Jujube and walnut are very nutritious and have many benefits.

For modern people, they are very familiar with walnuts. Many of us like it very much, and many people will eat walnuts and red dates together. This is a very good health food, but many people like it very much. So how to eat? Let's have a look.

Strengthening the spleen and benefiting the stomach: people with spleen and stomach weakness and diarrhea fatigue can eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala, which can replenish the middle energizer and strengthen the spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting, so we can often eat jujube, which has many benefits.

Yiqi Yangxue: Jujube is a good tonic. Jujube is often added to the diet to nourish the body and moisten qi and blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly argues that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.

Protect the brain. Walnuts contain phospholipids, which play an important role in transmitting information in the human brain. There are enough phospholipids in the brain, which is beneficial to intellectual development, supplementing brain power and improving memory. Therefore, eating walnuts can help us protect our brains, which is very beneficial to us and should not be missed.

Lower cholesterol. Walnut is rich in unsaturated fatty acids, and the content of saturated fatty acids is relatively small, so it can control the concentration of human blood lipids and increase the content of high-density lipoprotein. Therefore, eating walnuts is conducive to controlling human cholesterol and lowering cholesterol, and can help us prevent diseases that are easily caused by hyperlipidemia, such as hypertension, arteriosclerosis, coronary heart disease, cerebral thrombosis, stroke and so on.

Nourish five internal organs, moisten skin and blacken hair. Walnut has high oil content. Eating walnuts and taking oil will help nourish the five internal organs, strengthen the kidney and spleen, moisturize the skin, help the skin to resist oxidation and aging, supplement hair nutrition, improve hair quality and keep hair black and bright. So pay attention to this kind of food. Oh, we can't miss this food.

This is the jujube walnut we introduced to you. We can find that these two kinds of food are very good food. Oh, eating these two foods together has many benefits, which can help us effectively protect our health and make us have a healthier body in life.