202 1 concise and beautiful summer handwritten newspaper

The summer solar term is the hottest period of the year, about in the middle of the dog days. Many places in China are hot, humid and rainy. This time I compiled a simple and beautiful handwritten newspaper for your reference. I hope you like it.

catalogue

Appreciation of summer handwritten newspaper pictures.

What to eat for health in summer?

How to exercise in summer solar terms?

The origin of eating litchi in summer

What to eat for health in summer?

Appreciation of summer handwritten newspaper pictures.

What to eat for health in summer?

When it comes to dog days, what people think most is: dog days, what to eat? There is an old saying: "jiaozi lies on his head and pancakes roll eggs on his feet." . Eating jiaozi, pancakes and noodles in dog days not only means the joy of abundant food after harvesting wheat in summer, but also reminds people that their diet in summer should not be too fragmentary, and they should always comfort themselves and eat more foods rich in protein and B vitamins. Because of the high temperature and sweating in summer, a lot of protein amino acids will be lost, as well as a lot of B vitamins and minerals such as potassium and sodium. Eating noodles is more conducive to supplementing nutrition. When it comes to what to eat, there are four main points: sour and sweet, invigorating qi and removing fire, fresh and clean, and replenishing water for health.

Low dog days diet-more sour and sweeter

Ancient scholars believed that "summer heat and dampness should be cleared and replenished". In hot summer, people like cold drinks and drink plenty of water, so that moisture invades the human body, while external moisture enters the body, making water wet and invigorating the spleen, lifting the spleen and stomach, causing digestive dysfunction, stagnant water and loss of appetite. According to the viewpoint of TCM health preservation, dryness and dampness in summer are very unfavorable to spleen, so it is appropriate to eat more sweet and cold or sweet and cold in daily diet. And in summer, you return to your heart, but your heart likes cold and wants to eat sour, so you should eat more sour in summer. Such as pineapple and watermelon.

● Three-volt diet-invigorating qi and removing fire

The hot summer days not only bring us physical discomfort, but also easily lead to more and more people's anger rising, which is manifested as emotional irritability, anxiety, excitability, insomnia and so on. These symptoms are called "summer mood disorder" in medicine. Therefore, "removing fire" is also a compulsory course for summer food supplement. The best choice for summer food is bitter gourd, tomatoes and other cool fruits and vegetables. At the same time, milk is slightly cold, which can replenish water, nourish yin and reduce fever, and is also a good product for "dispelling fire". Dog meat and duck meat is the best way to make up for it in summer.

Low dog days diet-fresh and clean

Chinese medicine believes that the stomach is the foundation of the day after tomorrow. In summer, people often feel loss of appetite, and the function of spleen and stomach is relatively slow. At this time, they might as well eat some fresh fruits and vegetables. The nutrients in fresh fruits and vegetables are generally cellulose and sugar, which can not only effectively supplement the necessary energy and water for human body, but also make people eat it for a long time. Carrots, lemons and amaranth are the first choice. Eating more wild vegetables and fruits in season is of great benefit. But be careful not to eat cold or unclean food to avoid dysentery and diarrhea.

● Three-volt diet-the theory of hydrating health care pays attention to "yin and yang and five elements" and "harmony between man and nature". Winter is cloudy, summer is sunny, and summer is a season of vigorous yang. It is also a time when the human body is full of yang. In summer, the human body's yang tends to rise vigorously, and the cold in the body is in a state of easy solution. In dog days, people will sweat a lot when they are working or exercising a little, and then they will have a strong thirst. Therefore, hydrating health has become the top priority in dog days.

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How to exercise in summer solar terms?

"Practice for three days in winter and three days in summer" is the experience summarized by predecessors in the long-term exercise process. Although there is some scientific truth, it also varies from person to person. For the elderly and people with weak constitution, it is not appropriate to emphasize "summer exercise" blindly. Dog days are the hottest season in a year, with high temperature, low air pressure, high humidity and low wind speed. This climatic condition has obvious adverse effects on human health. When the highest temperature is 30 to 33 degrees Celsius, the elderly should reduce their exercise within half an hour. When the dog days come, the old people should stop all activities, brake quietly and drink more water; At the same time, keep some conventional heatstroke prevention drugs around you, such as Ren Dan, Shidishui, cooling oil, Huoxiang Zhengqi water, etc.

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The origin of eating litchi in summer

In the summer heat, according to Putian custom, every household should eat litchi, which is called "passing the summer heat". Before and after the Great Summer Festival, the ripe litchi trees are fragrant for ten miles. According to custom, litchi is often used as a gift between relatives and friends when summer comes.

Song Biyu's Litchi Recipe records: "Litchi should be picked with dew and soaked in cold spring. It is best to put it on a white porcelain basin when eating, and the contrast between red and white can better set off the delicate color of litchi; Evening is the best time to take a bath and take a photo of the new moon. " Therefore, from the old story: on the day of the Great Summer Festival, soak the fresh litchi in the cold well water first, and then take it out and taste it carefully when the Great Summer Festival arrives. Eating litchi at this time is the most pleasant and nourishing. So some people say that eating lychee in summer is as high as eating ginseng.

