Need some English words about fitness

Abdominal posture abductor abdominal muscle modeling

Alternate dumbbell bending

Alternate dumbbell press

Arm training, arm muscle training.

Hougongbei bridge

Back biceps abductor biceps (the fourth prescribed action for men)

Stand up with your back outstretched.

Spread the latissimus dorsi flat (the fifth prescribed action for men)

Back shooting back modeling

Back exercise back muscle training

The weight of bantam chicken is the lightest (below 65kg for men).

Horizontal bar squat parallel bars arms bend and stretch.

The reverse bending of barbell is holding barbell and bending over.

Barbell wrist flexion Barbell wrist roll

Bench press

Neck back press

Bend your knees and sit-ups

Bend over and lift the dumbbell horizontally.

Bend over and row, bend over on barbells and row boats.

Bend over, bend over and turn around.

Bicycle contralateral spindle belly

Chest muscle training

Forced posture requires action (7 men and 5 women)

Concentrated curling single-arm dumbbell bending

Class 1 = high-grade group (1.75m or more)

Category 2 = medium category group (1.68-1.75m)

Class3 = short grade and low group (below1.68m)

Double mixed doubles

The crab lifted up and crouched down.

Bend your knees up.

The biceps brachii is extended from the back (the fourth prescribed action for men)

Bianterior biceps are biceps (one of the prescribed movements for men and women).

Dumbell fiyes dumbbell chest enlargement

Raise your legs. Raise your legs.

The whole front pose shows the whole body shape.

One-leg anteroposterior = two-leg anteroposterior abduction of abdominal muscles and thighs (the seventh prescribed action for men and the fifth prescribed action for women)

The front biceps are stretching biceps (one of the prescribed actions for men and women).

Double dumbbells lift dumbbells horizontally before lifting.

Fore-lateral spread is to spread latissimus dorsi (the second prescribed action for men and women)

Frontal modeling

Squat forward, squat down, squat down in front of your neck.

Free posture optional action

Free placement and free modeling

first inning

First two rounds, first two rounds

Morning exercises, weight-bearing and buckling exercises

Hacker squats

Heavyweight (more than 90kg for men and more than 57kg for women)

Inclined push plate

Inclined lifting inclined plate is lifted forward.

Inclined sit-ups Slope sit-ups.

The first two rounds

Juvenile group

Bend his knees, bend his legs and abdomen.

Lift your knees and legs

Lateral cable lifting pulley lateral lifting

Bend your legs and bend your legs prone.

Leg extension sitting posture Leg flexion and extension

Leg press Huck squats.

Leg muscle training

Lightweight Lightweight (65.0 1-70kg for men and below 52kg for women)

Lunge squat

Lie on your knees and bend your hips.

Supine triceps extension supine arm flexion and extension

Welterweight welterweight (70.0 1-80/-80kg for men and 52.0438+0-57kg for women)

The most inspiring and best performance

Miss the best figure, miss

new hand

One-arm dumbbell rowing

Total champion

Mr. Overall, the winner of the whole game = overall winner.

A couple, a mixed couple

Partial leg flexion sit-ups

Physique display physical demonstration

Pile squat

The chair arm of the priest "Preacher" is bent and tilted.

Pull your neck back/supine and bend your arms up.

push-up

Grade score

Pull your knees with your hind legs and swing your legs.

conglobate

The first/second/third round of competition

The seated cable row rowed in a seated position.

Sitting posture side lift Sitting posture dumbbell side lift

Sitting posture, military pressure, sitting posture, neck pushing forward

Sitting posture, turning posture, turning posture.

Elderly group

Physical training, bodybuilding

Shoulder exercise Shoulder muscle training

side bend

SideChester's pectoralis major (the third requirement for men and the second requirement for women)

Lateral pectoralis major muscle modeling

Side leg lift

Side leg lift

Twist the side knee, bend your knees in circles/bend your knees and twist your hips on your back.

Modeling of Side Attitude/Lens Profile

Lateral triceps lateral extension of the triceps brachii (the sixth prescribed action for men and the fourth prescribed action for women) Squat Squat Squat Squat Squat Squat Squat Squat.

Abdominal muscle training

Youth group of youth class

Mr. junior, Mr. junior bodybuilder

The third round/final

Three height group champion groups (the champion of each group will play in the finals)

Raise your heels with your toes

Torsional load-bearing swivel of trunk

Triceps extension and flexion and neck back arm extension

Triceps depresses triceps depression.

The barbells in the upper right row stand upright and pull up.

V-up starts from both ends.

World Amateur Bodybuilding Federation

Wide grip pull-ups up, wide lying pull-ups up

Wide grip pull-down type

Exercise training