Caring for eyesight and preventing myopia handwritten newspaper content

Care for eyesight and prevent myopia. The contents of the handwritten newspaper are as follows:

1. Maintain a healthy body: pay attention to balanced nutrition, moderate exercise and rest.

2, prevent eye fatigue: avoid working close for a long time. In addition to getting enough rest for the eyes, adequate sleep can also reduce eye fatigue.

3. Good reading environment: including: appropriate lighting, good paper quality, clear printing, appropriate font size and appropriate desk and chair height.

4. Good reading habits: reduce careful reading, keep the eye distance about 35 cm, and rest for 5 to 1 0 minutes every 40 minutes. When resting, you might as well go out for a walk and look at the distance to help your muscles relax.

5, reduce the environment of myopia: look at the distance, especially now the weekend, but also use the holiday to go hiking in the suburbs.

6, watching TV emphasizes "principle": TV is placed slightly below the eye line of sight; The distance from the eyes to the TV is five to seven times the diagonal of the TV picture; Indoor lights can't be turned off completely; The TV screen image should be clear; Take a five-minute break every 30 minutes. You can use the advertising time to close your eyes or get up and walk.

7. Correct optician: Let the ophthalmologist check before optician; Lens degree, astigmatism axis angle and pupil spacing should be correct.

Expand:

1, play less video games and travel healthily; Watch less TV to avoid myopia; Play less computer games and look at the green grass; Take good care of your eyesight and always remember.

2, don't be troubled by myopia, there are clever ways to prevent it, pay attention to rest, don't be tired of eyes, posture is very important, don't lie down, the lights are dim, don't stay up late.

3. Pay attention to protect eyes and prevent eye diseases from being physical and chemical. Often practice healthy eye exercises, and pseudomyopia is not polluted. Reading is a long distance, and TV and computer should not last long. Sit up straight and exercise more, often ignoring stress.

4. Solar energy promotes the secretion of dopamine in the body, thus reducing myopia caused by excessive use of eyes. And sunbathing is mostly at home, which makes people see far and relax their eyes, so sunbathing helps to prevent myopia.

5. Participating in outdoor activities can let children see farther things and help prevent the formation of myopia; In addition, outdoor sunlight can make children's pupils contract, increase the focus of eyes, and see things more clearly, thus preventing myopia.