What are the ways to relieve stress? () A self-analysis, personal factors, B facing the storm, C being flexible, D today.

What are the ways to relieve stress? (self-analysis of personal factors; March forward against the storm; Softly; Don't worry about tomorrow today; Turn harm into benefit and cultivate self-confidence)

In life, we will always encounter all kinds of pressures, some of which are small things and some are big problems. You cannot control everything, but you can control your attitude. If the stress is too great or the time is too long, it will damage your physical and mental health. Therefore, you need to find some effective ways to relax and calm yourself.

Managing and reducing stress (as well as fear and anxiety)

1, eliminating the pressure source

The most direct way to relieve stress is to find the source of stress and then eliminate it as much as possible. If your stress is caused by heavy work tasks, you might as well arrange your time reasonably. Do the important work first, put aside the minor work and finish it when there is enough time.

2. Reasonable exhaust

Stress is inevitable, and when faced with it, we may not be able to solve it ourselves. At this time, you might as well speak out the pressure and unhappiness in your heart, or vent it through sports, singing, shouting and crying. The bad mood is swept away and the pressure is naturally reduced.

Step 3 take a deep breath

When you are exhausted, the quickest way to restore stability is to take a deep breath and then think about what makes you feel anxious. Deep breathing can also inject more oxygen into your body, which will make your energy more vigorous. It is recommended to meditate 10 minutes every day. Meditation is the best way to relieve any form and degree of stress.

It can lower heart rate and blood pressure, slow down breathing, calm brain waves, restore physical and mental stability more quickly, and prevent the body's immune ability from declining under pressure.

4, diet decompression

Eating more foods in the daily diet to cheer up the spirit and eliminate fatigue can also eliminate bad emotions and relieve stress. It is suggested to add some carbohydrates that release energy slowly to the daily diet list, such as fruits, coarse grains, broad beans, nuts and plant seeds. In particular, nuts and plant seeds not only contain carbohydrates, but also contain protein, which is a good stress-resistant food.

In addition, it is necessary to supplement nutrients that can be effectively converted into energy every day, such as B vitamins, choline, vitamin C, calcium, magnesium, zinc, coenzyme Q and so on.

5. Slow movement and slow release

Usually, we can exercise moderately to make our bodies reach the best posture, so as to be more relaxed and stronger. We can choose swimming, walking, yoga and Tai Ji Chuan, which will help. Whether at home, at work or even when shopping, we spend most of our time indoors.

Insufficient natural light will make our body lose its rhythm and our ability to withstand pressure will become worse and worse. Therefore, when you feel stressed, go outdoors more, even if the weather is not very good, stick to it.

6, massage decompression method

Simple self massage. For example, press the temple with your thumb, do eye exercises, and hold the back neck with your thumb and forefinger. If the examinee's parents know some massage, they can also ask their parents for help. Social life today continues to be tense. I hope everyone can manage their stress situation reasonably and everyone can achieve physical and mental health.