Efficacy, Function and Nutritional Value of Carrots

Efficacy, Function and Nutritional Value of Carrots

The efficacy, function and nutritional value of carrots are very nutritious, rich in carotene, and there are many ways to eat carrots. You know, I sorted out the efficacy, function and nutritional value of carrots below.

Efficacy, function and nutritional value of carrot 1 carrot is sweet and flat; Enter the lung meridian and spleen meridian.

The medicine has the effects of invigorating spleen, promoting digestion, relaxing bowels, killing insects, promoting qi circulation and improving eyesight. Indications: loss of appetite, abdominal distension, diarrhea, cough, asthma with excessive phlegm and blurred vision.

People who are deficient in spleen and stomach are forbidden to eat.

Suitable for ordinary people. It is suitable for patients with cancer, hypertension, night blindness, dry eye, malnutrition, loss of appetite and rough skin.

Carrots originated in West Asia and North Africa, and were introduced to China through Iran in the13rd century. Because it looks like radish, people call it carrot. Carrots have been cultivated in the north and south of China as early as now, and the yield is also very high. In Europe and America, carrots are regarded as high-quality vegetables with rich nutrition and are indispensable delicacies in western food. In Japan, carrots are honored as "ginseng" and everyone competes for food. Carotene can be converted into vitamin A in human body, which has anti-cancer and health care effects, so it is called longevity dish.

In China, eating carrots has a long history, and there are many medical classics related to carrots.

Nutritional value of carrots

Summary of Nutritional Value of Carrots

Carrot is a crispy and nutritious home-cooked dish, which is known as "Little Ginseng". Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients.

Each carrot 100g contains about 0.6g of protein, 0.3g of fat, 7.6-8.3g of sugar, 0.6mg of iron, 0.35-0/7.25mg of provitamin A and 0.02-0.04mg of vitamin B/kloc-0. American scientists have confirmed that eating two carrots a day can reduce blood cholesterol10% ~ 20%; Eating three carrots a day helps to prevent heart disease and tumors.

Carrots contain a lot of carotene.

Carrots contain a lot of carotene, the molecular structure of which is equivalent to two molecules of vitamin A. After entering the body, 50% of them become vitamin A through the action of enzymes in the liver and small intestine mucosa, which has the function of nourishing the liver and improving eyesight and can treat night blindness. Carotene is converted into vitamin A, which is an essential substance for the normal growth and development of bones, contributes to cell proliferation and growth, is an essential factor for the growth of the body, and is of great significance for promoting the growth and development of infants. Vitamin A helps to enhance human immune function and plays an important role in preventing epithelial cells from canceration. Lignin in carrots can also improve human immune mechanism and indirectly destroy cancer cells.

(1) α -carotene

Experiments show that α -carotene contained in carrots has 0/0 times the ability of β -carotene to inhibit tumor cells, which has a strong effect on preventing abnormal changes of DNA. As early as ten years ago, it was found that the higher the concentration of α -carotene in blood, the lower the risk of heart disease. According to the 14-year follow-up survey conducted by researchers from the centers for disease control and prevention in the United States, it was found that people with higher levels of α -carotene in their blood lived longer.

The food with the highest content of α -carotene is carrot. The content of α -carotene in pumpkin, orange and citrus is also high. α -carotene is not afraid of high temperature cooking. Cooking carrots with broth, as long as you drink soup, will not cause obvious loss of α -carotene On the contrary, cooked food is more conducive to the absorption of various carotenoids, as long as a small amount of oil can achieve full absorption.

(2) β -carotene

Japanese scientists have found that beta-carotene in carrots can effectively prevent allergic diseases such as pollen allergy and allergic dermatitis, and beta-carotene can regulate the balance in cells, thus making the body less prone to allergic reactions.

Efficacy, function and nutritional value of carrots. Effect and function of carrot

1, benefiting liver and improving eyesight

Carrots are very popular as nutritious food, because we all know that carrots contain a lot of carotene, and their molecular structure is equivalent to two molecules of vitamin A. After entering the human body, 50% of them become vitamin A through the action of enzymes in the liver and small intestine mucosa, which has the function of nourishing the liver and improving eyesight and can treat night blindness.

2, diaphragm wide intestine

Eating carrots for a long time is also good for our health, because carrots are rich in plant fiber, which has strong water absorption and is easy to swell in the intestines. It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thus benefiting the diaphragm, widening the intestine, relaxing the bowels and preventing cancer.

3. Strengthen the spleen and eliminate stagnation

In daily life, we can eat more carrots, because in addition to the benefits mentioned above, it also has the function of strengthening the spleen and removing nutrition. Vitamin A is an essential substance for the normal growth and development of bones, which contributes to the proliferation and growth of cells, is an element of body growth, and is of great significance for promoting the growth and development of infants.

