Protect eyes from myopia handwritten newspaper content

To protect your eyes from myopia, you can write the following in your handwritten newspaper:

The best way to prevent myopia should be based on the cause of it, that is, reduce your near-sightedness and practice seeing more. Stay away and let your eyes do their natural exercise.

Section 1: Gazing with the Eyes?

Preparation: Stand with your feet open, a fist distance apart, toes forward, arms hanging naturally, body centered, looking far ahead A specific goal. Action: Keep your eyes wide open and watch the target carefully, inhale at the same time, and beat one for four eight. Then close your eyes and exhale, beat two for four eight. (Repeat the above action to complete forty-eight beats)

Section 2 Far and Near Identification

Action: Raise your left arm flat to the left, make a fist with your left hand and stand your thumb upright, slowly turn your head to the left, and look visually Thumbs, inhale at the same time, beat one for four eight. Turn the left arm forward to the front of the eyes, follow the thumb from far to near to complete the recognition of distance, and exhale at the same time, which is 48 beats 2. Then the left arm droops, and the right arm is raised horizontally to complete the distance recognition. The action requirements are the same as before, which is 48, 3 and 4. Then the right arm droops, and the left arm is raised to the top of the head to complete the distance recognition. The movement requirements are the same as before, which is four-eight, five and six. Then the left arm droops, and the right arm sinks to the bottom to complete the distance recognition. The movement requirements are the same as before, which is four-eight, beat seven and eight.