How to solve the problem of emotional breakdown among children taking the college entrance examination?

When I took the college entrance examination, I felt that my mentality was good and I was not that nervous, but my parents were still quite nervous.

Nowadays, the college entrance examination is getting closer and closer. At this time, some parents are actually more nervous than the candidates, but they do not know that this nervousness will also affect their children. For this reason, parents were careful to say 8 words, because they said several words to me, which made me feel nervous.

A few words that affect children's emotions during exams:

1: Parents: "We don't have high demands on you, just take the exam well." Not suitable for most children , they will understand from the opposite side that it will have a negative impact on confident children.

Can be changed to: "As long as you perform at a normal level, we can accept it."

2. Parents: "You don't have to worry about anything these days, just concentrate on it." "Exams" will increase the pressure on children from one side. In fact, they are reminding children that exams are the most important thing that overrides everything else. It is recommended that children do something outside of their ability to take exams, which can relieve tension and excessive attention to exams. It is better to have something to do than to rush in vain.

Can be changed to: "You are mainly responsible for the exam, and leave other things to your parents. We are each responsible for it."

3. Parents: "Go to bed quickly and have a good rest before you can take the exam well." "Sleep is very important for exams, but you cannot ask your children to go to bed early. They should still follow their original schedule, otherwise it will affect their sleep.

To alleviate the emotional breakdown of children taking the college entrance examination, the methods are as follows:

1: First, all kinds of pressure must be reduced, including the psychological pressure of parents, schools and students themselves. Think of the exam as a normal test at home, and just think of the exam as a test of learning results. Do not wear a watch during the exam, otherwise the more you look at the watch, the more nervous you will become. After entering the examination room and learning to maintain psychological balance, you will quickly enter the best competitive state of emotional balance, clear mind, and quick thinking.

Two: It is recommended that you participate in some recreational activities a few days before the exam, such as playing ball, chatting, doing some housework, etc. It is better than burying your groggy head in a pile of books all day long. , necessary sleep will win you more energy.

Three: It is recommended that parents adjust their children's daily diet to be more delicious, appropriately add some eggs, dairy products, lean meats, soy products, fresh vegetables and fruits, and eat in appropriate amounts at the right time. Stimulating foods are suitable Eat less, and usually put some dried apricots, almonds or hazelnuts in your schoolbag for emergencies.

Three: Don’t give your children nutritional medicines and stimulants at will. Don’t use them indiscriminately. Those medicines have an impact on the nerves. Diet therapy has relatively no side effects. Eat more soy products, such as tofu, which can resist fatigue. After performing physical and mental work, you can chew some dried fruits or dried fruits to quickly replenish your physical strength.

Four: When you have insomnia, drink a cup of warm milk to help you sleep. Eat more foods rich in vitamin C. Vitamin C has anti-fatigue effects. In addition, it also helps maintain memory, enhance immune function, and resist bacterial invasion. Kiwis, citrus fruits (oranges, lemons, grapefruits, etc.), red fruits (strawberries), and colorful vegetables (cabbage, tomatoes, green peppers, etc.) all contain large amounts of vitamin C.

Generally, doing the above points will help alleviate the emotional problems of children taking the college entrance examination.