8 sentences of three minus three health jingles

The eight jingles about the three reductions and three health measures are as follows:

1. Three reductions and three health measures must be remembered, and do not forget to reduce salt, oil, and sugar.

2. Within six grams of daily salt, 25 grams of oil control per person per day.

3. Added sugar should not exceed 50 grams, maintaining a healthy mouth and body weight.

4. A balanced diet is very important and a healthy life must be embraced.

5. Exercise for half an hour every day, and I will control your healthy life.

6. Three reductions and three health measures must be achieved to live a healthy and happy life.

7. Reduce salt, reduce oil, reduce sugar, and lead a healthier life.

8. Keep the three reductions and three health in mind, and enjoy a healthy life.

The explanation of three reductions and three healths is as follows:

1. Reduce salt: A high-salt diet may increase the risk of high blood pressure, stroke and other diseases. It is recommended that the daily salt intake should not exceed 6 grams. In your daily diet, you can try to use spices, herbs, etc. to replace part of the salt for seasoning, and gradually adapt to a low-salt diet. At the same time, avoid or reduce the consumption of high-salt foods, such as pickled foods, processed meats, etc.

2. Reduce oil: Excessive oil intake will increase the risk of obesity, cardiovascular disease, etc. It is recommended that the daily fat intake per person should be controlled within 25 grams. You can take the following measures to reduce fat intake: choose healthy cooking methods such as steaming, boiling, and stewing instead of frying and frying; reduce the consumption of high-fat foods, such as fried foods, fatty meats, etc.; use low-fat or skim milk , yogurt and other products.

3. Reduce sugar: Excessive sugar intake may lead to an increased risk of obesity, diabetes and other diseases. It is recommended that the daily intake of added sugar should not exceed 50 grams. In order to reduce sugar intake, you can try the following methods: reduce the consumption of high-sugar foods, such as candies, desserts, etc.; avoid drinking sugary drinks, such as carbonated drinks, fruit drinks, etc.; choose fresh fruits instead of processed fruit products.

4. Healthy oral cavity: Maintaining oral health is an important part of general health. It is recommended to brush your teeth twice a day for two minutes each time and perform regular oral check-ups. In order to maintain oral health, you can also take the following measures: use fluoride toothpaste; use dental floss to clean between teeth; avoid frequent consumption of high-sugar foods; conduct regular oral examinations and teeth cleanings.

5. Healthy weight: Maintaining a healthy weight helps reduce the risk of many diseases. It is recommended to maintain a healthy weight through a balanced diet and moderate exercise. In order to maintain a healthy weight, you can take the following measures: control total calorie intake and avoid overeating; increase the intake of foods rich in dietary fiber such as vegetables, fruits and whole grains; consume moderate amounts of high-quality protein; exercise for at least 150 minutes a week Moderate intensity aerobic exercise.