10 reasons not to lose weight.

Eat too salty and drop the scales.

Eating food that tastes too heavy and salty will make water stay in the body and cause edema without scaling.

1. During the fat reduction period, the daily salt intake should not exceed 5g. About the quantity of mineral water bottle caps. Do not lose weight, no more than 6 grams.

2. Eat less cured bacon and bacon.

3. Red oil hot pot, spicy incense pot, these can be eaten with a little water.

If the diet structure is unreasonable, don't lose the scale.

Carbohydrate, protein and fat are nutrients for productivity. These three nutrients are easy to exceed the standard if they eat too much calories, but they will not work if they don't eat, and will also affect metabolism. You should be moderate.

1. Every meal should include vegetables, protein and staple food.

2. The simplest is the 2 1 1 diet rule. 2 fist vegetables, 1 palm protein, 1 fist low-sugar staple food.

Long-term dieting, eating too little, not losing the scale.

Scales will decline in the early stage, but if the body lacks nutrition and energy for a long time, it will start self-protection, and the metabolism will slow down, which will become more and more difficult to reduce in the later stage. Hair loss, hair loss, water and muscle loss in the body, and women run away during menstruation.

1. Take every meal seriously.

2. Don't cook with water, and control the oil intake within 20g a day.

Eating a single food, or eating fruit alone, or not eating a meal, is a diet.

If you don't drink enough water every day, you won't lose the scale.

Drinking more water helps metabolism, reduces gluttony times and improves constipation.

1. Drink at least 1500ml of water every day.

2. Water is the best drink. If you don't like it, you can start with lemonade and scented tea.

If you drink it often, you won't lose the scale.

Wine has high calorie and high sugar index, which is easy to increase the scale. In addition, many people like to eat snacks or side dishes when drinking, and naturally consume more calories.

1. Beer has the strongest ability to raise sugar. If you drink less, you should give priority to red wine and white wine.

2. Reduce the entertainment wine bureau, no more than 2 times a week.

3. On the second day after drinking, reduce the diet and put the calories back evenly.

It's too full to put down the scale.

If you eat too much, you will have extra calories. All foods have calories except water, which is 0 calories. As long as you eat too much, the calories will exceed the standard.

1. Eat seven or eight full meals.

2. Eat less high-calorie foods such as high-carbon water and high fat.

Don't drop the scale during the physiological period.

During the female physiological period, due to the change of hormone level, edema will occur and scales will not be lost, so don't worry.

1. Some people will react one week before the physiological period, while others will be fine.

2. Pay attention to diet during the physiological period. It's not that you are not fat when you eat anything, but you can eat some iron-supplementing foods.

3. According to the 7-day cycle, the scale will generally start to decline on the fourth day.

The platform period does not reduce the scale.

If the scale is reduced in the early stage, it will not be reduced after a period of time, which is the platform period.

1. Don't eat less or exercise a lot. Your body has an alarm, but you should resume eating and let your body lift the alarm.

2. Maintain the current weight loss effect, eat and drink normally, and don't go up.

Stay up all night and don't drop the scale.

Staying up late at night will lead to endocrine disorders, slow metabolism and increase appetite the next day.

1. Try to go to bed early and keep sleeping for 6-8 hours.

2. Soak your feet for 20 minutes, and the water doesn't reach your calves.

Constipation does not drop the scale.

Drinking less water, insufficient dietary fiber intake, and fecal accumulation can not be excreted, leading to weight gain.

1. Drink 300ml of warm water and wash your intestines before getting up.

2. There are vegetables every time, and eat more green leafy vegetables.

3. Fruits recommend apples, prunes and grapefruit to promote defecation.

4. After getting up, cultivate the habit of going to the toilet at a fixed time.