans, oats, lentils and yogurt as a match, and try to keep a light diet;

Lunch: the staple food can be paired with light food, such as salad, sugar-free or low-fat soup. And try to avoid eating high-fat foods;

Dinner: You can choose light food or vegetable salad to avoid eating too many calories.

In the process of losing weight, breakfast can be eaten around 8 am, lunch can be eaten around noon 12, and dinner can be eaten around 6 pm. At the same time, it should be noted that in the process of losing weight, try to avoid excessive dieting, maintain a balanced nutrition, and consume excess fat in combination with exercise, which is helpful for healthy weight loss. In addition, in the process of losing weight, we should also avoid eating too early or too late, so as not to affect the weight loss effect.