Don’t you read the most complete method of sobering up and relieving a hangover?

Being drunk after drinking alcohol. In medicine, drunkenness is called acute alcoholic intoxication. It is a state in which the central nervous system changes from excitement to depression due to drinking too much alcohol or alcoholic beverages at one time. , manifests as a series of central nervous system symptoms, and causes damage to important human organs such as the liver, kidneys, stomach, spleen, and heart. In severe cases, it can lead to death. The fatal dose for most adults is 250~500ml of pure alcohol.

When you need to get rid of alcohol, you should drink as little as possible. If you drink, you will be relieved. Otherwise, not only will you be drunk, it will be rude, but you will also suffer from headaches, dizziness, nausea, fever... Make you feel better. The best policy is to "drink prepared". Here are some ways to quickly sober up or prevent drunkenness.

1. Prevention before drinking

The best way to relieve a hangover is to prevent it beforehand. The specific methods are provided as follows:

1. Take RU21 Antibody Plus Complex tablets are currently the best food in the world to prevent drunkenness and keep a clear mind. It is said to be the personal bodyguard of the former Soviet spy organization "KGB" spies who successfully completed their tasks.

2. Take an appropriate amount of milk or yogurt (high-quality protein fennel is also acceptable) and take it half an hour before drinking. Milk or yogurt forms a protective film on the stomach wall to reduce alcohol from entering the blood and reaching the liver

3. High-concentration dietary fiber tablets, take them half an hour before drinking (you need to drink enough boiled water after taking them). The effect is that cellulose expands rapidly when exposed to water and releases a large number of cations, which can wrap up the alcohol and directly excrete it out of the body without entering the digestive cycle. Reduce alcohol's damage to the liver and body.

4. Eat a few oranges.

5. Take sufficient amounts of vitamins C and B within half an hour before drinking. VB and VC have the function of digesting and decomposing alcohol. You can do your own experiment and add an appropriate amount of VC or VB to a glass of beer. Compared with beer without vc and vb, it can be found that the alcohol concentration has dropped significantly. (Taking 6-10 vitamin C tablets orally once before drinking can prevent alcohol poisoning. Vitamin B complex is also more effective, so take 10 tablets beforehand.)

2. Prevention methods during alcohol consumption:

1. Don’t drink alcohol on an empty stomach, because alcohol is absorbed quickly on an empty stomach and people can get drunk easily. Moreover, drinking alcohol on an empty stomach is very harmful to the gastrointestinal tract and can easily cause gastric bleeding and gastric ulcers. The best way to prevent it is to eat oil before drinking. High-quality foods, such as fat meat, hooves, etc., or drinking milk use the non-digestible properties of fat in food to protect the stomach and prevent alcohol from penetrating the stomach wall. Don't drink on an empty stomach, this is the main trick to not getting drunk. Because this can prolong the absorption time of ethanol in the body.

2. When you see eggs, preserved eggs and other dishes being served, eat them quickly. Even a stomach that has suffered a serious injury may be covered with a thin protective film due to fat, preventing alcohol from penetrating the stomach wall. It is also advisable to eat more tofu dishes as a side dish. Because the cysteine ??in tofu is a major amino acid, it can detoxify acetaldehyde and expel it quickly after eating. Or, you can have a cup of soy milk to pad your belly.

3. Do not drink it with carbonated drinks such as cola, soda, etc. The ingredients in such drinks can speed up the body's absorption of alcohol.

4. Combine food and drink. When drinking, the best thing to eat is pork liver, which is the least likely to get drunk. This is not only because it is rich in nutrients, but also because pig liver can improve the body's ability to detoxify ethanol. People who drink frequently will cause the loss of vitamin B in the body, and pig liver is the most abundant food in vitamin B, so eating boiled pork liver Or fried pork liver is an ideal dish to accompany wine.

5. The best way to drink too much is to grab your throat and secretly go to the bathroom to vomit. If you can't spit it out, put your hands into your throat and dig at it. Even if you dig at it, you will spit it out. Just wash your face with cold water after vomiting. Each time, he can almost keep the enemy out of the country, and then start fighting again.

6. After drinking, you can drink hot soup as much as possible, especially fish soup stewed with shredded ginger, which has a hangover-relieving effect. Top with green onions, and vinegared fish topped with sour milk and sour cream as a side dish. The more the better.

