Promotion content for smoking cessation and alcohol restriction

Promotional content of quitting smoking and limiting alcohol

Promotional content of quitting smoking and limiting alcohol. It is very important to control smoking and limit alcohol in life. Smoking and alcohol are very harmful to the body. Nowadays, many people because of Smoking and alcohol cause some physical diseases. Let’s learn about the propaganda content of quitting smoking and limiting alcohol. Promotional content for quitting smoking and limiting alcohol consumption 1

Quitting smoking

1. Smoking is the greatest threat to human survival after war, hunger and plague.

2. For the health of you and your family, please do not smoke.

3. Here, the incense no longer continues...

4. Temporary happiness, eternal pain

5. Light your cigarette, pollution It pollutes the air and harms people's lives

6. Its life is shortened by one centimeter, and your life is shortened by one year

7. Smoking is harmful to health

8. Quit it Bad habits

9. Few cigarettes at hand, health is at your side.

10. The closer the smoke is to you, the further away people will hide from you

11. What is lit is a cigarette, what is burning is life

12. I use second-hand Goods, but I don't smoke secondhand smoke.

13. Smoking less, you will be as happy as a god

14. For your health, please do not smoke.

15. For the sake of your lungs, quit smoking.

Quit drinking

1. Even if your friends enthusiastically persuade you to drink, and your classmates use words to encourage you, you must keep your mouth shut.

2. High quality is like a mountain and cannot be moved. Don’t lose your dignity with a glass of wine.

3. Drunkness is the root cause of all kinds of troubles, and it will be too late to realize your regrets after you wake up.

4. Quit drinking - happiness will last for a long time.

5. Even if the leader uses the high-ranking official and generous salary as a bargaining chip, he will not give in if he asks me to drink on his behalf.

6. I have no choice but to lose my health, and smoke and drink are coming, as if I have seen them all before.

7. How can Albizia Julibrissin relieve boredom? Human beings must not be foolish in their reputation.

8. Time to abstain from alcohol: This declaration is effective immediately until the end of life.

9. Quit drinking to prevent the three highs, run often and laugh often for good health.

10. Save money on cigarettes and alcohol, and ask for help in times of emergency.

11. Alcohol is a poison that can harm people.

12. A gentleman is virtuous by being careful about drinking and observing the precepts.

13. It is shameful to eat and drink a lot, but proud not to drink at all

14. A glass of wine makes a life of sorrow.

15. If you want to live longer, quit smoking and drinking first. Promotional content on quitting smoking and limiting alcohol consumption 2

1. Harm of smoking

① Tobacco contains alkaloids such as nicotine, which can easily cause addiction to people. ② Produce inflammatory stimulation to respiratory mucosa and induce chronic bronchitis and other diseases. ③ Produce toxic effects on cells, damage sperm and eggs, and affect fetal development. ④ The carbon monoxide produced by combustion can cause red blood cells to lose their oxygen-carrying capacity, affecting health. ⑤ Easily induce cardiovascular diseases such as coronary heart disease and myocardial infarction. ⑥Can induce a variety of cancers.

2. Five-day smoking cessation method

① On the first day, prepare to quit smoking, fully realize the dangers of smoking, and increase your determination to quit smoking. If possible, avoid being around people who are still smoking. Eat fruits or juices as the main food for three meals a day. Eat less meat, fish, and chicken. Do not drink coffee, alcohol, or eat spicy food. Take a walk and take deep breaths before bed and go to bed early. Take deep breaths when you feel like smoking.

② On the second day, I started to quit smoking. The first thing I did when I woke up was to emphasize to myself, "I won't smoke today." Drink a large glass of water and take a shower before breakfast to keep your mind clear. Eat mostly fruits, avoid fried and meaty foods, and find something interesting to do after meals.

③ On the third day, deal with symptoms. Not smoking for 2 days may cause various uncomfortable symptoms such as headache, dry mouth, cough, tingling sensation, anxiety or depression, diarrhea or constipation. At this time, you need to Strengthen perseverance, choose your favorite sports, or take a bath and sleep, drink more juice and boiled water, and relax your mind.

④ On the fourth day, to deal with the addiction caused by "nicotine", you can use drinks and tea to dilute it. Chrysanthemum tea and jasmine tea are suitable for tea. At the same time, proper exercise should be carried out, such as walking, cycling, etc. way to relax yourself and increase energy expenditure. When you really want to smoke, take a deep breath in time.

⑤ On the fifth day, the most important thing to prevent relapse is to consciously stay away from smoking people and control your food intake. When someone offers a cigarette, you should say something like "I have quit smoking" Say no to the other party, and at the same time enrich your spare time life, such as watching movies, doing sports, etc.

3. The harm of alcoholism

Alcohol is a double-edged sword. Moderate drinking helps to "harmony the blood, circulate qi, relieve sorrow and relax", and can also promote appetite and sleep, cheer up the spirit, and relieve fatigue. However, excessive drinking can harm health, for example: ① It can cause alcohol poisoning, which can range from gibbering to unconsciousness to causing heart and respiratory arrest, which is life-threatening. ② Damage the esophagus, gastric mucosa and liver, leading to esophagitis, gastritis, gastric ulcer, hepatitis, cirrhosis and other diseases. ③ Affects fat metabolism and causes nutritional disorders, hypertension, heart disease, etc. ④ It has toxic side effects on sperm and eggs and affects fetal development. ⑤ Being emotionally impulsive after being drunk can easily lead to accidental injuries.

