What do you mean by learning state and adjusting state? Thank you, everyone.

Second, the psychological state adjustment and examination strategy in the college entrance examination If you can adjust your psychological state before the college entrance examination and adopt the correct examination strategy, you will certainly achieve ideal results, even beyond the level. 1. Scientific diet. Candidates who arrive at school in time should have enough time to eat, and it is best to finish eating one and a half hours before the exam, otherwise they will be guided. Excessive blood consumption in the digestive system makes the brain relatively ischemic and affects brain function. The food should be light and hygienic, and you can choose foods with high vitamins and calories. It is generally advisable to arrive at the school where the examination room is located 20 minutes before the exam. Too early, the possibility of encountering accidental events increases, which is easy to destroy a good attitude; It's too late, too late, you can't feel at ease, and the time for psychological preparation to enter the exam role is too short, which may lead to the whole exam being spent in panic and causing unnecessary mistakes. 2. Adjust your mentality and take the test calmly. When candidates come to the examination room, they will find the following phenomena: many parents who accompany them keep telling their children outside the school gate that some policemen are patrolling around and there are striking white warning lines outside the examination room to encourage candidates to hang on the wall. This kind of atmosphere often makes candidates feel a little nervous. In this case, candidates can do simple relaxation training, such as taking a few deep breaths, and then hint to themselves: "I have a good figure and should get good grades." A few minutes before the exam, you should keep quiet and alone, and don't discuss knowledge with others, so as not to ruin your feeling of self-confidence. 3. Browse the whole paper and make an answer plan. When taking the college entrance examination, the examination papers are usually distributed 5 minutes in advance. Candidates should make full use of these five minutes. First, browse the whole test paper to understand the difficulty, quantity, type, answering requirements and score of the topic. Then determine your own answer plan, that is, arrange your own answer order and time allocation on each topic as a whole, and reserve time to check the whole test paper. Browsing the whole volume can leave the impression of all the questions in your mind. Answering questions will help to connect the questions with each other, broaden your thinking and eliminate memory obstacles. In the process of browsing the whole volume, don't be too ecstatic when you find what you are familiar with, and don't be too nervous when you find what you can't. To keep a cool head, you should think: "I am very difficult, I am easy to change." 4. Check the meaning of the question carefully. Before answering questions seriously, we should first carefully examine the questions, clarify the requirements of the questions, and avoid answering questions blindly. The contents of the examination include: seeing clearly the specific requirements of the questions and topics, as well as the information provided by the examination and approval of the topics. Especially in the examination of liberal arts courses, whether the required information can be accurately found from the reading materials, reasonable deduction, bold speculation and repeated scrutiny of the meaning of words and sentences are often the key to correctly answer questions. In the process of answering questions, some students fill in the test paper in a hurry without thinking correctly, and then make changes, which not only wastes time, but also stains the test paper. Some students are too cautious, and everything should be written clearly on the draft paper before filling in the examination paper. In fact, the examination time is very limited, and many questions have no time to type the whole manuscript, especially some big questions. After writing the answer idea or outline on the draft, you can write it directly on the test paper. 5. Easy first, then difficult, and reasonable allocation of time The arrangement of college entrance examination papers is generally from easy to difficult, so when doing the questions, they are also done in the order of doing them. As long as the time is reasonable, there is enough time to check the test paper at last. But the problem is not absolute. Everyone has different knowledge, and the mode of answering questions is not static. Some students do it wholeheartedly after encountering problems, forgetting that there are still many problems to be done later, wasting too much time and causing psychological tension, and many problems that can be done can't be done. The correct way is to make it easy first and then difficult, and allocate time reasonably. The easy-before-difficult answering method is conducive to eliminating nervousness, gradually improving self-confidence, overcoming the following problems with full spirit and good thinking level, and avoiding constantly encountering problems when answering questions in full order, constantly generating tension and anxiety, and finally hindering the normal play of thinking level. In terms of time allocation, we should pay attention to the overall arrangement of the completion time of the whole test paper, and finally we must arrange 5 ~ 10 minutes for inspection. 6. Be calm and solve problems skillfully. Not all the questions in the exam are familiar to you, and you will always encounter many difficulties. There are two main types of difficulties often encountered in exams: first, memory is stuck, and the questions you usually do, the knowledge you remember clearly, are suddenly forgotten; Second, the topic is too difficult, and I don't know where to start at one time. Don't be nervous when you encounter difficulties, because the above two situations are often caused by being too nervous and too excited. The correct way is: put down these questions before doing other exam questions, or check the related or similar questions done before to see if you can find the trick, or recall the examples you have done, or recall the relevant knowledge to find a breakthrough, so as to retreat into progress; Or simply finish all the other questions in the exam and then do it as a general exercise. No worries, you can focus on key breakthroughs. During the exam, don't gamble for a while, regardless of time and other issues, and do it unprincipled. 