Yesterday, Xiaoman was most suitable for eliminating dampness, clearing fire, discharging turbidity and improving the body's running ability.

Unconsciously, when Xiaoman arrived and entered Xiaoman season, the precipitation in the southern region began to increase and the rainfall gradually increased. A vibrant look, less impatience in midsummer, this time is a good opportunity to cultivate body and mind.

From 2 1, the humidity becomes more and more obvious. Friends with healthy spleen and stomach are not so obvious, but friends with weak spleen and stomach can feel the change of weather.

When there is moisture on the scalp, the hair will easily get oily and produce dandruff.

When moisture is on the face, the face is prone to oil, inflammation and acne.

When there is moisture on the stomach, the lower abdomen is soft.

When there is moisture on the feet, you can smell the smell of foot odor through socks, and your legs and feet become weak because of moisture.

In order to eliminate dampness, strengthen the spleen and nourish the stomach, clearing the liver and purging fire is the focus of Xiaoman's health care during this period.

3 points+spleen meridian

Spleen Strengthening and Dampness Eliminating: Yinling Spring

Yinlingquan is the joint point of spleen meridian of foot Taiyin, which has the effects of strengthening spleen, clearing away heat and promoting diuresis. If you eat something at ordinary times, it is easy to abdominal distension, so you should rub Yinlingquan point quickly. If you are prone to diarrhea and can't eat cold foods such as fruits and cold dishes, you should stick to rubbing Yinling Spring every day.

Acupoint selection method:

It is located on the inner side of human calf, at the depression of medial tibia below the knee, opposite Zusanli point (or at the depression of medial tibia condyle).

Press this acupoint for 5 minutes every day, and it feels a little sour when pressing it, which proves that it is right. Pay attention to Du Li when you press it, not too heavy.

Wet water: Weizhong point

Weizhong point is an important point on the bladder meridian, which is an important passage for excretion. If this acupoint is blocked, it will be difficult for moisture in your body to escape. Therefore, when you are free, you should press the acupoints of rubbing, patting and moxibustion, so that excess moisture can be discharged smoothly and the pressure on the spleen can be reduced.

Acupoint selection method:

It is located at the midpoint of the transverse striation of popliteal fossa, between the tendon of biceps femoris and the tendon of semitendinosus, that is, the center of the medial knee (the middle of the straight line behind the knee is called Weizhong point).

Press and rub this acupoint for 5 minutes every day, or pat this acupoint for 5 minutes with moderate intensity. If it is too large, it is not suitable for hurting the hamstring muscle in this part.

Eliminating cold and dampness: Chengshan point

Chengshan point is an acupuncture point of the bladder meridian of Foot Taiyang, and it is also an important acupuncture point for eliminating dampness. In addition to eliminating dampness, it can also dredge meridians, relax muscles and relieve spasms.

Some friends get cramps when they are useful, because they are affected by cold and dampness in the water. Pressing Chengshan point at this time will relieve the pain.

It is best to moxibustion this point for 5- 10 minutes when the body feels slightly hot, indicating that the yang of the bladder meridian is stimulated and the moisture is being eliminated. With the help of bladder meridian, our spleen can adjust slowly even if it is entangled in moisture.

Acupoint selection method:

When the calf is straight or the heel is raised, the depression of the lower acute angle of gastrocnemius is Chengshan point.

Flap spleen meridian

The most basic method of strengthening the spleen is to play the spleen meridian, activate the vitality of the spleen meridian, and help to eliminate moisture.

Health care methods:

Beat from Yinlingquan to Sanyinjiao point and repeat for 36 times to achieve the effect of invigorating the spleen and eliminating dampness, and at the same time reduce the fat on the legs.

Note: If the spleen meridian is seriously blocked, this acupoint will obviously feel pain whether it is pressed or patted, so stick to it and you will gradually find that such pain will gradually weaken.

Damp-removing dietotherapy

Heat pathogen leads to stagnation of liver qi and vigorous liver fire. If left unchecked, it is easy to have symptoms such as itchy eyes, migraine, sore throat and insomnia. At this time, a bowl of dark plum bean soup should be served.

Mume: The taste is sour, and it belongs to liver meridian and spleen meridian. It has the functions of astringing lung, relieving cough, promoting fluid production and quenching thirst. Mainly used for chronic cough and diarrhea due to lung deficiency.

Three beans: Three beans are mung beans, black beans and soybeans. Mung beans clear heat, black beans and soybeans nourish qi and liver.

The combination of the four is used to soothe the liver and relieve depression. At this time, it is quite appropriate to remove dampness and clear heat.

Ingredients: 20 grams of three kinds of beans, five dark plums, and a small amount of rock sugar.

Practice Three kinds of beans are simply washed with clear water, then soaked, and the water level exceeds the position of three knuckles of beans. Then add ebony and cook in a casserole for 2 hours.

Matters needing attention

When it doesn't rain and you feel bored, you can drink a bowl.

Don't eat beans when your stomach is swollen.

Friends who don't like sugar can reduce the amount of rock sugar appropriately, but rock sugar can not only replenish the spleen and stomach but also not hinder the operation of qi machine, so it is good to put a little if you don't like it;

If there is indigestion, diarrhea, etc. It is necessary to stop because the dark plum bean soup is cold.