7. Since alcohol is more harmful to the liver, you should eat more green leafy vegetables when drinking, as they contain antioxidants. and vitamins to protect the liver. You can also eat some soy products, the lecithin in them can protect the liver.

8. There is no scientific basis for the popular folk saying that drinking strong tea to relieve hangovers. The polyphenols in tea have a certain hepatoprotective effect, but theophylline in strong tea can constrict blood vessels and increase blood pressure. , but it will aggravate the headache, so you can drink some light tea after drunkenness, it is best not to drink strong tea. If someone drinks too much involuntarily, they can eat some fruits or drink some fruit juice afterwards, because the acidic components in fruits and juices can neutralize the alcohol. Many people tend to skip meals after drinking, which is more harmful. They should eat some easily digestible food, such as a bowl of noodles, which is very good.

9. It is better to go slowly than fast. Ethanol can enter the blood within five minutes after drinking, and the concentration of ethanol in the blood can reach its peak within 30-120 minutes. If you drink alcohol quickly, the concentration of ethanol in your blood will rise quickly, and you will soon be in a drunken state. If you drink it slowly, your body will have enough time to decompose ethanol, and the amount of ethanol produced will be less, making it less likely to get drunk.

10. Add fruit to dessert. Eat sweet desserts and fruits immediately after drinking alcohol to keep you from getting drunk. As the saying goes, "Eat sweet persimmons after drinking, the alcohol smell will disappear." This is true. Fruits such as sweet persimmons contain a large amount of fructose, which can oxidize ethanol and speed up the catabolism of ethanol. Desserts also have a similar effect. 3. Methods for sobering up and relieving alcohol:

1. Method for sobering up with milk: Drunk people can drink some milk to solidify the protein, protect the gastric mucosa, and reduce the absorption of alcohol.

2 . Tofu to hangover: When you drink for a long time, add a piece of tofu as a side dish, which can promote the rapid discharge of ethanol in the body.

3. Preserved egg hangover method: When you are drunk, take 1-2 preserved eggs and dip them in vinegar. Eat to sober up.

4. Egg sobering method: Take 1-2 raw egg whites and drink them when you are drunk, which can protect the gastric mucosa and reduce the absorption of alcohol;

5. The method of sobering up with pestles: After being drunk, take a few fresh pestles, peel them and eat them to sober up.

6. The method of sobering up with rice soup: Drunk people can drink thick rice soup, which contains many Sugar and B vitamins have the effect of detoxifying and sobering up. Adding white sugar to drink will have better effects.

7. Mung bean sobering method: Take 50 grams of mung beans, 10 grams of licorice, add an appropriate amount of brown sugar and decoct it. Sobering up. If you just use mung bean decoction, it will also have a certain effect.

8. Star fruit sobering method: 1 vinegar-pickled star fruit, add water and decoct it, it can be used to sober up.

9. Salt to relieve hangover: If you drink too much and feel uncomfortable in the chest and abdomen, you can add a little salt to boiled water to drink it

10. Sugar water hangover method: Take an appropriate amount of sugar and drink it with boiled water, which can relieve hangover and wake up the brain.

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11. Vinegar sobering up method: Take 50 grams of rice vinegar or mature vinegar, add 25 grams of brown sugar, and decoct 3 slices of ginger and drink it, which can reduce the damage of alcohol to the human body.

12. Lotus root sobering up. Method: Mash fresh lotus root, take juice and drink it, which has a certain effect on eliminating the symptoms of drunkenness.

13. Jellyfish sobering method: Take 100 grams of fresh jellyfish, wash it clean, add water to decoct it and drink it. Sober up the hangover.

14. How to sober up the hangover with raw pears: Eat a few pears or peel and slice the pears, soak them in cold boiled water for 10 minutes, eat the pears and drink the water, which can relieve the hangover.

15 . Radish sobering up method: Mash 500 grams of fresh radish and extract the juice, drink it once, or eat some raw white radish in moderation, which can have the effect of sobering up.

16. Sweet potato sobering up method: After drunkenness , you can cut raw sweet potatoes into fine pieces, mix them with sugar and take them to relieve hangover.

17. Sugarcane juice sobering up method: Drunk and conscious people can chew the sugarcane by themselves, and in severe cases, squeeze out the sugarcane. Drinking the juice can help you sober up.

