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How to eat tea oil to be healthy

Introduction Camellia oleifera is known as "Oriental olive oil", which is rich in nutrition and contains unsaturated fatty acids such as oleic acid and linoleic acid, and has the effects of supplementing nutrition and preventing diseases. Whether it is cold, stir-fried or eaten raw, healthy tea oil is very beneficial. Tea oil is especially suitable for people with three highs, pregnant women, the elderly and infants. How to eat tea oil to be healthy? Let's look at the correct way to eat tea oil.

Nutritional components of tea oil

Camellia oil is rich in nutrients, including fatty acids (93% unsaturated fatty acids, including oleic acid 82%, linoleic acid 1 1%), camellia glycosides, tea polyphenols, saponins, tannins, squalene, squalene and flavonoids, etc. It is rich in antioxidants, has anti-inflammatory effects and has excellent anti-cancer effects. Camellia oil is also rich in trace elements such as vitamin E, calcium, iron and zinc. It is called "flower of life" by doctors and nutritionists, and its content is 10 times that of soybean oil. Camellia oil contains the most kinds of amino acids in all edible oils.

How to eat tea oil correctly: Ordinary edible oil can't be directly used for cold salads without heating, while wild tea oil can be directly used for cold salads of various meats and vegetarian dishes without heating, and can also be used for preparing salad dressing, which has the characteristics of bright color, smooth taste, light and non-greasy.

Hot-fried nutrition experts point out that the cooking method of "hot pot and cold oil" can ensure the correct method of color, fragrance, taste and nutrition of dishes. Cooking with wild tea oil is not black, refreshing and delicious, and it is not greasy.

When frying food, common edible oil will produce peroxide at high temperature, which is very harmful to human body. However, wild tea oil contains antioxidant (vitamin E), which can be fried continuously at 220 degrees for 20 hours without deterioration, trans fatty acids and quality changes. It is an ideal and healthy frying cooking oil.

When baking, apply a layer of wild tea oil before or during baking to keep the food fresh, fragrant, crisp and smooth and not easy to burn.

Add a spoonful of wild tea oil when or after cooking the soup to make the soup clearer and more delicious.

Add a spoonful of camellia oil before or after steaming, such as steamed fish or eggs, so that it is more fragrant and brighter.

How to eat raw tea oil to be healthy? 5 1 Dongshi Health Bian Xiao suggests that you can drink two spoonfuls on an empty stomach in the morning, which can prevent cardiovascular diseases for a long time and relieve the pain of the elderly.

Function and Efficacy of Tea Oil Supplementing Nutrition Tea oil is a kind of healthy edible oil with rich nutrition. It can supplement rich amino acids and plant proteins for human body, and it can also make human body absorb some unsaturated fatty acids. After being absorbed by human body, these substances can not only promote human metabolism and improve the functions of various organs, but also prevent toxins from accumulating in human body. Regular consumption can play an important role in clearing the intestines and detoxifying and preventing obesity. Anti-aging tea oil contains a lot of vitamin E and phenolic compounds, and also contains some amino acids necessary for normal metabolism of human body. These substances can improve the antioxidant capacity of human body, prevent the generation of free radicals, improve the activity of human tissues, and obviously improve the quality of human body, thus delaying the occurrence of various aging symptoms. Skin care and beauty tea oil has a particularly strong anti-ultraviolet ability, and can be directly applied to people's skin at ordinary times, which can play an excellent sunscreen role. In addition, Bian Xiao 5 1 Dongshi learned that applying tea oil to skin often can nourish delicate skin, improve skin elasticity and make the symptoms of rough and dry skin disappear. In addition, applying tea oil to the skin can enhance the skin's antioxidant capacity, prevent the formation of wrinkles and delay skin aging. Tea oil also has a certain ability to lighten spots, which can not only prevent the formation of spots, but also make the spots on the skin fade, and the whitening effect is particularly obvious. In daily life, people eat more tea oil, which can also enhance the body's disease resistance, because tea oil can not only supplement rich nutrition and enhance the body's immunity, but also clear away heat and toxic materials, improve eyesight, eliminate various inflammations in the human body and enhance the body's radiation resistance. It can obviously prevent and alleviate cardiovascular diseases, stroke, Alzheimer's disease and vision loss, and can effectively improve human health. Selected camellia oil products recommend Jin Hao camellia oil camellia seed oil wild camellia oil 1L physical squeezing pregnant women's edible oil sales in May 98: 52+ store Jin Hao camellia oil flagship store "; The 500ML single bottle gift box of camellia oil in Dakang Times provides camellia oil edible oil RMB198 Store Dakang Times Flagship Store gt; Jiangxi Green Sea Tea Oil 500ML pressed camellia oil tea seed oil baby skin care RMB165438+August sales: 15+ Store Green-sea Green Sea Flagship Store ""; & gt& gt What kind of people are suitable for tea oil? Eat two spoonfuls of camellia oil mixed with rice in the morning, and eat rice made of camellia oil every day. Long-term eating will help reduce the three highs.

Diabetic patients can take proper amount of camellia oil and fry guava leaves once a day, which can improve the symptoms of diabetic patients to some extent.

Cooking with camellia oil for pregnant women can clear liver and detoxify, eliminate abdominal fat during pregnancy and restore body shape; Stewed crucian carp soup with camellia oil can increase breast milk; Maternal dietotherapy can also tonify the kidney and promote wound healing.

When steaming the egg custard for the baby, dropping one or two drops of camellia oil can not only increase the baby's appetite, but also promote the baby's intellectual development. Oleic acid and linoleic acid in camellia oil can be converted into DHA and EPA in human body, which plays an important role in promoting brain development and vision development. In addition, tea oil is very helpful to promote the development of bones and other bodies.

The elderly drink two spoonfuls directly on an empty stomach every morning, which can prevent cardiovascular diseases, especially for the elderly. Moreover, tea oil has the effects of removing fire, caring skin, improving eyesight, blackening hair, delaying aging and prolonging life and health.

Drinking tea oil on an empty stomach in the morning can also play a good role in relaxing bowels, especially suitable for pregnant women and the elderly to solve constipation problems.

Camellia oil recipes Camellia oil noodles can be eaten on an empty stomach, which can regulate gastrointestinal tract, diarrhea and dysentery. Eating a poached egg with tea oil every day can protect the throat and prevent stroke and high blood pressure. Stir-fried poached eggs with tea oil and plantain or tinea pedis can adjust kidney and not damp, while the latter can adjust kidney and not damp. Tea oil mixed with raw eggs A spoonful of tea oil mixed with raw eggs can relieve cough and moisten throat. Stir-fried red vegetables with tea oil can prevent diabetes. Women will twitch before and after delivery, and their stomachs will relax after delivery. Fried Eucommia ulmoides Oliv. Moreover, camellia oil can nourish yin and blood, benefit tibia, nourish liver and kidney, and lower blood pressure. It can be eaten by women in the second month after delivery, which can prevent backache in the future. Fried pork with tea oil and shredded ginger can clear liver and moisten lung, and eliminate redness and swelling. Stir-fried young leaves of guava with tea oil is beneficial to diabetes, and should be eaten once every morning. Tea oil honey10-15mg once a day in the morning and evening, and it can cure constipation for 3 ~ 5 days. Tea oil soybean can prevent wound inflammation and accelerate healing. Recommended reading 0 1 What is tea oil? The value and eating method of tea oil all say that tea oil has many benefits, and everyone calls it "the king of oil". But how much do you really know about the efficacy and function of tea oil? ...

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