Cultivation of self, tempering of life

Cultivate yourself and hone your life

The so-called self-cultivation means to challenge yourself, reflect on yourself, and defeat yourself. It means to constantly improve yourself, which will also prepare you for your future life. Once the foundation is laid, life will be more meaningful! How to temper your life

When I saw your question, four words suddenly popped into my mind: Go against the will of heaven! "Life is about tempering - I want to improve myself"

Jiang Zhao said

It is better to read novels than to study

It is better to go online than to go to school

Go sit in an Internet cafe when you're bored

Start a fight if someone doesn't accept it

Hahahaha

Sweat! ~~~~~~~~~~~~

I also *** Oh, how can we temper people?

1. Cultivate the spirit of not being afraid of difficulties and perseverance to achieve goals. In order to achieve our lofty ambitions, we must formulate certain goals and plans. In the process of achieving goals and completing plans, you will encounter difficulties of one kind or another, big or small, from beginning to end. If we cower, fear and escape when encountering difficulties, the things we work hard for will be abandoned halfway and all our efforts will be wasted. We should regard difficulties as a whetstone to cultivate a strong will. Facing difficulties, in the process of fighting against difficulties, we should cultivate a spirit of perseverance and perseverance to achieve goals, hone perseverance, unremitting efforts, and perseverance to the end. will.

2. Start with small things and exercise your will and quality in practice. It is true that vigorous struggle, hard labor, and dangerous environments can temper people's will, but ordinary life can also temper people's will. Teenagers should focus on exercising their will in all aspects of life, such as abiding by the study and life system, completing homework in a timely and independent manner, starting and finishing things, insisting on physical exercise, being consistent in treating others, etc. "Three feet of ice does not freeze in a day." A strong will is gradually cultivated through countless small things.

3. Do things that you are not interested in but have long-term significance. There are many meaningful things in life, but not all of them are attractive. If you lack interest in something of long-term significance, do not passively avoid it, but force yourself to actively do it, because it is a good opportunity to test and exercise your will. For example, although many clever memory methods can be used to memorize foreign language words, in general, memorizing foreign language words is relatively monotonous and boring. However, as a matter of cultivating the ability to serve the people, it is very meaningful. If you regard memorizing foreign language words as a method of training your will and stick to it, you will be able to learn the foreign language well and sharpen your will at the same time. How do you say it's very challenging in Japanese?

If you want to express the idea of ??exercising one’s character or will through certain things, you should use

马く（migaku）

人を马く , Exercise people

Wrist を马く, exercise people's skills and abilities

男を马く, exercise people's masculinity

The above usage is for your reference.

Words that describe people who are tempered

Aoxue Lingshuang describes people who are not afraid of frost, snow and severe cold. The more difficult the external conditions are, the more energetic they will be. It is a metaphor that after long-term training, one will not show weakness or fear in the face of cruel persecution or attack. Pride, arrogance, contempt.

Source: Song Dynasty Yang Wujiu's "Willow Shades of Green": "The proud snow and frost suppress the power of the cold, and use the spring light."

The proud snow and frost describe being fearless. The frost and snow are severe, and the more difficult the external conditions are, the more energetic you will be. It is a metaphor that after long-term training, one will not show weakness or fear in the face of cruel persecution or attack. Pride, arrogance, contempt.

Source: "Zhang Tianshi" by Wu Changling of the Yuan Dynasty: "Plum Blossom Cloud: My plum blossom... who can match my jade bones and ice muscles, Aoxue Lingshuang takes the first place."

Cao Cao Kneading and grinding cure is like repeated training. How to hone self-will

1. Be proactive

Don’t confuse willpower with self-denial. When it is applied to positive goals, it will become a huge power. power.

A businessman on the East Coast of the United States knew that he drank too much. However, he worked in a very annoying job, and drinking a few glasses of wine before a meal seemed to relax people's nervousness.

But alcohol and tiring work made him drowsy, so he often fell asleep as soon as he finished drinking. One day, the manager realized that he was wasting his time drinking away his sorrows. So he decided not to drink too much, but to spend more time with his children. It was not easy at the beginning, and he often thought of the fragrant wine, but he warned himself that what he was doing now would result in gains rather than losses. Later facts proved that the more he cared about his family and children, the more motivated he was at work.

