Eat corn oil often, ok?

Edible value of corn oil;

Corn oil is a vegetable oil made from corn germ, which is mainly composed of unsaturated fatty acids. It is golden yellow, transparent and fragrant, especially suitable for quick cooking and fried food. When fried at high temperature, it has considerable stability. The fried food is crispy and delicious, and the cooked dishes can not only keep the original color and flavor of the dishes, but also lose the nutritional value. Cold dishes mixed with corn oil have a pleasant smell. Cooking with less oil is more greasy. And has certain anticancer effect. As a high-grade edible oil, corn oil is widely eaten and enjoys the reputation of "healthy oil", "safe oil" and "longevity oil".

Nutritional value of corn oil;

1. Cardioprotection: protect the heart, protect myocardial cells, and prevent or alleviate palpitations and arrhythmia.

2. Linoleic acid in corn oil can reduce the deposition of cholesterol in blood vessels, lower blood pressure and prevent arteriosclerosis, thus reducing the incidence of heart disease.

3. Corn oil can play a health care role for patients with cardiovascular and cerebrovascular diseases. Corn oil is rich in vitamins A, D and E, which is easy for children to digest and absorb.

4. Corn oil contains no cholesterol, which can dissolve cholesterol accumulated in blood, so it can reduce the effect on arteriosclerosis. It has positive preventive and therapeutic effects on senile diseases such as arteriosclerosis and diabetes.

5. Beauty and skin care: rich in vitamin E, it can inhibit skin aging and prevent pigmentation. Eliminate skin damage such as dryness and itching caused by skin allergy or infection. At the same time, it has obvious curative effect and preventive effect on heart disease, thrombophlebitis, reproductive dysfunction, muscle atrophy and nutritional encephalomalacia.