What activities can trade unions carry out?

What activities can a trade union engage in?

Trade union activities include camping, knowledge contests, community service activities, interesting activities for the elderly, environmental protection activities and mass cultural activities.

Enterprise trade union activities include cultural and sports activities, labor (knowledge) competitions, poverty alleviation, league building activities, masquerade parties and other projects.

chilly winter

Employees and friends may not like outdoor activities very much.

In fact, our trade union can also engage in some

Relaxing indoor fun activities!

It not only allows you to

Free from busy work

It can also enhance confidence.

Cohesion of team strength

Come and see.

What activities did Xiao Nuan recommend to the staff ~

Office flower arrangement

After busy work, I put a bunch of flowers on my desk, which looks pleasing to the eye and makes me feel better instantly!

Flower arrangement skills:

1. Selection and treatment of flower materials:

First, cut off the residual leaves, shoots and thorns on the selected flower branches. When pruning, we should pay attention to the principle of "conforming to nature", try to keep the beautiful natural posture of the flower material itself and avoid excessive pruning.

2. Insert flower material:

When arranging flowers, flowers with large flowers and bright colors are usually chosen as the main branches, which are first inserted into the container as the skeleton, and then inserted into the flowers of small flowers and foliage plants as the guest branches and subordinate branches.

Be careful when arranging flowers, don't get stabbed! )

Energy transmission

The activity of energy transfer depends on the concerted efforts of Qi Xin, so that table tennis can reach the finish line smoothly through the transfer!

In the process of childbirth, we must master the rhythm and not be greedy. It is very important to control the rhythm, and everything is only for the final victory.

Call to action:

1, all personnel stand in a row, each with a guide slot;

2. Position the starting point at one end of the line and place a water basin at the other end (end point);

3. Place a ping-pong ball on the guide groove at the starting point, and then the player uses the guide groove to pass the ping-pong ball to the next teammate;

4. Passing table tennis can't be touched by hand, can't let it land, and can't go backwards;

When the last player passes the ping-pong ball into the basin, it is regarded as success.

Tape ball

Call to action:

1. Put three cups on the front table and draw a safety line 3 meters away from the table;

2. Participants stand outside the safety line and use a tape measure to transport table tennis into the water cup on the table in front. The specific way is to pull out the tape measure, put one end on the side of the cup, and then roll the table tennis on the tape measure.

3, 3 minutes, the team with the largest number of people who successfully sent table tennis to the cup wins;

This game can be played in turn, but everyone must put a table and three cups in front of him.

Interesting. Grab the stool.

Action requirements: Choose 8 people to stand around 7 chairs, and one person will drum. The drums ring and people turn, and the drums stop to see who grabs the seat. One person at a time, one less chair. So on and on until the last person wins.

Competition requirements: the eliminated personnel in each group voluntarily quit, and the winners in each group will play the final. Take the last three people as a reward.

Try not to carry out activities on the flat ground, and be sure to pay attention to the order at the scene! )

Shiatsu skipping rope

Shiatsu skipping is an activity of "pain and happiness".

Action requirements: just follow the routine.

Competition requirements: 5 people in a group, take off their shoes and jump rope on the shiatsu. If there are mistakes in the process of skipping rope, such as breaking the rope, that is, stopping the game, or all the players stop the game within 3 minutes, the three people who qualify for skipping rope will be rewarded.

If you want to exercise

But I think the office space is limited.

it doesn't matter

Xiao Nuan recommended some smaller sports for you.

Single shuttlecock kicking

Action essentials: turn around and kick. Relax your thighs, swing your calves obliquely upward, and kick with the inside of your ankle. When the shuttlecock is far away from the body, you can lift your thigh to pick it up.