University, go to the Internet cafe at least once a week, but you can't study every day. After a long time, you want to go to the internet cafe. How to quit Internet addiction?

1, think more about your parents and yourself:

As a college student, although I am not so nervous about my studies, I still have to constantly remind myself that I am still a student, still living on the supply of my parents and spending their hard-earned money, but I am addicted to online games all day, delaying my studies and endangering my health. I should constantly remind myself to think more about my parents' hard work, their responsibilities, their high hopes for me and what my task as a college student is. Remind yourself more.

2. Arrange daily tasks in advance:

When a person is bored and feels that he has nothing to do, he will indulge in the online game world. Therefore, when he is not completely conquered by the game, he will arrange what he wants to do every day, even if it is cleaning the dormitory, doing homework, listening to music, reading books, watching TV, watching movies, chatting and finding something to do. When he has something to do, his awareness of playing games will naturally fade.

3. Reminder from friends and roommates:

If you really know the dangers of indulging in online games and want to quit, you just can't help yourself. If you can't quit yourself, you can ask others to help you. You can ask your friends and roommates to remind yourself and help yourself. With the help of others and your determination to quit, you will gradually get out of the online virtual world. As a friend, you must be responsible for your friend, keep reminding him and helping him, and don't let your friend indulge in the internet.

4. Cultivate other hobbies:

Life is beautiful and colorful. Friends with internet addiction must cultivate some hobbies. Don't have nothing to play and be interested in except playing games in your spare time. Learn to sit still, practice calligraphy, play football, take photos, and report to the super-long class to help them get out of the virtual world of the network.

5. Take part in exercise:

Internet addiction college students generally do not like sports, their physical fitness is relatively poor, and their mental state is even listless. In order to have a good health and get rid of internet addiction, they must take part in more physical exercises, run and play ball games, so that they can appear more in the playground, sports ground and gym instead of dwelling in the dormitory, staring blankly at the computer all day, playing games and taking part in physical exercises, and can also exercise their willpower.

6. Make more friends and contacts:

Lonely people and people without friends all like to find excitement, friends and feelings in the world of online games. In order to get rid of internet addiction, we should make more friends, get in touch with classmates and friends, and play and go shopping together, which will make us happier. In reality, they will find online games less attractive and have more friends, which is not necessarily true.

7, fall in love:

All college students. Friends with internet addiction might as well make a heterosexual friend and talk about a love affair. The power and sweetness of love will change them a lot. They will feel that life is beautiful and they are in love. They also have things to do in their spare time, so they won't be so boring. Slowly, they will find out how boring, boring and harmful this game is.

8. Find a part-time job:

As an adult, college students should learn to support themselves and stop relying on their parents' supply. College students generally have plenty of time. In their spare time, they might as well find a part-time job for themselves to keep themselves busy and enrich themselves. Busy people naturally don't indulge in online games.

Articles 4 and 7 are very realistic and will be of great help to you to quit Internet addiction! Come on!