4. Enhance immune function

Carotene is converted into vitamin A, which helps to enhance the immune function of the body and plays an important role in preventing epithelial cells from canceration. Lignin in carrots can also improve human immune mechanism and indirectly destroy cancer cells.

5. Reduce blood sugar and blood lipid

Carrots also contain hypoglycemic substances and are good food for diabetics. Some of its components, such as quercetin and kaempferol, can increase coronary blood flow, reduce blood lipid, promote the synthesis of adrenaline, lower blood pressure and strengthen the heart, so it is a good food for patients with hypertension and coronary heart disease.

Medicinal value of carrot

Spleen invigorating, digestion promoting, liver nourishing, eyesight improving, heat clearing and detoxicating, eruption removing, qi lowering and cough relieving. Used for malnutrition, measles, night blindness, constipation, hypertension, gastrointestinal discomfort, and flatulence in children.

1. Measles treatment: carrot 250g, water eleocharis 250g, water 100g, appropriate amount of decoction instead of tea. Take it three times a day.

2. Treatment of night blindness: 500 grams of carrots and 200 grams of eel meat, all shredded, fried in oil, salt, sauce and vinegar, once a day, 6 days for 1 course of treatment.

3, treatment of spleen and stomach weakness, loss of appetite, hypertension, night blindness: 250 grams of carrots, washed and sliced, japonica rice 100 grams, porridge in the pot, seasoning.

4, treatment of keratomalacia: carrot 100 grams, 2 eggs. First, put the carrot slices into the pot and add water to boil. Eggs are shelled, cooked, seasoned and eaten in soup. Daily 1 time, 7 days for 1 course of treatment.

5, treatment of whooping cough: 500 grams of carrots, juice, add rock sugar to steam warm clothes, twice a day.

6, cure qi and blood deficiency, dizziness: 250 grams of carrots, 300 grams of mutton, 30 grams of yam, 20 grams of ginger, 5 candied dates. Wash mutton and cut into pieces, add oil and stir-fry a little ginger; Wash carrots and slice them; Wash yam and candied dates, put them in a pot with mutton and ginger, add appropriate amount of water, boil them with strong fire, then cook them with slow fire for 2 hours, and season them with food.

7. Treatment of spleen and stomach weakness, postoperative weakness and poor diet: 500g carrot, raw fish 1 strip (about 300g), lean pork 100g, red dates 10, dried tangerine peel 1 piece. Put all the ingredients into the pot, bring to a boil with high fire, and simmer for half an hour to season and accompany the meal.

8, treatment of malnutrition in children: 1 carrots, eat every day after meals, even for a few days.

Efficacy, function and nutritional value of carrots. How to eat carrots

1, whole carrot cooking is more helpful to prevent cancer than cooking after cutting. British scientists recently discovered this dietary pattern through research, because the whole cooked carrot contains 25% more sickle leaf alcohol than the cut carrot, which has anti-cancer effect.

2. Carrots are not suitable for raw food. Carotene is a fat-soluble vitamin and must be digested, absorbed and transformed in oil. If eaten raw, it can only relieve constipation and lower cholesterol, and can't absorb more nutrients.

3, it is best not to put vinegar when cooking, which will destroy the original vitamin A.

4. Don't eat too much. A large intake of carotene will change the pigment of the skin and make it orange-yellow.

Matters needing attention

(1) should not be eaten with white radish.

(2) Not suitable for raw food.

(3) It is not advisable to add too much vinegar when eating to avoid the loss of carotene.

(4) It is not advisable to eat when taking dihydrograms of urine plugs.

(5) Not suitable for eating with vegetables (such as spinach, rape, cauliflower, tomato, pepper, etc.). ) and fruits (such as citrus, lemon, strawberry, jujube, etc. ) rich in vitamin c, it will destroy vitamin c and reduce its nutritional value.

(6) It is found that after women eat too much carrots, a large amount of carotene will cause amenorrhea and inhibit the normal ovulation function of ovaries. Therefore, pregnant women should not eat more carrots.

(7) Don't drink alcohol when eating carrots, because when the concentration of carotene is high, it will combine with free radicals when encountering alcohol, so that carotene will be transformed from an antioxidant into a pro-oxidant that attacks normal cells.

(8) People with physical deficiency and qi deficiency should not eat it; Ordinary people should also avoid overeating for a long time, so as not to consume healthy qi. And a large intake of carotene will change the pigment of the skin and turn it into orange.

(9) Carrots should not be eaten with white radish, ginseng and American ginseng; It is not advisable to eat carrots without peeling them. The nutritional essence of carrots is in the epidermis. When washing carrots, you don't have to peel them, just rub them gently.