How to treat diabetes?

Diabetes has been 15 years, and the eight-character proverbs summarized can be used for a lifetime.

I am 59 years old and have diabetes 15. Over the years, from the initial confusion to the current good blood sugar control, blood sugar reached the standard without complications, and experienced many detours in the middle. Later, I gradually walked out of this mystery through this "eight-character" method. Below I will share my experience and the summarized 8-word anti-sugar method with you!

1, read

Reading helps me a lot, and it is also helpful for diseases. Reading has taught me how to deal with diabetes and mastered the correct methods of preventing and treating diseases.

Nowadays, people with diabetes are getting younger and younger. I think that no matter what age, we should keep the habit of studying, so that we can have enough confidence to face the disease.

Step 2 write

I like to love books and write something every day. To tell the truth, I record all the daily chores, so it's hard to be elegant, but it's my own hobby, which can make me feel calm.

I also like to write China's calligraphy. These seemingly insignificant things are of great help to my state of mind. Whenever I feel impetuous, I write and write, and my blood sugar becomes very stable.

Step 3 listen

Learning knowledge should not only pay attention to all directions, but also listen to all directions. After all, there are still restrictions on reading, but online consultation is all-round. As long as we are interested, we can learn some latest information about diabetes at home and abroad.

There are also some health talks in the hospital, and diabetic friends should listen to them often, so that they can not only learn some professional knowledge about diabetes, but also meet many like-minded friends and exchange more experience in sugar control with them, which will always yield a lot.

Eat something

Diet is the most important, especially breakfast. You must eat well. While ensuring nutrition, pay attention to controlling blood sugar. At first, I didn't know how to match it. I took part in more diabetes recipes. After a long time, I am also a nutritionist.

I insist on eating less and eating more meals, about five meals a day, and arranged extra meals between meals. I must have a good breakfast. I put a lot of bottles and jars at home, which contain millet, medlar, coix seed, glutinous rice and so on. All these are whole grains and I eat some every day.

Eat less Chinese food, take a nap, eat some nuts, such as walnuts and pistachios, and eat some fruits with low sugar content, such as grapefruit and papaya.

I usually finish dinner before six o'clock. After half an hour's rest, I will go out to exercise for an hour, take a walk and play table tennis. Then I will go home to write, have an extra meal, a piece of whole wheat bread and a glass of milk before going to bed.

Step 5 move

My exercise is basically finished after supper. I basically walk and play table tennis. I insist on walking ten thousand steps every day. When it is raining or snowing, I will play table tennis for an hour to ensure a certain amount of exercise every day.

It turns out that exercise is very beneficial to my health. My heart and blood vessels are well protected, and my blood sugar has been well controlled over the years.

refresh

I'm very picky about drinking water. I drink about 2500 ml of water every day, several times, and I don't drink much every time. I never wait until I am thirsty to drink water. Plain water is my favorite, so is light tea. Occasionally drink scented tea in summer, but never drink.

As for wine, my opinion is moderate, and I must make a choice. I usually have a glass or two of red wine in the evening. For more than ten years, I have not found any effect on blood sugar, but it is good for my blood vessels.

7. Music

In fact, a good attitude is not only good for blood sugar, but also good for health. I am a contented person, and I won't be hard on myself because of some trivial matters.

Every year, I will arrange a trip. I don't have to travel far away. I mainly look at the mountains and rivers, feel the customs of different parts of the motherland, relax and broaden my horizons.

8. Prevention

Diabetes is not terrible, what is terrible is complications. I know that with the extension of the course of diabetes, there will always be some complications. We can't stop it, but it is still possible to delay it.

Therefore, I have been paying great attention to monitoring blood pressure, blood sugar, blood lipid and other indicators, and insist on making records. Once I find something unstable, I will immediately adjust my diet, medicine, mentality and exercise. At the same time, I also know that if islet B cells die completely, they will no longer secrete insulin, and then the body will completely lose the instinct of self-hypoglycemic. So I will eat 8 grams of linear oil ganoderma lucidum spore powder every day according to the introduction of Chinese medicine to repair islet cells to continuously secrete insulin. This not only controls blood sugar, but also controls the dose of drugs. Concurrency naturally comes slowly. Complications are basically irreversible. We can't joke about our health. It is always good to take it seriously.

After more than ten years of illness, the biggest feeling is that sugar control should be alarmed. Don't relax every day, learn self-regulation, self-discipline, self-protection and self-management. Prevention is far more important than cure, and it is effective!