How to adjust one's psychology in table tennis match?

The table tennis competition can be summed up in eight words-"Only when you fight hard will you win, and only when you are guaranteed will you lose": The highest level of competition psychology is not to relax in the lead, not to give up when you are behind, and not to be soft at critical moments. It is unrealistic for high-level table tennis players to make a leap in technical level, and only their psychological quality can be improved. Good skills may not be displayed on the field, and good psychological quality is the prerequisite for success. How to adjust the psychological state during the competition can be started from the following aspects:

First, from the usual dribs and drabs, it is required to put into daily practice with a practical attitude. Even consciously create difficulties in daily training, and get the exercise of will quality in the process of overcoming difficulties.

Second, master the correct psychological orientation, including controlling the object, controlling the time and controlling the result of the game.

Third, the improvement of psychological quality and technical level complement each other. Therefore, it is particularly important to master advanced technology and keep pace with the development of table tennis in the world. Only in this way can we achieve a higher level of boldness and courage.

Fourth, improve cultural literacy, read all kinds of knowledge books as much as possible, keep up with the development of the knowledge economy era, and constantly broaden your horizons. Only in this way can you have stronger understanding, learning and innovation ability, give full play to their subjective initiative and improve their adaptability on the field.