18. Orange juice sobering up method: If you experience dizziness, headache, nausea and vomiting after drinking, you can eat a few oranges or drink fresh orange juice to sober up.

< p>19. How to sober up with celery: Squeeze an appropriate amount of celery juice and drink it to sober up. It can especially eliminate symptoms such as headache, brain swelling, facial flushing and other symptoms after drunkenness.

20. Chinese cabbage to hangover: Chinese cabbage Wash and cut into shreds, add vinegar and sugar, mix well, soak for ten minutes and eat, it has a hangover effect.

21. Toilet water sobering up method: Sprinkle a few drops of toilet water on a hot towel and rub it gently. The chest, back, elbows and temples of drunk people can significantly reduce their drunkenness.

22. Traditional Chinese medicine for hangover: 30 grams of kudzu root, add an appropriate amount of water, decoct it and drink it. The hangover effect is very good.< /p>

4. Maintenance after drinking:

1. Honey water to treat headache after drinking: Drinking some honey water can effectively reduce the symptoms of headache after drinking.

Researchers from the National Headache Research Foundation pointed out that this is because honey contains a special kind of fructose, which can promote the decomposition and absorption of alcohol and reduce headache symptoms, especially headaches caused by red wine. In addition, honey also has a hypnotic effect, which can make people fall asleep quickly and not have a headache after getting up the next day.

2. Tomato juice treats dizziness after drinking: Tomato juice is also rich in special fructose, which is an effective drink that can help promote the decomposition and absorption of alcohol. Drinking more than 300ml at a time can gradually make the dizziness after drinking disappear. Experiments have confirmed that drinking tomato juice has a better hangover effect than eating raw tomatoes. If you add a small amount of salt before drinking, it can also help stabilize your mood.

3. Fresh grapes can treat nausea and nausea after drinking: Fresh grapes are rich in tartaric acid, which can interact with ethanol in wine to form esters, reduce the concentration of ethanol in the body, and achieve the purpose of hangover relief. At the same time, its sour taste can also effectively relieve the symptoms of nausea and nausea after drinking. If you eat grapes before drinking, it can also effectively prevent drunkenness.

4. Watermelon juice can cure body fever after drinking: Watermelon juice is a natural white tiger decoction (a classic prescription of traditional Chinese medicine). On the one hand, it can accelerate the excretion of alcohol from the urine and prevent it from being absorbed by the body and causing body fever. On the other hand, watermelon juice itself also has the effect of clearing away heat and removing internal heat, and can help cool down the whole body. Adding a small amount of salt when drinking can also help stabilize your mood.

5. Grapefruit can eliminate the smell of alcohol in the mouth: Li Shizhen has long recorded in "Compendium of Materia Medica" that grapefruit can relieve hangover. Experiments have found that dicing pomelo meat and eating it with sugar is particularly effective in eliminating the smell of alcohol and odor in the mouth after drinking.

6. Celery juice can treat gastrointestinal discomfort and red face after drinking: Drinking some celery juice can significantly relieve gastrointestinal discomfort after drinking. This is because celery is rich in the enzymes needed to decompose alcohol. B vitamins. If your gastrointestinal function is weak, it is best to drink celery juice before drinking alcohol as a precaution. In addition, drinking celery juice can effectively eliminate the symptoms of facial redness after drinking.

7. Yogurt cures irritability after drinking: Mongolians drink a lot, and yogurt is their secret recipe for hangover. Once they drink too much, they drink yogurt. Yogurt can protect the gastric mucosa and delay alcohol absorption. Because yogurt is rich in calcium, it is particularly effective in relieving the symptoms of alcohol irritability.

8. Bananas treat palpitations and chest tightness after drinking: When you feel palpitations and chest tightness after drinking, eat 1 to 3 bananas immediately, which can increase blood sugar concentration, reduce the concentration of alcohol in the blood, and achieve hangover relief. The purpose is to reduce the symptoms of heart palpitations and eliminate chest depression at the same time.

9. Olives treat anorexia after drinking: Olives have been a "good medicine" for sobering up, clearing stomach heat, and stimulating appetite since ancient times. They can effectively improve the symptoms of anorexia after drinking. It can be eaten directly or stewed with rock sugar.