7. Comprehensive inspection. After all the questions in the last shift are finished, or there are still a few questions that can't be done, we should take the time to make a comprehensive inspection of the questions that have been done. The contents of the inspection include: whether the answer is calculated correctly, whether there are mistakes in writing, whether the answer content is complete, whether the main points are prominent, whether the explanation is clear, whether the multiple-choice answer is correct, whether the machine-readable card is filled in correctly, and whether the question number and the answer are misplaced. After checking the answers to all questions, you should also check the name and number on the admission ticket. Psychologists talk about the psychological adjustment of college entrance examination candidates. At the forum held yesterday, Professor Wang Jisheng said that he had investigated more than 300 top candidates in the college entrance examination. Years of research show that the success of the college entrance examination lies in: first, the examinee's mastery and application of knowledge, which is hardware; The psychology of candidates before and during the college entrance examination is a successful software. "The closer you get to the college entrance examination, the more important it is to adjust your mentality." Professor Wang said that the adjustment of mentality should be 16: strengthen confidence, optimize mood, enter the state and give full play. The goal of enhancing confidence should not be too high. Professor Wang said that candidates like to compare with each other, especially those with good grades. If people decide to go to Peking University, they will decide to go to Tsinghua, which will only make them more nervous. Candidates should learn to set a suitable goal for themselves, a goal that can be achieved with a little jump. In addition, you should learn to give yourself positive psychological hints and walk with your head held high, which will be faster. Say to yourself every day, "I can do it, and I will definitely pass the exam? SPAN lang=EN-US>。 ! Professor Wang said that he thought that parents and candidates should not regard the college entrance examination as a battle of fate. Compared with ordinary exams, the college entrance examination is only a change in classrooms and invigilators. He suggested that if there are no special circumstances, parents had better not send their children to the college entrance examination. Candidates can say the word "relax" silently when they are nervous and imagine that it will have an effect in a minute or two. When you encounter difficulties, you can use positive emotions to relieve stress by imagining past successes and some beautiful scenery you have visited. Learning to breathe deeply is very important for regulating emotions. Review the final stage of preparing for the exam. Don't worry, you still have some "Huanggang" and "Haidian Collection" unfinished. You should go back to the textbook and the basics. Professor Wang suggested that candidates should not put pressure on themselves, but listen to the teacher's guidance. At the same time, actively participate in various exams organized by the school, which is very beneficial to the college entrance examination. We should review according to the exam order and adjust the biological clock. For example, math and Chinese are tested in the morning, and English and comprehensive subjects are tested in the afternoon. In the near future, we should arrange to study math and Chinese in the morning and English and comprehensive subjects in the afternoon. Give full play to candidates How can they give full play in the examination room? Professor Wang said, first of all, strategically despise the examination paper and tactically attach importance to it. Some candidates can do difficult problems, but they can't do simple ones. Losing points on a simple question is a tactical contempt. Especially students with good grades should not despise simple questions. Secondly, we should master the examination skills. Professor Wang said that taking writing speed as an example, it is easy to scribble if you write fast, and the teacher will not give high marks if you can't see clearly; If you write too slowly, you can't keep up and finish the test paper. He suggested that candidates should ask the teacher to look at the handwriting on the surface of the test paper after finishing the test paper at ordinary times to determine the writing speed of the answer. Thirdly, the examination must be accurate, fast and complete. Don't do difficult problems first. When one method fails, you should immediately consider another method, relax your mind and remind yourself to use divergent thinking to answer questions. Parents should have five essentials, not five essentials: emotional stability, warm family atmosphere, saying "just try your best" to children, good food hygiene, and helping children check whether all kinds of utensils are ready. Five don't: don't stipulate what university your child will take, how many points he will get, don't discuss volunteering, don't keep asking about his grades, and don't send his child to the examination room without special circumstances. What strategies should be followed in reviewing before the college entrance examination? Yesterday, Wang Jisheng suggested that candidates master the following 10 strategy. Strategy 1: big goals, small steps. "If the goal now is to improve 15 points in each course, don't expect to achieve it in one month." Professor Wang said that candidates should be gradual, and it is possible to get 3 points a month. Strategy 2: Listen carefully for 45 minutes, follow the teacher's ideas and make full use of each class. Candidates should not study hard, but should play their role. Strategy 3: Solve partial problems, especially math subjects. The difficulty ratio of college entrance examination papers is 30% easy, 50% medium and 20% difficult, so it is necessary to complete easy and medium difficult questions well. Strategy 4: Strengthen advantages and solve disadvantages. When reviewing, we should not underestimate the advantages and disadvantages, but strengthen the advantages, supplement the disadvantages, and tap the potential projects that can improve the score. Strategy 5: Improve efficiency. Last semester, we should give consideration to both time and efficiency. Next semester, especially after March, we should pay attention to efficiency. It is reasonable to rest before 1 1 pm. Strategy 6: Make full use of the two time periods with the best memory every day, and go through the review points of the day (the day before) in your mind half an hour before going to bed and half an hour after getting up in the morning. Strategy 7: Cross-review of arts and sciences. Continuous review of similar subjects tends to reduce efficiency. Candidates had better review the arts and sciences, which is also a kind of adjustment. Strategy 8: Follow the teacher. Wang Jisheng emphasized that teachers generally have a thorough understanding of the examination syllabus, and candidates should review under the arrangement and arrangement of teachers, and then make appropriate adjustments according to their own situation. The ratio of simple questions, medium questions and difficult questions in the college entrance examination is 3: 5: 2. Candidates are advised to finish the simple and medium questions first, and then concentrate on solving the difficult problems. Strategy 9: Learn to give up. Don't blindly pursue difficult problems, do simple and moderately difficult problems well, or give up if you can't do them. Strategy 10: Keep a happy mood and improve review efficiency. Help students adjust their mentality. Schools don't hang countdown cards. In view of the phenomenon that many schools hang countdown cards before the college entrance examination, Wang Jisheng said yesterday that hanging countdown cards is harmful and will only bring greater psychological pressure to candidates. Wang Jisheng said that hanging countdown cards can remind students to cherish time, with good intentions, but it will also affect students' mood, which is not conducive to candidates' review and preparation.