What should you pay attention to when sliding backwards when skating?

What matters should be paid attention to by skating beginners when they first enter the skating rink? Manager Kong of the Ice Rink Department of Tianjin Tianma Entertainment Co., Ltd. gave detailed instructions: Wear elbow pads, knee pads, gloves, helmets, etc. before going on the ice. Protective equipment, choose appropriate skates, try to maintain body balance after getting on the ice, always skate in the counterclockwise direction, do not skate at high speed, do not chase and tease, and do not wear professional running shoes on the ice without permission. If you meet the conditions, you can ask a coach for guidance. During each practice, you should rest for 2 to 3 minutes every 10 to 15 minutes; when you are physically tired, you should take off your skates and relax your calf and foot muscles; it is normal to experience muscle tension and soreness in your legs after going on the ice for the first time. After a few practices, this feeling will disappear naturally. Manager Kong also emphasized, “When skating, you must lean over, bend your legs, and keep your center of gravity forward. Even if you slip, you must fall forward so that you cannot hit your tailbone. You must have a pair of string gloves to avoid letting people behind you fall. The skates scratched the hand. "Outdoor skating safety issues

Regarding the safety issues of outdoor skating, Ms. Zhang, the manager of the Tianta Lake outdoor skating rink, said that for safety reasons, the skating area and fishing area have been inspected. At the same time, the skating area is divided into beginner area, proficiency area and ice car play area, which is orderly. There is also a slogan of "No holes in the ice" and special supervision. However, these conditions are not applicable in the wild ice area. With it, the safety factor is greatly reduced.

Ms. Zhang said that due to the warm winter, most of the ice surface in non-professional ice rinks is not strong enough. If you must choose outdoor skating, you must first investigate whether the cross section of the ice surface is horizontal or vertical. The horizontal stubble indicates The ice surface is thick and can bear enough weight, but if it is stubble, you cannot try it. Furthermore, the outdoor ice rink is not taken care of, and the remaining snow and dust on it are important causes of falls.