Active willpower allows you to overcome inertia and focus on the future. When you encounter resistance, imagine how happy you will be after overcoming it; actively devote yourself to the specific practice of achieving your goals, and you will be able to persist to the end.

2. Make up your mind

James Prowse, a professor of psychology at the University of Rhode Island in the United States, divided the realization of a certain change into four steps:

Resistance- - Unwillingness to change;

Consider – weigh the pros and cons of change;

Action – cultivate willpower to achieve change;

Persistence – use willpower to keep the transformation going.

Some people are "chronic decision-makers". They know that they should drink less, but they are indecisive when making decisions and are unable to take action.

To make up your mind, you can set a deadline for your goal. Maggie Collins is a teacher in California who is very concerned about how to lose weight. Later, she was elected as the president of a citizen organization and decided to lose 6 kilograms. For this reason, she bought clothes that were two sizes smaller than her own body and wanted to wear them at the annual meeting in three months. Thanks to persistence, Collins finally got what he wanted.

3. Clear goals

Professor Pross once studied a group of experimental objects that planned to change their behavior starting from New Year's Day. It was found that the most successful ones were those with the most specific and clear goals. people. One of the men was determined to be kind and equal to his wife every day. Later, he really did it. The other person just expressed in general terms that he wanted to be nicer to the people at home, but within a few days it was the same as before, with the same quarrels.

Don't say empty words such as: "I plan to do more physical exercise", or "I plan to read more books." Instead, be specific and clear - "I plan to walk for 45 minutes every morning", or "I plan to read for an hour on Monday, Wednesday, and Friday evenings of the week."

4. Weigh the pros and cons

If you are half-hearted about physical exercise because you cannot see the actual benefits, mere desire will not make you willingly put on running shoes.

Professor Pross advises people who come to him for consultation that they can draw four grids on a piece of paper to fill in short-term and long-term losses and gains. If you plan to quit smoking, you can fill in the top two boxes with short-term losses: "I felt sad at first" and short-term gains: "I can save a lot of money"; fill in the bottom two boxes with long-term gains: "My The body will become healthier" and long-term losses: "I will promote a way to relieve boredom." Through careful comparison like this, it will be easier to muster the willpower to quit smoking.

5. Change yourself

However, knowing the gains is not enough. The most fundamental motivation comes from the desire to change one's own image and control one's own life. Reasons can sometimes be convincing, but only when emotional factors are aroused can one truly respond.

Tom smokes three packs of cigarettes every day. Although he keeps coughing, he still refuses to listen to the doctor's advice. Instead, he goes his own way and smokes without fail. "One day, I suddenly realized that I was so stupid." He recalled, "Isn't this 'suicide'? In order to survive, I have to quit smoking." Since quitting smoking can make him feel better, Tom had the idea The willpower to break bad habits.

6. Pay attention to the spirit

Turangoi, the famous French general in the 17th century, was famous for leading by example. He stood at the front of the team every time he fought. When others asked about this, he said bluntly: "My actions looked like a brave person, but I was extremely scared from beginning to end. I did not give in to timidity, but said to my body-'Old man, you Although I'm trembling, I have to move forward!" He charged forward resolutely.

A large number of facts have proven that acting as if you have a strong will will help you become a person with a strong will.

7. Tempering will

As early as 1915, psychologist Boyd Barrett once proposed a method of tempering will. This included getting up and sitting down from a chair 30 times, emptying a box of matches and putting them back into the box one by one. He believes that these exercises can strengthen the willpower to face more serious and difficult challenges in the future. Barrett's specific advice may seem dated, but his line of thinking is inspiring. For example, you could plan in advance what you want to do on Sunday morning and decide not to eat lunch until you finish it.

Bill Bradley from New Jersey is a star of the New York professional basketball team. In addition to participating in normal training, he comes to the court early every morning and practices foul shots alone. shooting aim. "Hard work pays off", and he finally became the person who scored the most shots on the team.

8. Persist to the end

As the saying goes, "Where there is a will, there is a way." It means fighting against difficulties and overcoming them. Prowse studied people who quit smoking and then started smoking again and found that many people had not thought carefully about how to deal with the temptation of cigarettes. So even if you muster up the strength to quit smoking, you can't stick to it. When someone handed me a cigarette, I took it and smoked it.

