Breakfast handwritten newspaper is simple and beautiful

Think that breakfast is just breakfast,

It’s just a little bit, often careless, and some even skip breakfast, which is extremely detrimental to children’s health and learning. Skipping breakfast not only fails to meet the energy required for normal activities, people will feel dizzy, confused, slow to react, and energized. Therefore, American nutritionists compare breakfast to It is the "switch that activates the brain"

2: Matching:

The basic requirements are: complementation of main and secondary ingredients, balance of dry and thin ingredients, and combination of meat and vegetables. The following nutrients you must pay attention to when eating in the morning

1. Carbohydrates: sugars provide continuous vitality

2. Protein foods: whether the human body can maintain abundant energy Mainly depends on the protein consumed for breakfast.

3. Eat a small amount of oily foods, such as adding some olive oil, black sesame oil, etc. to cold dishes.

4. Vitamins and minerals: This is the most easily overlooked point. It is best to have some freshly squeezed fruit juice, vegetable salad, fruit salad, mixed side dishes, pickles, etc.

1. Nutritious meals

Food provides the human body with energy, and physical activity consumes energy. The human body is like a bank. The energy and nutrients necessary for the human body, such as fat, carbohydrates, and proteins, are equivalent to funds. "The more the better" for stored funds. The human body needs to consume energy every day, but if you eat more than the human body consumes, fat continues to accumulate in the human body. Weight loss is through dietary adjustment, controlling and reducing intake, so that it can be balanced with the energy needs of the human body. So it plays a role in healthy weight loss. If you want better weight loss results, you should mainly reduce the amount of staple food (cereals) and meat when losing weight. For example, you should consume 200-300 grams of cereals every day, and increase vegetables and fruits appropriately to prevent hunger. But cereals should not be less than 100 grams per day.

2. Benefits of nutritious meals

Supplement vitamins, trace elements, and protein. Enhance physical fitness, promote metabolism, lower cholesterol, prevent arteriosclerosis and fatty liver, and enhance the body's physical fitness. At the same time, it also has many functions such as beautifying the skin, moisturizing the skin, cleaning the blood, eliminating feces, improving sleep, delaying aging, losing weight, etc. You can usually eat some nutritious meals appropriately to help regulate your physical condition.

3. Nutritious meal slogans

1. The taste of home comes from here, farmers’ fields songs, healthy and happy! ——Author: Li Meijuan

2. Farmer Tian Ge’s heartfelt service, nutritious breakfast and happiness! ——Author: Wang Zhenzhong

3. Farmer Tiange’s original ecology provides a nutritious and delicious breakfast. ——Author: Guo Hongjuan

4. Eat farmer’s field songs for breakfast and fulfill your lifelong dream of health. ——Author: Guo Chunjuan

5. Nutritious and delicious food, all in Nongfu Tiange. ——Author: Wang Xujing

6. Farmer Tiange’s nutritious breakfast is delicious and unforgettable! ——Author: Wang Xiaobo

7. The farmer's field song sounds, and a healthy breakfast arrives. ——Author: Zhao Yan

8. We assure you that breakfast will make you full. ——Author: Ren Xiaoyu

9. Farmer’s field song, breakfast live broadcast. ——Author: Chang Zhizhen

10. Breakfast is at Nongfu Tiange, which is safe, comfortable and assured. ——Author: Ding Shisong

11. The irresistible temptation, clean and hygienic, nutritious and delicious, Farmer Tiange breakfast is what I want in my life. ——Author: Wang Enhua

12. Love to eat and drink, the song of the farmer; but also eat well and drink well, the song of the farmer. ——Author: Zhang Tianxue

13. Farmers know "early" that sunshine tastes good. ——Author: Ge Guangan

14. Nutritious breakfast is better than farmer’s field song! ——Author: Wang Jundong

15. A good day starts with a nutritious breakfast from Farmer Tiange. ——Author: Guo Xuankui

16. A nutritious breakfast is available at Nongfu Tiange! ——Author: Xu Hui

17. We are not breakfast makers, we are just porters of nutritious breakfast. ——Author: Qiao Yunbing

18. Delicious, good materials and good nutrition, farmer’s breakfast *** shared.

——Author: Zhang Chen

19. Farmer Tiange breakfast is delicious, cheap and affordable, everyone likes it! ——Author: Wang Bo

20. Nongfu Tiange nutritious breakfast, breakfast nutrition expert. ——Author: Zhang Yaling