Healthy diet slogans

Eating whole grains will make you healthier.

Mixed with coarse and fine grains, it is more nutritious.

Eat well and stay healthy.

Healthy eating makes life better.

Green diet makes the body healthier.

You must have a balanced diet to ensure your health.

Healthy eating starts with me.

Eat healthily and your life will be more exciting.

A healthy diet refers to choosing appropriate food types and reasonable food combinations, taking in appropriate amounts of nutrients to meet the body's nutritional needs, while avoiding or reducing the intake of substances harmful to the body, such as high sugar , high fat, high salt, high cholesterol, etc. to maintain good health and prevent disease. Specifically, a healthy diet should include the following aspects:

Eat more vegetables, fruits and whole grains, and absorb enough dietary fiber, vitamins and minerals;

Control meat To control the intake of food and fat, choose foods with lower fat content, such as fish, poultry, beans and nuts;

Control the intake of sugar and salt, and try to avoid processed foods and beverages and fast food and other high-sugar and high-salt foods;

Diversify your diet and properly mix protein, carbohydrates and fats to ensure nutritional balance;

Drink an appropriate amount of water to maintain good water metabolism. Take in about 2-2.5 liters of water per day.