If you are determined to quit drinking, don't touch your glass under any circumstances. If you insist on jogging, even if it rains heavily when you wake up in the morning, do it indoors.

9. Seek truth from facts

If you are required to lose 25 kilograms within 3 months, or you must engage in 3 hours of physical exercise a day, then for such an unachievable goal, The strongest will is of no avail. Moreover, the consequences of failure can ultimately negate your desire to try again.

In many cases, it is a good idea to break down a single large goal or many smaller goals. Bob, who plans to quit smoking, posted a sign in his room - "No Drinking Every Day." Since the overall goal of quitting drinking is broken down into specific actions every day, you can clarify your determination again the next day. At the end of the week, Bob was full of confidence when he reviewed his series of "victories" in the past seven days, and finally said goodbye to wine.

10. Gradual cultivation

A strong will does not appear suddenly overnight. It is formed step by step in the process of gradual accumulation. You will inevitably encounter setbacks and failures in the process. You must find out the reasons for your lack of fighting spirit in order to solve them in a targeted manner.

The first time Mary quit smoking, she made a lot of determination, but failed. When analyzing the reasons, I realized that I needed to do something instead of holding cigarettes. Later she bought needles and wool and knitted sweaters when she wanted to smoke. A few months later, Mary gave up smoking completely and knitted a wool vest for her husband, which was really "killing two birds with one stone."

11. Advance with victory

Practice has proved that every success will further enhance willpower. If you overcome one bad habit with tenacity, you'll gain the confidence to take on another challenge and win.

Every success can increase your self-confidence by one point and provide you with a solid "foothold" on the arduous journey of climbing the cliff. Perhaps the new tasks we face are more difficult, but since we succeeded before, we will definitely succeed this time and in the future. Life is training, I want to improve myself. ~~~~~~Comic

Training makes people better understand how to behave and do things~~~ Can military training hone people's will?

The military training has only been for a few days. How hard is it to practice? It's just fresh. When one day you no longer want to do military training, but you find that there is still one month left, that month can be regarded as training. Who can help me find an essay about facing up to pain and tempering life

Jia Pingwa said: "When people live in this world, whether it is painful or happy, the most important thing is to have a clear spring in their hearts."

Yes, nothing is more important than the clear spring in your heart. It is it that nourishes our hearts all the time, so that our hearts are no longer dry.

In life, we often encounter various difficulties, and sometimes even reach "desperate situations". In fact, in this world, there is never a real desperate situation, there are only desperate thoughts. As long as the soul is not dry, no matter how desolate the land is, it will become a vibrant oasis. And the clear spring in our hearts will nourish our hearts and help us survive in desperate situations.

During her best childhood, Helen Keller lost the opportunity to see the beautiful world with her own eyes and lived in darkness. She was lonely, pessimistic and desperate when she was young. However, Sullivan used his patience and love to inject a clear spring into Helen's dry heart. So, under the nourishment of the clear spring in her heart, Helen rekindled hope, walked out of the desperate situation, learned in adversity, and grew up in adversity.

The clear spring in Helen's heart gave her the strength to fight, overcome difficulties, and defeat herself; while the clear spring in Shen Congwen's heart gave him a peaceful mind and an optimistic attitude towards life with a smile, allowing him to live through After that painful time.

During the ten years of cultural catastrophe, Shen Congwen was labeled as a rightist and sent to the countryside for labor reform. What was even worse was that he was sent to clean women's toilets. But he didn't blame everyone, because his heart never dried up, and there was always a clear spring in his heart. This clear spring gave him a peaceful mind and an optimistic attitude towards life, allowing him to face the disasters and pains in life with a smile. Under the nourishment of this clear spring, he finally got through this period of time and waited until the day he was rehabilitated.

The clear spring in the heart is the only magic weapon that can help people survive in desperate situations. No matter what, we must let ourselves have a clear spring in our hearts.

Because there is a clear spring in her heart, Tai Lihua can break through the limitations of her disability and dance beautifully.

Because there is a clear spring in his heart, Shi Tiesheng was able to abandon the despair in his heart and write touching articles.

Because there is a clear spring in our hearts, we can get out of the predicament and shine on the stage of life!