Four suggestions for pregnant women before delivery

The first four tricks for pregnant women before labor make it easy for you to meet your baby.

♀? sit cross-legged

Sitting cross-legged can stretch the muscles between the thigh and pelvis, improve the posture during childbirth, maintain the flexibility of pelvis and enhance the blood circulation of the lower body.

♀? Practice yoga ball

Practicing yoga ball for pregnant women can help massage the body and promote blood circulation, thus alleviating symptoms such as backache during pregnancy. Doing yoga balls in the third trimester can open the pelvis, which is helpful to the delivery and reduce the delivery time.

Anal contraction training

Anal contraction training can help pregnant mothers exercise the tension of pelvic muscles, which is very beneficial to delivery and can also prevent postpartum urinary incontinence. It can be said that it is very helpful for pregnant women.

Remain optimistic

Many pregnant mothers are afraid of giving birth when they hear that they have a side cut pain during childbirth, and they are very nervous throughout pregnancy. In fact, an optimistic attitude is conducive to welcoming the arrival of the baby.