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Reduce food intake

If you want to lose weight, you don’t have to give up your favorite foods. The important thing is to control them. If you prefer a certain food and consume a large amount, you should pay attention to reducing the portion each time. Instead of consuming 200 grams of meat 4 times a week, eat 100 grams each time. In this way, you can absorb 1,200 fewer calories and lose 1 pound of weight in about 7 and a half months. It is recommended that dieters place a scale in the kitchen and post a warning sign to remind themselves of the weight of food they absorb.

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