4. Precautions for drinking

① Do not drink alcohol while pregnant, sick or taking medication.

② Pay attention to the choice of alcohol, preferably red wine, and try to drink less liquor such as white wine.

③ Drinking should be done in moderation, and it is not advisable to drink on an empty stomach or drink too quickly.

④ Avoid driving, swimming or engaging in other dangerous work after drinking to avoid accidents.

⑤ If you are drunk, you can eat fruits and drink boiled water to relieve the hangover. In serious cases, you must be sent to the hospital for prompt rescue. Promotional content of smoking cessation and alcohol restriction 3

Tobacco control and alcohol restriction

The "Healthy China 2030" planning outline issued by the Central Committee of the Communist Party of China and the State Council proposed to carry out tobacco control and alcohol restriction. Comprehensively promote tobacco control compliance, increase tobacco control efforts, and use price, tax, legal and other means to improve the effectiveness of tobacco control. Carry out in-depth publicity and education on tobacco control. Actively promote the construction of a smoke-free environment and strengthen supervision and law enforcement of tobacco control in public places. Promote the ban on smoking in public places and gradually implement a complete ban on smoking in indoor public places. Leading cadres should take the lead in banning smoking in public places and building party and government agencies into smoke-free agencies. Strengthen smoking cessation services. By 2030, the smoking rate among people over 15 years old will be reduced to 20%.

Smoking and second-hand smoke exposure are both serious hazards to health. Smoking is prohibited indoors and in public places. All citizens should not smoke, quit smoking early, do not encourage drinking, and do not drink alcohol. Smoking in indoor public places should be monitored. Be brave enough to say “no”.

★Dangers of Smoking

(1) Heart

The burning of cigarettes produces carbon monoxide, which deprives cells of oxygen, and nicotine accelerates the heartbeat and causes blood clots. Formation, atherosclerosis, causes various heart diseases.

(2) Brain

Reduce blood oxygen circulation in the brain, causing blood vessel bleeding or occlusion, thereby increasing the risk of stroke.

(3) Oral cavity

The tar and smoke heat spilled from cigarette burning can cause damage to the salivary glands and taste buds in the mouth, resulting in a decrease in taste and smell capabilities and an increased risk of oral cancer.

(4) Lungs

The most direct damage caused by smoking is the lungs. It reduces the external resistance of the cilia of bronchial epithelial cells and makes the lungs susceptible to infection. Smoking has been clearly proven to cause lung cancer. .

(5) Stomach

Smoking stimulates the nervous system to accelerate the secretion of saliva and gastric juice. Nicotine stimulates the gastric mucosa, constricts blood vessels, leads to loss of appetite, and accelerates the deterioration of patients with gastrointestinal diseases. .

(6) Bones

Smoking causes blood vessels to constrict, reducing the blood volume of new bones and articular discs, causing arthritis. At the same time, smoking accelerates calcium loss and leads to osteoporosis.

(7) Liver

Smoking affects liver lipid metabolism, increases blood lipids, increases bad cholesterol, and increases the burden of liver detoxification.

(8) Intestine

Smoking can cause colon cancer.

(9) Reproductive system

Smoking causes male sexual desire to weaken. Nicotine constricts blood vessels and causes peripheral blood circulation disorders, which is the main cause of impotence. At the same time, smoking affects sperm motility and increases the number of abnormal sperm. .

(10) The dangers of second-hand smoke

Smoking not only affects the smoker’s own health, but also damages the health of those around him and increases the chance of non-smokers suffering from lung cancer and heart disease. Children's long-term inhalation of second-hand smoke reduces respiratory system function and makes them susceptible to infection.

★Dangers of alcoholism

(1) Oral cavity

Alcoholism also damages the taste buds and glands in the mouth, causing oral cancer and throat cancer.

(2) Stomach

Alcohol damages the gastric mucosa and weakens the protective barrier of the gastric mucosa.

(3) Liver

Ethanol and acetaldehyde, the primary metabolite of ethanol, have toxic effects that directly stimulate and damage liver cells. Alcoholic fatty liver caused by long-term alcohol abuse will eventually develop into liver disease. hardening.

(4) Pancreas

Heavy drinking is one of the important causes of acute pancreatitis. Long-term continuous drinking will develop into chronic pancreatitis.

(5) Brain

Excessive alcohol intake can cause cerebral cortex atrophy, leading to brain function and consciousness disorders.

(6) Heart

Long-term excessive drinking can lead to myocardial cell fibrosis, heart enlargement, and impaired cardiac function, laying hidden dangers for heart disease.

(7) Bones

Alcohol will affect the balance of calcium in the body, prone to osteoporosis, bone pain, and fractures. It is a common cause of femoral head necrosis.

(8) Reproductive system

Impairs male sexual function, reduces male blood testosterone levels, reduces sexual desire, and reduces the ability of the liver to inactivate estrogen, making androgens relatively Sexuality is reduced.

(9) Harmful to the next generation

Alcoholism damages sperm and affects sperm motility. Even if fertilization is successful, it also increases the risk of fetal malformation.

(10) Increased risk of cancer

Alcohol is a Class I carcinogen specified by WHO, which has clearly caused cancer in animals and humans, including oropharyngeal cancer, laryngeal cancer, Esophageal cancer, liver cancer, colorectal cancer, breast cancer.