Which contains more sugar, millet or pasta?

Compared with the two, the sugar content in flour is relatively high, because the main component in flour is starch and there are amino acids in rice, so it is different and belongs to the staple food. If you want to lose weight, you can appropriately reduce the intake of pasta or rice.

Millet is rich in vitamins B 1, B 12 and so on. It can prevent indigestion and aphtha. 3. Millet can prevent nausea and vomiting; 3. It also has the function of nourishing yin and blood, which can regulate the constitution of women with deficiency-cold and help them recover their physical strength; 3. Millet can reduce wrinkles, spots and pigmentation.

Suggestion: Millet contains protein, which is higher than rice. Every 100g contains fat 1.7g and carbohydrate 76. 1g, which is not lower than that of rice and wheat. Generally, the content of carotene in millet is per 100g 0. 12mg, and the content of vitamin B 1 ranks first among all cereals. Besides eating, you can also make wine and caramel.

Measure unit calories (edible part calories)

1 bowl of millet porridge (300.0g) 138 calories

Standard (100g)

Every 100g millet contains 358 calories. Millet is a common grain and is often used to cook porridge. Its potassium, phosphorus and magnesium content is high, and its sodium content is extremely low. When you lose weight, you can eat it as coarse grains with flour and rice. However,100g millet porridge contains only 46 calories. Millet porridge is extremely high in water content and extremely low in calories. Among them, millet belongs to coarse grains, with high fiber content and acetylcholine content, which is helpful to relieve constipation.

Efficacy and function of millet

Millet tastes sweet, salty and cool; Enter the kidney, spleen and stomach meridians. (Old millet tastes bitter and cold) It has the effects of invigorating spleen and regulating stomach, tonifying deficiency, regulating middle energizer and kidney, clearing away heat and quenching thirst, invigorating stomach and removing dampness, and regulating stomach and sleeping. Indications are deficiency-heat of spleen and stomach, nausea and vomiting, thirst quenching and diarrhea. (Old millet can quench thirst)

Compendium of Materia Medica: "Millet cures nausea and heat dysentery, cooks porridge, benefits dantian, supplements deficiency and stimulates appetite."

Prevention and treatment of dyspepsia

Millet can prevent flatulence and vomiting. Millet is helpful for people with diarrhea, vomiting, indigestion and diabetes.

Reduce bacteria

Millet can also relieve bad breath, reduce the growth of bacteria in the mouth, and treat beriberi, neuritis and boils, insomnia, headache, mental fatigue, greasy skin, dandruff and other symptoms.

An abortion can nourish yin.

Millet is rich in amino acids, which helps to prevent miscarriage, resist bacteria and prevent female vaginal inflammation. The estrogen-like substance contained in millet can nourish yin. It has the effects of nourishing yin and blood, and can regulate the constitution of puerpera with deficiency-cold and help them recover their physical strength.