It is said that the solar term in summer is a hot day and litchi is a hot food, so why has this custom been circulating among Putian people? The summer solar term is one month after the rainy season. At this time, although the weather is hot, the summer heat dominates the yin, and the human body is vulnerable to summer dampness and even gets sick. Eating these foods can enhance the body's disease resistance and drive away summer heat and dampness. At the same time, litchi contains a lot of glucose and vitamins, which is rich in nutrition. Eating fresh litchi can nourish the body.

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What to eat for health in summer?

Fujian 1

"Excessive heat" pays attention to eating litchi. According to the custom of Putian, Fujian, it is called "excessive heat". According to folklore, eating litchi in summer is as nutritious as eating ginseng. On that day, people will still buy litchi no matter how high the price is.

Litchi is a specialty of Putian, among which Songjiaxiang, Zhuangyuanhong and Eighteen Niang Red are excellent varieties, which are well-known in ancient and modern times. In Putian, litchi matured into a tree full of thyme before and after the heat. According to custom, litchi is often used as a gift between relatives and friends when summer comes.

During the interview, a citizen told the reporter: "This litchi was eaten during the summer heat in Putian, which is a holiday. So hot lychees sell well in summer, and everyone eats better on holidays, so everyone buys lychees in hot summer. I bought 20 Jin myself as a gift. Litchi is hot, so you can still eat it if you put it in a well and put it on the surface of the well for a week. So clean and hygienic, let litchi nourish and nourish. "

According to the tradition of Putian, eating lychee in the summer festival is the most comfortable and nourishing.

It is said that the solar term in summer is a hot day and litchi is a hot food, so why has this custom been circulating among Putian people? According to the doctor, the summer solar term has just passed the rainy season. At this time, although the weather is hot, the summer heat dominates the yin, and the human body is vulnerable to summer dampness and even gets sick. Eating these foods can enhance the body's disease resistance, thus driving away summer heat and dampness. At the same time, litchi contains a lot of glucose and vitamins, which is rich in nutrition. Eating fresh litchi can nourish the body.

People eat hot food, and the price is of course high. Today, the reporter saw in the fruit stall in the urban area that the litchi piled in the shape of a steeple was placed in the conspicuous place of the fruit stall and became a "signature" fruit. The price per kilogram is about 10 yuan, and there is an endless stream of buyers.

2. Zhejiang

The activity of sending a "summer boat" in summer has a history of hundreds of years in Taizhou, Zhejiang Province. The "Summer Boat" was built according to the full scale of the old three-masted sailboat. It is 8 meters long, 2 meters wide and weighs about 1.5 tons. It carries all kinds of sacrifices. After the activity began, more than 50 fishermen took turns to carry the "Summer Boat" to the streets, drums were blaring, firecrackers were ringing, and people were praying all over the street.

The "Summer Boat" was finally transported to the dock for a series of blessing ceremonies. Subsequently, this "summer boat" was dragged out of the fishing port by fishing boats, and then lit on the sea to let it rise and fall, in order to wish people a bumper harvest and a healthy life. People in Jiaojiang, Taizhou also have the custom of eating ginger juice to adjust eggs in summer. Ginger juice can eliminate moisture in the body, and ginger juice can adjust eggs and "replenish people". Some elderly people like to eat chicken porridge, which is said to tonify yang.

3. Guangdong

Guangdong has the custom of eating fairy grass in summer. Cao Xian, also known as Xiancao and Cao Xian, is a herbaceous plant of Labiatae in Cao Xian. It is an important medicinal and edible plant resource. It is known as "Cao Xian" because of its magical effect of relieving summer heat. After the stems and leaves are dried in the sun, they can be made into fairy grass, which is called bean jelly in Guangdong and is a summer dessert. It can also be used as medicine. Folk proverb: if you eat fairy grass in the midsummer of June, you will live like a fairy and never get old. Chiffodil is one of the famous snacks in Taiwan Province Province. You can eat it cold or hot. The appearance and taste of Xiancao is similar to another popular snack in Guangdong, Hong Kong and Macao, and it also has the effect of clearing away heat and toxic materials. But this kind of food is taboo for pregnant women.

4. Taiwan Province Province

During the Summer Festival, most of the waters around Taiwan Province Province are warm-water fish, with squid in the northeast and snapper in the outer seas of Keelung, Chizong and Changhua. Taiwan Province Province folk proverb: Eat pineapple in summer, saying that pineapple is the best in this season. In addition, June 15 is a "semi-annual festival". Because June 15 of the lunar calendar is half of the whole year, the whole family will eat the "half-year round" together after worshipping God on this day. Half-year rings are made by grinding glutinous rice into powder and rubbing it with red noodles. Most of them will be cooked into sweets to taste, symbolizing reunion and sweetness.

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