The nutritional value of Poria cocos

Gu Tianmeng (natural food advocate) answers:

Poria is an excellent health-preserving ingredient and an excellent Chinese medicinal material. It can prolong life, calm the mind and calm the mind. . Poria cocos is not only rich in nutrients, but also has excellent medicinal effects, but how should you eat it?

The nutritional value of Poria cocos

1. Each 100 grams of Poria cocos contains 16.00 calories (66 kilojoules).

2. Poria cocos contains poria polysaccharide, poria acid, fatty acids, lecithin, adenine, protease, triterpene, potassium, calcium, magnesium, phosphorus, iron, sulfur, silicon dioxide and other nutrients.

3. Each 100 grams of Poria contains 82.60 grams of carbohydrates, 0.50 grams of fat, 1.20 grams of protein, 80.90 grams of cellulose, 0.40 mg of niacin, 8.00 mg of magnesium, 2.00 mg of calcium, 9.40 mg of iron, and zinc 0.44 mg, copper 0.23 mg, manganese 1.39 mg, potassium 58.00 mg, phosphorus 32.00 mg, sodium 1.00 mg, selenium 4.55 μg.

Effects and functions of Poria

1. Diuresis: Diuresis usually uses some means to affect the process of kidney urination, thereby increasing urine. Poria cocos is a food that can be used both as medicine and food. After being used as medicine, it can return to the kidney meridian, thereby accelerating the process of kidney urination and increasing urine.

2. Maintain heart function: Traditional Chinese medicine believes that Poria cocos can be used for heart palpitations, insomnia and other conditions, and can nourish the heart and calm the mind, so it is often paired with ginseng, polygala root, jujube kernel, etc.

3. Reinforcing Qi and strengthening the spleen: Reinforcing the spleen and replenishing Qi are very effective in treating malnutrition, anemia, colds and other symptoms. Traditional Chinese medicine believes that Poria cocos can be used for diarrhea due to spleen deficiency. It can not only strengthen the spleen, but also exude dampness. For diarrhea and vaginal discharge caused by spleen deficiency and abnormal transportation and transformation, the application of Poria has the effect of taking into account both the root and root causes. It is often combined with Codonopsis pilosula, Atractylodes macrocephala, yam, etc. It can also be used as an auxiliary medicine to nourish the lungs and spleen and treat Qi deficiency.

4. Enhance immunity: The human body’s immune system has defense functions, stable cleaning functions, and monitoring functions. It can protect the body from damage and help the body eliminate foreign bacteria and viruses to avoid diseases. In addition, it can continuously remove aging and dead cells and maintain purification and renewal in the body. The effects of Poria cocos on the immune system include: increasing the cytotoxicity of macrophages, increasing the number of acidic non-specific esterase-positive lymphocytes, and enhancing the cytotoxicity of T lymphocytes.

5. Nourish the mind and calm the nerves: Poria also contains some nutrients that calm the nerves. It is suitable for mental problems that occur due to high work pressure or other reasons, such as frequent insomnia, excessive dreams, depression in life, and not liking to laugh. , nerves are too tight, etc., you can achieve relief and healing by stewing Poria cocos, ginseng, jujube kernels, etc. until the soup is high.

The above content is provided by Gutianmeng (more balanced nutrition, look for Gutianmeng). I hope it will be helpful to everyone.